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The Moms of COVID

The motherhood journey has its fair share of ups and downs, but for those who delivered during the COVID-19 quarantine, fears, worries, and motherhood realisations were amplified.

Mommy Mundo Learns: Distance Brings Us Together

As the popular saying goes, it takes a village to raise a child. Now more than ever this rings true. Child-rearing has always been dependent on the nuclear family and, beyond that, the tribe that mothers foster and bring towards them.

Pregnant Pause in a Time of Quarantine

Oh the questions never end! Our Pregnant Pause events have proven that every pregnancy is different and every pregnancy brings about questions that may have never been asked before. Especially now as the world adjusts to a new normal that may involve rotating quarantines.

#MakeTimeForMeaning with MommyMundo Events in May

Keeping true to our mission of being here for you, the Mommy Mundo Team has lined up even more online events and learning sessions this month of May. Our theme for the month is to #MakeTimeForMeaning and each of our Mommy Mundo Learns sessions and events were conceptualised to help all Mommy Mundo moms make the most of this month and bring meaning back to the everyday!

Baby-Safe Pain Medicine While Breastfeeding

Baby-Safe Pain Medicine While Breastfeeding

Remember to read what is on the boxes of all medication. Most medicines will indicate whether or not it is safe for pregnant and/or nursing mothers. Also remember to always consult your doctor before taking any medication or continuing a medication. Your doctor will be the best person to prescribe the right medicine and the right protocols that are safe for you and your baby.

Mom Spotlight: Gellina Suderio, MD.

Overcoming fears is a challenge every person faces at least once in their lifetimes. For many of the frontliners of the Novel CoronaVirus, or COVID-19, it is a daily occurrence. Everyday, doctors are waking up with fear–fear for themselves, fear for their patients, fear for their families, fear for the world–and everyday they overcome those fears and get to work.

Mom Spotlight: Abigail Zaraspe, MD.

In the fight against COVID-19, however, frontliners find that seeking that balance is harder than ever because their work now has direct–and potentially dire–consequences to their life.

Despite the seriousness of this, however, Dr. Abigail Zaraspe, who practices Internal Medicine-Pulmonary and Sleep Medicine at the Makati Medical Center, manages to keep things light.

Mom Spotlight: Karen Lamorena-Realo, MD.

A “frontliner” in the fight against Coronavirus, or COVID-19, Doc Karen made the decision to send her daughter to her family’s province to go and live with her parents and grandparents while she stayed in Manila with her husband to fulfill her duty as a medical professional.

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You can’t pour from an empty cup, mama. ☕️ You can’t pour from an empty cup, mama. ☕️

That’s why we’re here to remind you—you matter too.

Your rest, your joy, your nourishment. It all counts.

Here are 6 simple ways to fill your mom cup:

✨ Enjoy quiet time alone – Even just 5 minutes can bring calm
✨ Move your body – A little stretch goes a long way
✨ Eat something nourishing – You deserve food that fuels you
✨ Talk to another mom – You’re not alone in this journey
✨ Do one thing for you – No guilt, just a little joy
✨ Ask for help – Because it’s okay to lean on others

At Mommy Mundo, we want you to feel supported through every stage of motherhood with our events, programs, and a safe space where you can simply be you.

Join our Mommy Mundo Moms Facebook community and connect with moms who truly get it. 💖 Link in bio — see you there! 

#MommyMundo #MommyMundoMoms #NourishTheMama #NourishWithLove #mompowerment #momcommunity
You’ve probably heard “eat healthy while nursi You’ve probably heard “eat healthy while nursing” a hundred times—but what does that actually mean (besides eating with one hand while holding a baby)? 😅

We’re sharing not-so-common but helpful tips that not only support your milk supply but can also help your baby develop a taste for nutritious foods early on. 🤱🏻

This #NutritionMonth, we’re shining a light on ways to #NourishTheMama — because when moms are cared for, everyone thrives. ✨

Let’s continue to #NourishWithLove this July. Read more on the blog — link in our story! 👋🏻

#MommyMundo #mompowerment #breastfeeding #mommymundolearns #nursingmoms
“Sleep when the baby sleeps,” they said… 💤

But what if the baby only naps in 15-minute bursts and thinks 3AM is playtime? 😩

If your baby’s sleep feels all over the place, don’t worry—you’re not alone.

Join our next ALPHA Mom class with Ria Campos-Lopez, Certified Sleep Consultant & Child Behavior Specialist, and learn baby sleep tips that would help you navigate the newborn stage easier. 💖

Be an ALPHA Mom and enjoy these perks:

✨ Expert-based info about baby’s month-by-month development
✨ Once a month online learning sessions with an expert
✨ Access to a community of like-minded moms 
✨ Two kits sent to your doorstep
….and so much more! 

