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Talks you shouldn’t miss at Expo Mom 2022

Talks you shouldn’t miss at Expo Mom 2022

It’s all systems go for Expo Mom 2022 happening this weekend (April 23 to 24)—on ground at Bonifacio High Street and online via Facebook Live. 

Mom Spotlight: Kit

Kit Malvar Llamas is a regular on the Mommy Mundo screen. We have seen her take us through the first steps of conscious parenting in the Mom School Series, helping the moms in our community re-examine and evolve their parenting paradigm from starting the work with us as parents first, and get an understanding of why we parent the way we do.

Conscious Parenting Recap: Drop the Shoulds!

In Conscious Parenting’s December session, Kit encouraged parents to “drop the shoulds” or to be aware of what expectations we are placing on our children, and how these expectations might actually be what we had expected from our inner children or from our own parents when we were growing up. Yes, what we think should be isn’t necessarily what is healthiest or best for our children!

MomSchool Recap! Conscious Parenting: Helping Siblings Get Along

In Conscious Parenting’s November session, Kit took parents through an important topic: helping siblings get along! Any parent with more than one child knows the ups and downs of sibling rivalry, sibling disagreements, and fights. Many of those who worry the most are the ones who had it the worst, those in constant power struggles with their siblings (some lasting well into adulthood).

Conscious Parenting: Teaching Resilience

Resilience, defined as the ability to adjust or recover from change or challenges is one of the most important capabilities we can teach our children. There are many unknowns in life, and making sure they have the strength and hardiness to adapt and spring back is the best way we can prepare them to face the world in any stage of their lives. This is what Mommy Mundo’s Community Program Director, Kit Malvar Llamas, tackled in the fifth session of the Conscious Parenting series, hosted on Google Meet.

ExpoMom 2020 Is Ready!

ExpoMom 2020 Is Ready!

This year, ExpoMom holds the theme A Brave New Us, reflective of the challenges that the year has posed and supportive of the amazing ways both moms and dads have risen to the occasion and bravely soldiered on in the face of all the uncertainties. With no option for a physical event, ExpoMom 2020 will be held on Facebook Live, but no aspects of the event will be skipped. All that parents have come to love about ExpoMom, the expert talks, the great deals from brands and mompreneurs, the games, and the surprises, will all still take place in the digital sphere.

Conscious Parenting: Boundaries and Connections

In the fourth episode of Mommy Mundo’s MomSchool Series, Kit Malvar-Llamas talked about creating the balance between boundaries and connections. In every stage of childhood, conscious parenting asks parents to actively listen to what their children are really communicating and look inward for the best response to one’s child.

MomSchool: Conscious Parenting FAQs!

Mom School is an online parenting workshop featuring Kit Malvar Llamas, a Conscious Alchemy Strengths Coach, founder and CEO of Camp Explore, and Mommy Mundo’s Community Program Director. She is the first Filipino coach in the Philippines certified with Dr. Shefali Tsabary’s Coaching Institute on the Conscious Parenting Method, a certified facilitator of Dr. Stephen Covey’s, “7 Habits of Highly Effective People”, a Gallup certified Strengths Coach, and People Acuity certified coach and facilitator. In every episode of Mom School, Kit takes moms and dads through the journey of parenting themselves and their inner child so as to healthily parent their children.

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Family TV nights are one of those simple rituals t Family TV nights are one of those simple rituals that bring everyone a little closer. 🍿💖

Whether it’s a feel-good series, a show the kids love, or something the whole family can enjoy together, choosing what to watch can be part of your family wellness routine too. 💯

Here are some recos from the MM team for your next family TV night — cozy picks to help you slow down, connect, and enjoy the moment. ✨

💬 Join our MM Moms Facebook page to share your family TV night recos — link in bio! 

#MommyMundo #MMRecos #WellnessWithMM
2026 is here, and it’s the perfect time to check 2026 is here, and it’s the perfect time to check in, reflect, and set the tone for the year ahead! 💖 Join @janicecvillanueva for our first Mom Connect Online of the year this January 21 at 8:00pm on our Facebook page. Let’s catch up, share tools and tricks for a mindful and productive year, and connect as a community of moms supporting each other. 🤝🏻

Watch out for some amazing surprise guests who will pop in with tried-and-tested tips and tricks to make your 2026 a little easier (and a lot more joyful and intentional)! ✨

Don’t miss out — sign up for exclusive Mom Connect Online Breakout Sessions through the link in our bio. 💌

#MommyMundo #MomConnectOnline #momcon
Lack of rest quietly changes everything — from h Lack of rest quietly changes everything — from how you think and feel to how you respond to the people you love. It can blur your focus, shorten your fuse, and make ordinary days feel harder than they should. 🥺

Dive deeper into what’s really happening beneath the surface and why caring for your rest matters. Read the full blog — link in bio! 💌

#MommyMundo #WellnessWithMM #mommymundoblog #mmcommunity
It doesn’t have to be complicated or perfect. So It doesn’t have to be complicated or perfect. Sometimes, the smallest habits make the biggest difference. 💖

Swipe through for tiny things that make mom life better. 👈🏻

Want more gentle, practical ways to care for yourself this year? 
Join our Mom Connect Breakout Sessions — link in bio! 💌 

#MommyMundo #WellnessWithMM #mmcommunity #momcommunity
Family wellness can look quiet, simple, and deeply Family wellness can look quiet, simple, and deeply intentional — and that’s exactly what we saw from our community. ✨

When we asked our MM moms, “What’s one small family wellness habit you’re starting or continuing this year?” the responses reflected care, presence, and a shared desire to grow together as families. 💬☁️

It’s a reminder that wellness isn’t built overnight, but in the everyday choices we keep showing up for.

✨ Want to join these conversations? Join our Mommy Mundo Moms Facebook community — link in bio. 💌 

#MommyMundo #MMmoms #mmcommunity #momcommunity
This New Year, we’re reminding ourselves that we This New Year, we’re reminding ourselves that wellness looks different in every season of motherhood. What feels supportive today may change tomorrow…and that’s part of the journey. 🫶🏻

Family wellness isn’t about perfect routines or keeping up with anyone else. It’s about listening, adjusting, and choosing what brings a little more calm, connection, and care into your days. 💖

As we ease into January, we’re choosing gentler rhythms and more grace for ourselves and our families. 

✨ Want to share your own wellness routines and learn from fellow moms? Join our MM Moms community on Facebook — link in bio! 💌

#MommyMundo #MMmoms #mmcommunity
Kit Malvar‑Llamas, Conscious Parenting Coach and Kit Malvar‑Llamas, Conscious Parenting Coach and founder of Conscious Alchemy and Conscious Parenting PH, shared with us last year on Mom Connect Online how the 7 habits of Conscious Parenting can change the way we relate to our kids. ✨ It starts with being proactive, noticing our own reactions first, so we can respond with calm and intention instead of on autopilot.

Mom Connect Online, hosted by @mocsjavier, is a space for moms to learn how to connect more deeply — with ourselves and with our families — so we can parent with presence, patience, and purpose. 💖

Follow @kitmalvarllamas for more conscious parenting tips, and explore @consciousalchemyph and @consciousparentingph to start creating more mindful, connected moments with your family. 🫶🏻✨

#MommyMundo #momconnectonline
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