We’ve been using different apps to help us fulfill our different roles at home—order food, book a car, budget family finances, make shopping lists, organize files, track medications, and monitor baby, among many others. What’s great about technology is it also gives us a hand in taking care …
6 signs that your teen may be depressed
The last couple of years have been particularly tough for teens. The overwhelming demands of online learning, increased screen time, disrupted sleep, and decreased social interaction with friends could possibly take a toll on their mental health. The thing is, some parents may not even …
[Read more...] about 6 signs that your teen may be depressed
“Books that changed my life”
“I do believe something very magical can happen when you read a book,” Harry Potter creator J.K. Rowling once said. This is true not only for fantasy novels but for all kinds of books. Some books speak directly to the soul while others make us think, question, or change our perspective. And then …
What sleep deprivation does to your brain and body
If you see a new mom with bloodshot eyes, dark eyebags, and a dazed look befitting a zombie extra on The Walking Dead, don’t be alarmed. Being tired is normal among new mothers, hence the classic pregnancy advice: “Get as much rest as you can, you won’t get much of it once the baby …
[Read more...] about What sleep deprivation does to your brain and body
KonMari lessons from Lexi Schulze
Many people had to learn to pivot during the pandemic. News anchor and TV host Lexi Schulze is no exception. It's been a couple of years now since Lexi took the big leap and decided to become a KonMari consultant. “A lot of cementing the decision had to do with self-worth struggles. Was I worth …
5 pregnancy myths debunked
There are a lot of old wives' tales and misconceptions about pregnancy. While these aren't backed by science, they still cause confusion, worry, and anxiety especially among first-time moms. That's why it's best to consult with experts before believing them. Here are 5 common pregnancy myths …
Skin Care 101: Get that holiday glow!
The holidays can be one of the most destructive times of year for the skin. Between the all the festive–and often fatty or sugar filled–food, the drinking, and the late nights, it won’t be too long before you feel the stress of it in your system and see the stress of it on your skin. Whether you’re …
How gong baths can help heal your body
Many of us are familiar with the benefits of meditation. Some moms have taken to meditating as it gives them time and space to focus on their intentions, ease their anxieties, and enjoy solitude. But have you ever heard of sound meditation? At ExpoMom 2021: Mindful Mom, Tet Fojas Bachman, mother of …
