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in MM Events

Expo Mom 2021: Mindful Mom!

How do we mind our minds? What does it mean to be a mindful mom? This 2021, Mommy Mundo has endeavored to answer these questions. Each month, mindfulness was focused on a theme that sprung from the Into the Mom Mind survey conducted in March of 2021. Bringing all of the year’s learning and discoveries together is Expo Mom 2021: Mindful Mom on November 12, 13, and 14, 2021.

To culminate the Mind Your Mind campaign, this November’s Expo Mom dives into the different facets of life, and how we can be mindful in each!

Mommy Mundo has always endeavored to encourage moms towards mindfulness. From articles, events, and activities to even hosting Mindful Mom retreats, which were first born in 2015 from, the campaign Mom Manifesto. The campaign went on to win a Philippine Quill Award for Top Communication Skills, and the retreat was among the most popular activities of the community. 

As Mommy Mundo continues its journey it intends to keep encouraging and teaching mindfulness, continuing on to 2022 with mindful activities, such as those that will be discussed in this November’s Expo Mom!

Day One focuses on YOU, mom, and brings us these speakers…


Day Two is more about the kiddies, with workshops on…


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Day Three wraps up with a look at our health and the ways mindfulness is connected to it…


To learn more about the speakers and talks, visit www.expomom.com, and stay tuned to Mommy Mundo’s social media pages for more updates!

On top of these amazing talks, Expo Mom 2021: Mindful Mom will also be bringing back its fun and famous Flash Sale segment! From 12:00pm-1:00pm on Day 2 and from 10:40am-11:20am of Day 3, Mommy Mundo takes the stage to offer the best deals on mom gear, baby gear, and more!! Right in time for the holidays too!

Mommy Mundo’s flagship event, Expo Mom, closes its 13th year this November 12, 13, and 14, 2021 with its fifth online run! The event supports Mommy Mundo’s non-profit corporation, Momshare, in its outreach projects for underprivileged families.

 

Expo Mom 2021: Mindful Mom is free to watch via Facebook Live.

Expo Mom 2021: Mindful Mom is co-presented by Baby Dove, PLDT Home and EnfaGrow All Nurapro Four and sponsored by Photobook Philippines; with the valuable support of Media Partners Inquirer.Net, Pop!, Manila Bulletin, Our Awesome Planet, TheAsianParent Philippines and When In Manila; with Community Partners: Camp Explore, Kindermusik Philippines and Jeron Travel & Tours Corp.

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Love isn’t always like Wuthering Heights…drama Love isn’t always like Wuthering Heights…dramatic, sweeping, or epic. 🥹 Sometimes it’s your husband grabbing your coffee just the way you like it, washing the dishes, or holding the fort while you catch a 5-minute breather.

Here’s to the partner who’s with us every step of the way… even when parenthood (sometimes) get chaotic. 💖

Send this post to your husband or tag him in the comments to remind him he’s appreciated! 💌 

#MommyMundo #LoveAndConnectionWithMM
Sprinkle your day with extra hugs and kisses! 😘 Sprinkle your day with extra hugs and kisses! 😘 Happy Valentine’s Day 💖 #mmcommunity #mommymundo
Chasing dreams while building a life together? It’s possible, with openness and lots of love! We’re spilling the secrets. ✨

In this week’s Mommy Mundo Learns video, we hang out with Dreus and Love Cosio, and they share how couples can pursue goals together while staying connected in love. 💖

From parenting insights to marriage coaching, Dreus (a corporate speaker and retreat facilitator) and Love (a public speaker and homeschooling mom) bring heart and authenticity to the conversation — proof that when two people cheer for each other, dreams don’t just get bigger, they get closer. 🫶🏻✨

No matter where you’re at in motherhood, Mommy Mundo’s got your back — cheering the wins, laughing through the messy bits, and keeping the love alive every step of the way. 🤗

#MommyMundo #MommyMundoLearns #mmcommunity #LoveAndConnectionWithMM
Sharing a snippet from our You the Mom! podcast ep Sharing a snippet from our You the Mom! podcast episode with the wise and wonderful Rome Kanapi — a pregnancy pro who’s been part of the Mommy Mundo community for over a decade, guiding moms-to-be toward health, strength, and confidence every step of the way. 💖

In this episode, she reminds us that listening to your body, choosing nourishing foods, and showing up for yourself with movement and self-care aren’t luxuries — they’re preparing you for the incredible work of birthing your baby.🤰🏻✨

Are you a pregnant mom ready to take the reins on your birth experience? ✨
📩 Email Rome at romeinquiry@gmail.com or text 0917-541-5114 to join her Childbirth Preparation Class

Topics include: 
Pregnancy, Labor & Delivery, Nutrition, Pre-natal Fitness, Relaxation Exercises, Breathing Techniques, Hospital Procedures, Childbirth Complications, Breastfeeding, Role of the Birth Partner, and other Lamaze Techniques 

#MommyMundo #YouTheMomPodcast #MommyMundoLearns
In this Alpha Mom session, Coach Mindy reminds us In this Alpha Mom session, Coach Mindy reminds us why regulating the nervous system matters — when your body feels safe, healing, movement, and even milk letdown become more possible. She teaches a gentle breathwork practice that helps ease anxiety, supports postpartum recovery (yes, including c-section healing), and builds a safer foundation for strength. Nervous system first, always. 💯

This is the heart of Mamafit — Coach Mindy’s program for moms rebuilding from the inside out through breath, core rehab, and mindful movement that meets you where you are, not where you “should” be. 💖

Calling all mamas who need a little push, wherever you are in postpartum: follow @coachmamamindy.fit and join her Mamafit program — only a few discounted spots left! 🤗

#MommyMundo #mmcommunity #alphamombymommymundo
Valentine’s weekend is a reminder that love for Valentine’s weekend is a reminder that love for your partner matters, even amidst the busyness of parenthood. 💖 Swipe through for date ideas around Metro Manila from the Mommy Mundo team and get inspired to celebrate love together this weekend! 🤗

We’re here for you in every stage of motherhood, cheering you on as you find little moments to reconnect and nurture your relationship. Save this post or share it with a couple you know who could use these ideas! 💌

#MommyMundo #mmcommunity #ValentinesDay2026 #LoveAndConnectionWithMM
Kit has long been a heart‑centered force in the Kit has long been a heart‑centered force in the Mommy Mundo community, weaving conscious parenting into so many of our favorite conversations. 💬 Whether guiding parents through intentional connection or helping fellow moms decode their rhythms of daily life, Kit brings clarity, presence, and that signature blend of strength and softness to everything she does. ✨

In this Mom Connect session with Janice, she pulled back the curtain on her Alcherhythm program — a new rhythm‑based approach to help us live with more intention and presence. Alcherhythm isn’t just about schedules; it’s about orchestrating your energy, routines, and inner compass so your day feels aligned, calm, and YOU‑centered. Think of it as rhythm with soul — a way to slow down and actually feel your priorities instead of just checking them off a list. 🫶🏻

The full video is still up on our Facebook page — catch every insight, laugh, and aha moment while it’s still live! 

✨ Interested to join Kit’s Alcherhythm program? Follow her page @kitmalvarllamas and check out @consciousalchemyph to learn more! 💌

#MommyMundo #MomConnectOnline #consciousparenting #mmcommunity #momconnect
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