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Expo Mom 2021: Mindful Mom!

Expo Mom 2021: Mindful Mom!

How do we mind our minds? What does it mean to be a mindful mom? This 2021, Mommy Mundo has endeavored to answer these questions. Each month, mindfulness was focused on a theme that sprung from the Into the Mom Mind survey conducted in March of 2021. Bringing all of the year’s learning and discoveries together is Expo Mom 2021: Mindful Mom on November 12, 13, and 14, 2021

Financial Mindfulness: Four Tips for New Parents

Can the practice of mindfulness help you build financial security for your family? Yes, because how you do one thing is how you do everything. Your patterns become your habits and your habits become the way you lead your life. Being mindful will help you discover your self-limiting beliefs about money, be self-aware enough to shift and change these beliefs to more powerful ones and create realistic, actionable financial goals that will allow you to preserve your peace of mind.

Mind Your Mind: Be a witness. Be in the now.

This June marks the second month of Mommy Mundo’s #MindYourMind campaign. We put focus on an important need of the ever-so-busy mommy mind– that during hectic days we seize moments to take a pause, take a deep breath and relax, and #BePresent for whatever is going on.

ExpoMom2021: Mindful Choices Weekend!

ExpoMom 2021: Mindful Choices, Mommy Mundo’s first ExpoMom of the year, was held on May 29-30, 2021 online via Facebook Live. The event reached over 9,000 moms and dads from all over the Philippines, and parts of Europe and America. For two days, Mommy Mundo delivered insightful talks, panel discussions, and mini-seminars all geared towards their monthly theme of helping moms Mind Your Mind and practice conscious consumption.

ExpoMom2021 Brings Mindful Lessons

ExpoMom 2021: Mindful Choices is Mommy Mundo’s third run of ExpoMom online! And this May, the Mommy Mundo flagship event, flies the banner of its year-long campaign: Mind Your Mind.

Mind Your Mind for May: Make Mindful Choices

Mommy Mundo’s year-long campaign, Mind Your Mind, helps us slow down by asking us to pause, which gives us a chance to reflect and process everything that is going on in our lives. This month, we are looking at shopping, consumption, and the feelings that influence our consumption habits and decisions. It follows the Mind Your Mind’s theme this second quarter of 2021: Feelings.

Baby Dove Advocates Health and Mindful Pregnancies at ExpoMom2020

Mommy Mundo’s brand has always been centred around five pillars, those of healthy pregnancy, breastfeeding, active parenting, self-care, and mompreneurship. Every year, at ExpoMom, these pillars are highlighted through the various talks and activities held during the event. At ExpoMom 2020, the first online take of the company’s flagship event, the topic of healthy pregnancy and mindfulness was co-presented by long-time Mommy Mundo supporter, Baby Dove.

Couples in Quarantine (Finding Time to Connect When Constantly Together)

If you live in Manila you have gone through 119 days of quarantine by the time this was published. ONE-HUNDRED-AND-NINETEEN DAYS. That is one-third of the year. Four months of trying your best to stay home, interacting only with the members of your household; working from home, completely disrupting your old routines; setting up new safety and hygiene measures; and watching all the Netflix, Amazon Prime, and iMovies you deem worthy.

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Love isn’t always like Wuthering Heights…drama Love isn’t always like Wuthering Heights…dramatic, sweeping, or epic. 🥹 Sometimes it’s your husband grabbing your coffee just the way you like it, washing the dishes, or holding the fort while you catch a 5-minute breather.

