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ALL THINGS CONSIDERED (A Preemie Parent’s Bouts with Ambiguous Loss)

In a 2003 study that explored “ambiguous loss”, American researchers Tamara Golish and Kimberly Powell affirmed how “parents of premature babies underwent various grief emotions as they mourned the loss of a full-term pregnancy and feared for their child’s life and health. However, they were often unable to allow themselves to feel their grief and were unsure how to communicate it because their baby was still alive.” In an environment where more devastating loss easily happens to other families, it seemed almost disrespectful to even acknowledge pain points here and there, and yet they were real, looming menacingly.

Conscious Parenting: Boundaries and Connections

In the fourth episode of Mommy Mundo’s MomSchool Series, Kit Malvar-Llamas talked about creating the balance between boundaries and connections. In every stage of childhood, conscious parenting asks parents to actively listen to what their children are really communicating and look inward for the best response to one’s child.

How Many Kids is Ideal?

Couples wonder this all the time, they get asked all the time, and they genuinely wonder this all the time: How many kids is ideal? The short answer, of course is “however many you can handle,” but that answer in itself requires a lot of consideration.

The Advantage of Tantrums: What to Do & What Not to Do

Interestingly, tantrums tend to happen with parents. This is because the child feels safe with their parents, and so they feel safe enough to express their feelings in a chaotic and sometimes destructive way.

The Advantage of Tantrums: Emotional Intelligence

Parents can take comfort in knowing that tantrums are a huge part of their child’s development. Tantrums are as natural as a tummy grumbling because of hunger. They are your child’s natural response to a need for attention, frustration, anger, tiredness, and–hey!–hunger. But what role do they play in development?

Five Pre-Baby Decisions You Need to Make

Sitting down and having a serious discussion on how life will be managed when the baby arrives is one of the most responsible things a couple can do. Not only will it better prepare you for the baby, but being able to manage each other’s expectations can save you both on potential disagreements.

8 Things Moms Should Know About Conscious Parenting

What makes a “conscious parent”? The question isn’t easy to answer, but the gist would be this: It’s about understanding your child’s behaviour by first understanding your own self.

The Discipline Dilemma: 8 Insights That Could Help

Why is disciplining our children one of the biggest challenges of parenting? Is it because we feel that the discipline methods used for us were ineffective? Or we think they were effective for us but not for our children, who are so different from us? Or are our perceptions of discipline skewed by the pressures and expectations of society?

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Throwback to Mommy Milkshake Run 2016! 🏃🏻‍ Throwback to Mommy Milkshake Run 2016! 🏃🏻‍♀️💖 

We’re bringing back the fun and joy, another opportunity to run with our babies and tots, in strollers or side by side, run with family and friends!

Join us on August 3, Sunday at Parklinks, QC for the Mommy Milkshake Run 2025!

Started in 2007 to celebrate World Breastfeeding Week, this fun run is all about family bonding, movement, and our shared advocacy for breastfeeding. 🤱🏻✨

✨ Choose your distance: 
1K, 3K, or 5K
✨ Strollers welcome!
✨ Lolos, lolas, titas, titos, pets —everyone’s invited!

And after the run?
Enjoy the Mama Market, live music, yummy eats, interactive booths, and breastfeeding-friendly spaces for moms and babies. 

Register and purchase your kits now — slots are limited! ➡️ mommymundo.com/mommymilkshake2025

Tag your running buddy below! 🏃🏻‍♀️ Let’s make new memories together — because when a breastfeeding mom runs… milk shakes! 😆

#MommyMilkshakeRun #MommyMundo #FamilyRunFun #MomPowerment
This July, we’re celebrating Nutrition Month wit This July, we’re celebrating Nutrition Month with a campaign called #NourishwithLove 💖

It’s all about helping moms care for themselves and their families through simple, everyday nourishment—mind, body, and heart.

Follow along each week as we share real tips, stories, and reminders that moms deserve to be nourished, too. 💬✨

We’re starting off with this list of mom-approved snacks that are perfect for walks, runs, or just super busy days. Whether you’re chasing toddlers or training for the Mommy Milkshake Run 😉 these quick bites will keep you going. 💪🏻

From saging na saba to overnight oats, a few smart choices can go a long way in helping you feel recharged (without the guilt). ✨

Save this post for busy days and if you want to swap ideas or ask questions, join our Mommy Mundo Facebook group! 💬

It’s a safe, supportive space for moms to share, learn, and nourish together. 🤗 Link in bio! 

#MommyMundo #MMNourishWithLove #NutritionMonth #mompowerment
Call for Vendors and Performers! 📣💖 Join us Call for Vendors and Performers! 📣💖

Join us at Mommy Mundo’s Mommy Milkshake Run 2025 — happening on August 3, Sunday at Parklinks, E. Rodriguez Jr. Ave., Quezon City!

