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5 pregnancy myths debunked

5 pregnancy myths debunked

There are a lot of old wives’ tales and misconceptions about pregnancy. While these aren’t backed by science, they still cause confusion, worry, and anxiety especially among first-time moms. That’s why it’s best to consult with experts before believing them.

Pregnancy Cramps Per Trimester: When to Worry

Being pregnant means your body will go through a lot of changes. With these changes come some never before felt aches and pains, cramping being one of them. While many pregnancy cramps are very normal it is important to be aware of what is normal and what is unusual in every trimester. This will help give you peace of mind as well as know what to do when you feel cramping.

Healthy Pregnancy Recipes to Curb those Unhealthy Cravings!

When pregnant, a woman doesn’t really eat for two. Yes, women do need some extra calories to support a growing baby, but it’s really not much more than most women’s average daily intakes. Meaning, if you eat three square meals a day, you really only need a light snack to keep your baby happy and your body healthy.

So what’s a craving momma to do? Eat smart, of course!

Pregnancy Mystified: Angela

Angela Ines Malvar was not expecting. With multiple pregnancy tests coming back negative, she and her husband were unsure what to think. Expecting the worst, her ultrasound revealed a shocking surprise!

5 ways to bond with baby in your womb

5 ways to bond with baby in your womb

Research has shown that around 16 to 18 weeks of pregnancy, babies can begin to hear, and at 26 weeks they can react to the sounds they hear. Also at around 18 weeks, babies can begin to feel when their mother moves around, and at 26 weeks they react when the belly is rubbed. Both of these senses can be used by parents to their advantage as ways to begin bonding with their babies while in the womb.

ALL THINGS CONSIDERED (A Preemie Parent’s Bouts with Ambiguous Loss)

In a 2003 study that explored “ambiguous loss”, American researchers Tamara Golish and Kimberly Powell affirmed how “parents of premature babies underwent various grief emotions as they mourned the loss of a full-term pregnancy and feared for their child’s life and health. However, they were often unable to allow themselves to feel their grief and were unsure how to communicate it because their baby was still alive.” In an environment where more devastating loss easily happens to other families, it seemed almost disrespectful to even acknowledge pain points here and there, and yet they were real, looming menacingly.

4 Reasons to Consider a Water Birth

Water births have been around for centuries, with the first recorded waterbirth in Europe documented in 1805. Mostly developed in France, water births are now more popular, and many hospitals around the world have installed birthing tubs to give women the option.

Pregnancy Mystified: Pammela

Pammela Senora-Eijansantos lives the beach life in La Union. The former nurse is quietly and happily living with her husband and her two children. Six years ago it was a life she could only dream of having, pregnancy and childbearing being complicated by her having Antiphospholipid Antibody Syndrome (also known Hughes Syndrome) commonly referred to as APAS.

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Love isn’t always like Wuthering Heights…drama Love isn’t always like Wuthering Heights…dramatic, sweeping, or epic. 🥹 Sometimes it’s your husband grabbing your coffee just the way you like it, washing the dishes, or holding the fort while you catch a 5-minute breather.

Here’s to the partner who’s with us every step of the way… even when parenthood (sometimes) get chaotic. 💖

Send this post to your husband or tag him in the comments to remind him he’s appreciated! 💌 

#MommyMundo #LoveAndConnectionWithMM
Sprinkle your day with extra hugs and kisses! 😘 Sprinkle your day with extra hugs and kisses! 😘 Happy Valentine’s Day 💖 #mmcommunity #mommymundo
Chasing dreams while building a life together? It’s possible, with openness and lots of love! We’re spilling the secrets. ✨

In this week’s Mommy Mundo Learns video, we hang out with Dreus and Love Cosio, and they share how couples can pursue goals together while staying connected in love. 💖

From parenting insights to marriage coaching, Dreus (a corporate speaker and retreat facilitator) and Love (a public speaker and homeschooling mom) bring heart and authenticity to the conversation — proof that when two people cheer for each other, dreams don’t just get bigger, they get closer. 🫶🏻✨

No matter where you’re at in motherhood, Mommy Mundo’s got your back — cheering the wins, laughing through the messy bits, and keeping the love alive every step of the way. 🤗

#MommyMundo #MommyMundoLearns #mmcommunity #LoveAndConnectionWithMM
Sharing a snippet from our You the Mom! podcast ep Sharing a snippet from our You the Mom! podcast episode with the wise and wonderful Rome Kanapi — a pregnancy pro who’s been part of the Mommy Mundo community for over a decade, guiding moms-to-be toward health, strength, and confidence every step of the way. 💖

In this episode, she reminds us that listening to your body, choosing nourishing foods, and showing up for yourself with movement and self-care aren’t luxuries — they’re preparing you for the incredible work of birthing your baby.🤰🏻✨

Are you a pregnant mom ready to take the reins on your birth experience? ✨
📩 Email Rome at romeinquiry@gmail.com or text 0917-541-5114 to join her Childbirth Preparation Class

Topics include: 
Pregnancy, Labor & Delivery, Nutrition, Pre-natal Fitness, Relaxation Exercises, Breathing Techniques, Hospital Procedures, Childbirth Complications, Breastfeeding, Role of the Birth Partner, and other Lamaze Techniques 

#MommyMundo #YouTheMomPodcast #MommyMundoLearns
In this Alpha Mom session, Coach Mindy reminds us In this Alpha Mom session, Coach Mindy reminds us why regulating the nervous system matters — when your body feels safe, healing, movement, and even milk letdown become more possible. She teaches a gentle breathwork practice that helps ease anxiety, supports postpartum recovery (yes, including c-section healing), and builds a safer foundation for strength. Nervous system first, always. 💯

This is the heart of Mamafit — Coach Mindy’s program for moms rebuilding from the inside out through breath, core rehab, and mindful movement that meets you where you are, not where you “should” be. 💖

Calling all mamas who need a little push, wherever you are in postpartum: follow @coachmamamindy.fit and join her Mamafit program — only a few discounted spots left! 🤗

#MommyMundo #mmcommunity #alphamombymommymundo
Valentine’s weekend is a reminder that love for Valentine’s weekend is a reminder that love for your partner matters, even amidst the busyness of parenthood. 💖 Swipe through for date ideas around Metro Manila from the Mommy Mundo team and get inspired to celebrate love together this weekend! 🤗

We’re here for you in every stage of motherhood, cheering you on as you find little moments to reconnect and nurture your relationship. Save this post or share it with a couple you know who could use these ideas! 💌

#MommyMundo #mmcommunity #ValentinesDay2026 #LoveAndConnectionWithMM
Kit has long been a heart‑centered force in the Kit has long been a heart‑centered force in the Mommy Mundo community, weaving conscious parenting into so many of our favorite conversations. 💬 Whether guiding parents through intentional connection or helping fellow moms decode their rhythms of daily life, Kit brings clarity, presence, and that signature blend of strength and softness to everything she does. ✨

In this Mom Connect session with Janice, she pulled back the curtain on her Alcherhythm program — a new rhythm‑based approach to help us live with more intention and presence. Alcherhythm isn’t just about schedules; it’s about orchestrating your energy, routines, and inner compass so your day feels aligned, calm, and YOU‑centered. Think of it as rhythm with soul — a way to slow down and actually feel your priorities instead of just checking them off a list. 🫶🏻

The full video is still up on our Facebook page — catch every insight, laugh, and aha moment while it’s still live! 

✨ Interested to join Kit’s Alcherhythm program? Follow her page @kitmalvarllamas and check out @consciousalchemyph to learn more! 💌

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