multi-platform parent resource and community in the Philippines
What are your self-care rituals? Do you enjoy your self-care rituals or do you sometimes view them as chores? Acts of self-care should always be occasions we look forward to. If they have started to feel like chores, they may have slipped from ritual to routine.
As a woman (and as a mom), you have undoubtedly seen your personal style evolve through the years. Maybe you followed trends in your teens. (Raise your hand if you wore bell bottoms.) Maybe you wore so many hand-me-downs you ended up with a preference for vintage clothing. (Thrift store shopping, anyone?) Maybe you became a mom and realised giant t-shirts or even loose cropped tops were the way to go. (Need that breastfeeding access!)
How do we mind our minds? What does it mean to be a mindful mom? This 2021, Mommy Mundo has endeavored to answer these questions. Each month, mindfulness was focused on a theme that sprung from the Into the Mom Mind survey conducted in March of 2021. Bringing all of the year’s learning and discoveries together is Expo Mom 2021: Mindful Mom on November 12, 13, and 14, 2021
So can you turn something you love doing into something that makes money? Yes. Does everyone who wants to start a business or side hustle need to start with something their passionate about? No. In fact if you need to earn a living first, find ways to do that before exploring your passions. Making passion into profit needs time, energy, and experimentation. Making a living first, helps you create that space.
Every year on her birthday, Mommy Mundo founder and CEO celebrates by supporting a cause dear to her heart. This October 30, 2021, she celebrates by honouring mompreneurs and fellow founders in an online party-for-a-cause called Founders’ Day!
What is the pelvic floor? Dr. Katherine Pace describes it as an internal diaper. It is “a basket of muscles that wraps from your tailbone to the front of your pelvis,” ending a few inches underneath your belly button. This group of muscles holds your pelvic and abdominal organs together, and they work towards providing stability (balance), sphincter control (continence), support, and sexual pleasure.
Manifestation Coach, Bryson Bonsol, admits that manifestation can be a challenging practice for some because people focus too much on the “process” and not on the “result” or the desired outcome. Most of us think that in order for us to manifest our desires, we should “struggle” first and go through some painful experiences. While there is so much value in hard work, in the manifestation world, manifesting should be fun and easy.
Insufficient glandular tissue (IGT) is a rare condition that is seen in less than 2% of women. In these women, the breasts did not develop the necessary glandular tissues for breast milk creation. The breasts are tubular in shape (narrow and long instead of more rounded), have more than 4 cm flat space between the breasts, have a very large and bulbous areola, with no observable breast changes (such as tenderness or enlargement) during pregnancy.