This highly-anticipated family fun run will be bringing together parents, kids, and the whole family to celebrate movement, bonding, and the advocacy of breastfeeding. It’s a feel-good event filled with joy and meaningful moments.

Are you a…

Mompreneur vendor;
Food & drinks brand; or
Live performer

who want to connect with a warm, family-loving crowd and showcase your products in a vibrant, supportive space? Email vendors@mommymundo.com or sign up at bit.ly/MommyMundoVendor 💌

Limited slots available — see you at the run! 🏃🏻‍♀️🫶🏻

#MommyMilkshakeRun2025 #CallForVendors #MamaMarket #MommyMundoEvents #MommyMundoMommyMilkshakeRun
Every trimester brings new changes—not just for Every trimester brings new changes—not just for baby, but for your body too. 🤰🏻 Here’s a quick guide on what to eat to nourish both of you, one trimester at a time:

First Trimester:

Protein: Eggs, tofu, legumes
Folate: Citrus, spinach, broccoli
Bland snacks: Crackers, bananas, nuts
Hydration: Coconut water, clear soups

Second Trimester:

Iron: Lean meat, leafy greens, beans
Calcium: Yogurt, cheese, fortified milk
Healthy fats: Avocado, nuts, olive oil
Vitamin C: Mango, strawberries, bell peppers

Third Trimester

Omega-3s: Salmon, chia seeds, walnuts
Carbs: Brown rice, oats, sweet potatoes
Fiber: Fruits, veggies, whole grains
Go easy on salt & processed foods

Want more pregnancy wisdom? 👋🏻

Join Pregnant Pause on July 19 — our signature prenatal class with Rome Kanapi — a safe, supportive space where moms-to-be can learn, bond with fellow moms, and feel more prepared for what’s ahead. 💖

Don’t miss the Mom Market too! 🛍️

Shop thoughtfully curated essentials on the same day, right at the venue!

Participation is free but registration is a must — sign up at mommymundo.com/pregnantpause now 🫶🏻

P.S Thank you so much to our sponsors for making this event possible:

@anmumph
@solbac_ph
@estanciaph 

#MommyMundo #NourishWithLove #MMNourishWithLove #NutritionMonth #MMNutritionMonth  #PregnantPause
It’s week 22 of our #yearofconnection ! Don’t It’s week 22 of our #yearofconnection ! Don’t forget to take time for a fun Connection Question convo with the fam this weekend! ❤️✨

We’re aiming to make 2025 a year of Connection through our weekly activity.
 
The best time to have these casual discussions would be when in relax mode with your children. Sit together, (set aside the gadgets!) remove possible distractions, and be present ✨❤️ Take turns asking each other this question for week 6! Just listen and simply acknowledge the sharing.:) 

Even if tempted to dish out advice or to react, this isnt the time for that. Allow for a safe space, and connections will flow and follow.🫶🏻🙏🏼 

Most importantly, enjoy this time together! 

…

Join us weekly for this activity and after 50 questions, we will end the year more connected and attuned with ourselves and each other. If you just heard about this now, check out our highlights to get started! ✨ 

22/50 #calltoconnect
#mommymundo 
#momconnect
#parenting #family #motherhood
Pregnancy Bingo! 🤰🏻✨ Mood swings? Scent a Pregnancy Bingo! 🤰🏻✨

Mood swings? Scent aversion? Always sleepy? If you’ve ticked off a few of these, mama — you’re definitely not alone! 🫶🏻

Pregnancy comes with all sorts of surprises, and we’re here to help you feel seen, supported, and prepared. 💖

Join us at Pregnant Pause, Mommy Mundo’s signature prenatal event, happening on July 19 at Estancia Mall!

🛍️ Mom Market: 10:00 AM–7:00 PM
👶 Prenatal Class with Rome Kanapi: 2:00 PM–5:00 PM
📍 2F Bridgeway Main Wing, Estancia Mall

Expect real talk for expecting moms and dads, expert guidance, and a warm community to walk with you every step of the way. 🌸

Participation is FREE, but registration is required! Sign up now via the link in bio or visit mommymundo.com/pregnantpause 💌

P.S. A heartful thank you to our sponsor for making this meaningful event possible! 

@anmumph
@solbac_ph
@estanciaph

#MommyMundo #PregnantPause #MommyMundoPregnantPause #pregnantmoms
“You are not a bad mother…” 💭 We asked, a “You are not a bad mother…” 💭
We asked, and your answers warmed our hearts. 💖

From missed meals to messy rooms, from tough days to tearful nights — so many moms shared the same fears, the same doubts… and the same reminder:

You are not alone.

You are doing your best. 

You are enough. ✨

And Mommy Mundo is here for you — cheering you on every step of the way. 

Link in bio to join our mailing list for inspiration, support, and updates made just for moms like you — link in bio! 💌

#MommyMundo #MommyMundoMoms #MMmoms #mompowerment #momcommunity
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