Sign up now at mommymundo.com/alphamom for only ₱999/year! 💌 Link in bio! 

#MommyMundo #MommyMundoALPHAMOM #ALPHAMOM #mompowerment
Throwback to Mommy Milkshake Run 2016! 🏃🏻‍ Throwback to Mommy Milkshake Run 2016! 🏃🏻‍♀️💖 

We’re bringing back the fun and joy, another opportunity to run with our babies and tots, in strollers or side by side, run with family and friends!

Join us on August 3, Sunday at Parklinks, QC for the Mommy Milkshake Run 2025!

Started in 2007 to celebrate World Breastfeeding Week, this fun run is all about family bonding, movement, and our shared advocacy for breastfeeding. 🤱🏻✨

✨ Choose your distance: 
1K, 3K, or 5K
✨ Strollers welcome!
✨ Lolos, lolas, titas, titos, pets —everyone’s invited!

And after the run?
Enjoy the Mama Market, live music, yummy eats, interactive booths, and breastfeeding-friendly spaces for moms and babies. 

Register and purchase your kits now — slots are limited! ➡️ mommymundo.com/mommymilkshake2025

Tag your running buddy below! 🏃🏻‍♀️ Let’s make new memories together — because when a breastfeeding mom runs… milk shakes! 😆

#MommyMilkshakeRun #MommyMundo #FamilyRunFun #MomPowerment
This July, we’re celebrating Nutrition Month wit This July, we’re celebrating Nutrition Month with a campaign called #NourishwithLove 💖

It’s all about helping moms care for themselves and their families through simple, everyday nourishment—mind, body, and heart.

Follow along each week as we share real tips, stories, and reminders that moms deserve to be nourished, too. 💬✨

We’re starting off with this list of mom-approved snacks that are perfect for walks, runs, or just super busy days. Whether you’re chasing toddlers or training for the Mommy Milkshake Run 😉 these quick bites will keep you going. 💪🏻

From saging na saba to overnight oats, a few smart choices can go a long way in helping you feel recharged (without the guilt). ✨

Save this post for busy days and if you want to swap ideas or ask questions, join our Mommy Mundo Facebook group! 💬

It’s a safe, supportive space for moms to share, learn, and nourish together. 🤗 Link in bio! 

#MommyMundo #MMNourishWithLove #NutritionMonth #mompowerment
Call for Vendors and Performers! 📣💖 Join us Call for Vendors and Performers! 📣💖

Join us at Mommy Mundo’s Mommy Milkshake Run 2025 — happening on August 3, Sunday at Parklinks, E. Rodriguez Jr. Ave., Quezon City!

This highly-anticipated family fun run will be bringing together parents, kids, and the whole family to celebrate movement, bonding, and the advocacy of breastfeeding. It’s a feel-good event filled with joy and meaningful moments.

Are you a…

Mompreneur vendor;
Food & drinks brand; or
Live performer

who want to connect with a warm, family-loving crowd and showcase your products in a vibrant, supportive space? Email vendors@mommymundo.com or sign up at bit.ly/MommyMundoVendor 💌

Limited slots available — see you at the run! 🏃🏻‍♀️🫶🏻

#MommyMilkshakeRun2025 #CallForVendors #MamaMarket #MommyMundoEvents #MommyMundoMommyMilkshakeRun
Every trimester brings new changes—not just for Every trimester brings new changes—not just for baby, but for your body too. 🤰🏻 Here’s a quick guide on what to eat to nourish both of you, one trimester at a time:

First Trimester:

Protein: Eggs, tofu, legumes
Folate: Citrus, spinach, broccoli
Bland snacks: Crackers, bananas, nuts
Hydration: Coconut water, clear soups

Second Trimester:

Iron: Lean meat, leafy greens, beans
Calcium: Yogurt, cheese, fortified milk
Healthy fats: Avocado, nuts, olive oil
Vitamin C: Mango, strawberries, bell peppers

Third Trimester

Omega-3s: Salmon, chia seeds, walnuts
Carbs: Brown rice, oats, sweet potatoes
Fiber: Fruits, veggies, whole grains
Go easy on salt & processed foods

Want more pregnancy wisdom? 👋🏻

Join Pregnant Pause on July 19 — our signature prenatal class with Rome Kanapi — a safe, supportive space where moms-to-be can learn, bond with fellow moms, and feel more prepared for what’s ahead. 💖

Don’t miss the Mom Market too! 🛍️

Shop thoughtfully curated essentials on the same day, right at the venue!

Participation is free but registration is a must — sign up at mommymundo.com/pregnantpause now 🫶🏻

P.S Thank you so much to our sponsors for making this event possible:

@anmumph
@solbac_ph
@estanciaph 

#MommyMundo #NourishWithLove #MMNourishWithLove #NutritionMonth #MMNutritionMonth  #PregnantPause
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