Here’s to the partner who’s with us every step of the way… even when parenthood (sometimes) get chaotic. 💖

Send this post to your husband or tag him in the comments to remind him he’s appreciated! 💌 

#MommyMundo #LoveAndConnectionWithMM
Sprinkle your day with extra hugs and kisses! 😘 Sprinkle your day with extra hugs and kisses! 😘 Happy Valentine’s Day 💖 #mmcommunity #mommymundo
Chasing dreams while building a life together? It’s possible, with openness and lots of love! We’re spilling the secrets. ✨

In this week’s Mommy Mundo Learns video, we hang out with Dreus and Love Cosio, and they share how couples can pursue goals together while staying connected in love. 💖

From parenting insights to marriage coaching, Dreus (a corporate speaker and retreat facilitator) and Love (a public speaker and homeschooling mom) bring heart and authenticity to the conversation — proof that when two people cheer for each other, dreams don’t just get bigger, they get closer. 🫶🏻✨

No matter where you’re at in motherhood, Mommy Mundo’s got your back — cheering the wins, laughing through the messy bits, and keeping the love alive every step of the way. 🤗

#MommyMundo #MommyMundoLearns #mmcommunity #LoveAndConnectionWithMM
Sharing a snippet from our You the Mom! podcast ep Sharing a snippet from our You the Mom! podcast episode with the wise and wonderful Rome Kanapi — a pregnancy pro who’s been part of the Mommy Mundo community for over a decade, guiding moms-to-be toward health, strength, and confidence every step of the way. 💖

In this episode, she reminds us that listening to your body, choosing nourishing foods, and showing up for yourself with movement and self-care aren’t luxuries — they’re preparing you for the incredible work of birthing your baby.🤰🏻✨

Are you a pregnant mom ready to take the reins on your birth experience? ✨
📩 Email Rome at romeinquiry@gmail.com or text 0917-541-5114 to join her Childbirth Preparation Class

Topics include: 
Pregnancy, Labor & Delivery, Nutrition, Pre-natal Fitness, Relaxation Exercises, Breathing Techniques, Hospital Procedures, Childbirth Complications, Breastfeeding, Role of the Birth Partner, and other Lamaze Techniques 

#MommyMundo #YouTheMomPodcast #MommyMundoLearns
In this Alpha Mom session, Coach Mindy reminds us In this Alpha Mom session, Coach Mindy reminds us why regulating the nervous system matters — when your body feels safe, healing, movement, and even milk letdown become more possible. She teaches a gentle breathwork practice that helps ease anxiety, supports postpartum recovery (yes, including c-section healing), and builds a safer foundation for strength. Nervous system first, always. 💯

This is the heart of Mamafit — Coach Mindy’s program for moms rebuilding from the inside out through breath, core rehab, and mindful movement that meets you where you are, not where you “should” be. 💖

Calling all mamas who need a little push, wherever you are in postpartum: follow @coachmamamindy.fit and join her Mamafit program — only a few discounted spots left! 🤗

#MommyMundo #mmcommunity #alphamombymommymundo
Valentine’s weekend is a reminder that love for Valentine’s weekend is a reminder that love for your partner matters, even amidst the busyness of parenthood. 💖 Swipe through for date ideas around Metro Manila from the Mommy Mundo team and get inspired to celebrate love together this weekend! 🤗

We’re here for you in every stage of motherhood, cheering you on as you find little moments to reconnect and nurture your relationship. Save this post or share it with a couple you know who could use these ideas! 💌

#MommyMundo #mmcommunity #ValentinesDay2026 #LoveAndConnectionWithMM
Kit has long been a heart‑centered force in the Kit has long been a heart‑centered force in the Mommy Mundo community, weaving conscious parenting into so many of our favorite conversations. 💬 Whether guiding parents through intentional connection or helping fellow moms decode their rhythms of daily life, Kit brings clarity, presence, and that signature blend of strength and softness to everything she does. ✨

In this Mom Connect session with Janice, she pulled back the curtain on her Alcherhythm program — a new rhythm‑based approach to help us live with more intention and presence. Alcherhythm isn’t just about schedules; it’s about orchestrating your energy, routines, and inner compass so your day feels aligned, calm, and YOU‑centered. Think of it as rhythm with soul — a way to slow down and actually feel your priorities instead of just checking them off a list. 🫶🏻

The full video is still up on our Facebook page — catch every insight, laugh, and aha moment while it’s still live! 

✨ Interested to join Kit’s Alcherhythm program? Follow her page @kitmalvarllamas and check out @consciousalchemyph to learn more! 💌

#MommyMundo #MomConnectOnline #consciousparenting #mmcommunity #momconnect
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