Kit Malvar Llamas is a familiar face to followers of Mommy Mundo. As our Community Program Director, we've seen her take us through the first steps of conscious parenting in the Mom School Series. She helped the moms in our community re-examine and evolve their parenting mindset. She allowed us to …
Your Holiday Self-Care Set
The holiday rush is rushing in, and Christmas 2021 is starting to feel like what Christmas was like two years ago! Cars are causing heavy traffic, people are back in shopping malls, and invitations to get togethers are becoming more frequent. That means stress levels are slowly rising, …
How to turn routines into self-care rituals
What are your self-care rituals? Do you enjoy your self-care rituals or do you sometimes view them as chores? Acts of self-care should always be occasions we look forward to. If they have started to feel like chores, they may have slipped from ritual to routine. You can tell the difference between a …
[Read more...] about How to turn routines into self-care rituals
Exploring Your Personal Style
There is always something really exciting about reading the word “style.” It almost instantly intrigues and sparks interest. This is because styles are like windows in which we can see different personalities and perspectives than our own. Someone else’s style can be a point of both learning and …
Expo Mom 2021: Mindful Mom!
How do we mind our minds? What does it mean to be a mindful mom? This 2021, Mommy Mundo has endeavored to answer these questions. Each month, mindfulness was focused on a theme that sprung from the Into the Mom Mind survey conducted in March of 2021. Bringing all of the year’s learning and …
Why Moms Need Meditation
“Meditation has thousands of forms,” says Teacher Neil Salang, a teacher of Yogic Meditation. This form of meditation encourages the focusing of all your attention on one point with no distractions, silencing the mind and body. The eyes are closed, the body does not fidget or move, and practitioners …
Self-Care Rituals vs Self-Care Routines
What are your self-care rituals? Can you think of any off the bat? OR is your self-care on autopilot? Do you enjoy your acts of self-care, or do you sometimes dread it and see it as a chore? Acts of self-care should always be things we look forward to doing. If they have …
[Read more...] about Self-Care Rituals vs Self-Care Routines
Passion, Work, & Profit
By Jake de Guzman There’s something compelling about living out our passions and being able to make a living out of it. One reason is it speaks to us about our unique selves. Passions are the intersection of skills we have and the things we are psychologically rewarded for. When we do something we …
