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The Blog

Mom Spotlight: Gellina Suderio, MD.

Mom Spotlight

Overcoming fears is a challenge every person faces at least once in their lifetimes. For many of the frontliners of the Novel CoronaVirus, or COVID-19, it is a daily occurrence. Everyday, doctors are waking up with fear–fear for themselves, fear for their patients, fear for their families, fear for the world–and everyday they overcome those fears and get to work.

READ the POST about Mom Spotlight: Gellina Suderio, MD.

Mom Spotlight: Abigail Zaraspe, MD.

Mom Spotlight

In the fight against COVID-19, however, frontliners find that seeking that balance is harder than ever because their work now has direct–and potentially dire–consequences to their life.

Despite the seriousness of this, however, Dr. Abigail Zaraspe, who practices Internal Medicine-Pulmonary and Sleep Medicine at the Makati Medical Center, manages to keep things light.

READ the POST about Mom Spotlight: Abigail Zaraspe, MD.

Mom Spotlight: Karen Lamorena-Realo, MD.

Mom Spotlight

A “frontliner” in the fight against Coronavirus, or COVID-19, Doc Karen made the decision to send her daughter to her family’s province to go and live with her parents and grandparents while she stayed in Manila with her husband to fulfill her duty as a medical professional.

READ the POST about Mom Spotlight: Karen Lamorena-Realo, MD.

Mom Spotlight: Cricket Manotok-Santiago, MD.

Mom Spotlight

It’s experiences like these that she knows have changed her forever. Manotok-Santiago discovered her ability to be truly brave, to defy her fears and fight a silent and invisible opponent. It was in being a frontliner that she realised how much she loves her job, and rediscovered her purpose and responsibility as a doctor and a mother.

READ the POST about Mom Spotlight: Cricket Manotok-Santiago, MD.

What is a Breech Pregnancy?

Pregnancy

While there is nothing to worry about during pregnancy, breech positions can complicate the birthing process. Usually, doctors will conduct an ultrasound at around 36 weeks to check the baby’s position or they may conduct an abdominal palpation to check on the baby’s position.

READ the POST about What is a Breech Pregnancy?

Understanding PCOS (Polycystic Ovary Syndrome)

Pregnancy

Polycystic Ovary Syndrome, commonly known as PCOS, is the most common reproductive endocrine disease among teens and young women. Roughly 5 to 10% of teens and young women are diagnosed with PCOS. The common symptoms include irregular periods, weight gain, acne, excess facial and body hair, patches of dark skin known as acanthosis nigricans, and impaired fertility.

READ the POST about Understanding PCOS (Polycystic Ovary Syndrome)
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Motherhood Stage by Stage

We are with you every step of the way, giving you a variety of information, events and activities which address every stage of motherhood.

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This week, we’re learning from Dr. Bianca Denise This week, we’re learning from Dr. Bianca Denise F. Battung, a compassionate physician and wellness advocate who brings mindfulness into everyday life. 💖 She’s known for helping moms build healthier routines without the pressure — just simple, doable habits that make a big difference in how we feel, think, and show up for our families. ✨

In this video, Dr. Bianca shares 3 mindfulness tricks to help us in our wellness goals this year. Watch the video, then comment below: what’s one mindfulness habit you want to try this year? 👇

January is wellness month with us — and we’re walking alongside you in every stage of motherhood: from newborn snuggles to toddler tantrums to the rare five-minute quiet cup of coffee. ☕ Because wellness isn’t perfect — it’s present. 💫

#MommyMundo #MommyMundoLearns #WellnessWithMommyMundo
2016 check ✨ A quick scroll through the Mommy Mu 2016 check ✨ A quick scroll through the Mommy Mundo archives while everyone’s in their 2016 era. 😉

Same heart, same mission, just proof we’ve been learning, connecting, and growing for a long time now ☺️…always doing something new and exciting, introducing new ways to connect you moms with each other, with your kids, and with the businesses that support you. 💖

And 10 years later? We’re still just as excited!! Watch out for even better things in 2026! ✨ #mommymundo #2016
We’re here to support your wellness goals this 2 We’re here to support your wellness goals this 2026 — through every stage of motherhood, from the early days to the ever-evolving ones. 🫶🏻 Wherever you are in your journey, YOUR WELL-BEING MATTERS, and we’re here to learn and grow alongside you. ✨

For our first #MommyMundoLearns video this year, we’re learning from Teen Health & Academic Coach Marie Tuason (@growwithmarie), who helps families nurture healthier, more confident teens by building strong habits, supportive routines, and resilient mindsets that benefit the whole family. 💖

Because wellness isn’t something we “figure out” once and move on from. It’s a lifestyle that shifts with us as mothers — shaped by daily choices, season after season, stage after stage. And that’s exactly the kind of learning we’re here for. 💯😊

#MommyMundo #mmcommunity #WellnessWithMM
Join this exclusive Alpha Mom session with Coach M Join this exclusive Alpha Mom session with Coach Mama Mindy Lagdameo, a certified pre- and postnatal fitness coach specializing in postpartum core and body recovery. 💖 

She’ll guide you on how to empower and rebuild your body after childbirth through safe, intentional movement and core reconnection. 💪🏻 This isn’t about bouncing back — it’s about rebuilding strength, confidence, and trust in your body, one mindful step at a time. ✨ 

Alpha Mom is Mommy Mundo’s stage-based support program for moms in their baby’s first year, offering expert guidance, practical tools, and a supportive community as you navigate postpartum life. 🫶🏻 Sign up at mommymundo.com/alphamom 💌

#MommyMundo #CoachMamaMindyFit #AlphaMomByMommyMundo
Family TV nights are one of those simple rituals t Family TV nights are one of those simple rituals that bring everyone a little closer. 🍿💖

Whether it’s a feel-good series, a show the kids love, or something the whole family can enjoy together, choosing what to watch can be part of your family wellness routine too. 💯

Here are some recos from the MM team for your next family TV night — cozy picks to help you slow down, connect, and enjoy the moment. ✨

💬 Join our MM Moms Facebook page to share your family TV night recos — link in bio! 

#MommyMundo #MMRecos #WellnessWithMM
2026 is here, and it’s the perfect time to check 2026 is here, and it’s the perfect time to check in, reflect, and set the tone for the year ahead! 💖 Join @janicecvillanueva for our first Mom Connect Online of the year this January 21 at 8:00pm on our Facebook page. Let’s catch up, share tools and tricks for a mindful and productive year, and connect as a community of moms supporting each other. 🤝🏻

Watch out for some amazing surprise guests who will pop in with tried-and-tested tips and tricks to make your 2026 a little easier (and a lot more joyful and intentional)! ✨

Don’t miss out — sign up for exclusive Mom Connect Online Breakout Sessions through the link in our bio. 💌

#MommyMundo #MomConnectOnline #momcon
Lack of rest quietly changes everything — from h Lack of rest quietly changes everything — from how you think and feel to how you respond to the people you love. It can blur your focus, shorten your fuse, and make ordinary days feel harder than they should. 🥺

Dive deeper into what’s really happening beneath the surface and why caring for your rest matters. Read the full blog — link in bio! 💌

#MommyMundo #WellnessWithMM #mommymundoblog #mmcommunity
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