• Skip to primary navigation
  • Skip to main content

Mommy Mundo

multi-platform parent resource and community in the Philippines

  • Community
    • MomShare
    • Momfluence Network
  • Learn
    • Events
  • Blog
  • Shop
  • About
  • Contact
  • Show Search
Hide Search

in Mom Spotlight

Mom Spotlight: Karen Lamorena-Realo, MD.

“Being a frontliner has emphasised to me the oath I took when I became a doctor. No matter how hard the challenges, we still have to do our part in helping others,” so shares Dr. Karen Lamorena-Realo, MD., who is in her last year as an Adult Nephrology fellow at the National Kidney & Transplant Institute (NKTI).


In her PPE.

In her PPE.

A “frontliner” in the fight against Coronavirus, or COVID-19, Doc Karen made the decision to send her daughter to her family’s province to go and live with her parents and grandparents while she stayed in Manila with her husband to fulfill her duty as a medical professional. The challenge is a double whammy, being away from her just turned two-year-old and going to work everyday with the fear of acquiring the illness and potentially bringing it home.

Doc Karen’s main task with the COVID-19 cases of her hospital is to care for COVID-19 cases that also require dialysis or kidney transplants. She also works in the emergency room triage area, and also does hospital rounds to check on the patients.

Of the hospitals in the Philippines, NKTI is known for its specialty in kidneys and organ transplants. This presented a special challenge to the hospital since many of their patients already require specific or critical care. The hospital was forced to set up a tent outside of the emergency room area in order to attend to COVID-PUI and COVID-positive patients. This was done in order to protect the regular hospital patients by lessening their chances of getting COVID-19. In effect, the doctors, Lamorena-Realo included, had set up a “mini-hospital” complete with a hemodialysis center outside of their hospital itself.

Despite the difficulties, Doc Karen remains hopeful for the country’s healthcare system. She believes that the experience has exposed the flaws in the Philippine healthcare system, and she hopes that the response to the virus can be one of the stepping stones for improving the healthcare system after the pandemic. “Not only do patients need to be adequately cared for,” she says, “the healthcare workers need to be adequately protected while providing this care.”

“A good first step,” she continues, “for adequate patient care is properly isolating the patient in a well equipped room. We should always think of supporting the patient not only medically but emotionally as well since isolation can take its toll on them.

As for healthcare workers, protocols should be put in place for adequate protection. Full PPEs must be readily available for everyone on the team since the mindset should be that every patient who comes in may be a COVID-like patient.

Since these should be put to practice now, after this pandemic, hospitals should look back and assess what worked and what did not. Then guidelines on how to handle another pandemic should be put in place.”

It is this hope and goal for Philippine healthcare that keeps her going, and the comfort she receives from her spouse. “I’ve been blessed with a supportive and funny husband,” Doc Karen says. “Who has been an anchor in this difficult situation… He also cooks healthy meals for me, encourages me to exercise, and during Sundays we attend online mass.”


Storytime with her daughter.

Storytime with her daughter.

She also comforts herself with video calls with her daughter, noting that the situation has brought out the creative parent in her. Recently, she created a storytime video for her daughter so as to be able to read to her and spend time with her even if she is on duty. “[The experience] has changed me as a mother since I now think of ways to make her feel loved even from afar.”

1 Comment

Comments

  1. clarissa_susan@yahoo.com says

    April 29, 2020 at 12:17 am

    So proud of you for your dedication as a mom and as a doctor, Karen! Praying for your protection and safety, and that you’ll be able to hug your little girl real soon!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

FOLLOW US ON INSTAGRAM @MOMMYMUNDO

We asked our mom community: “What’s something We asked our mom community: “What’s something you love to eat or drink that instantly makes you feel recharged?” 💬

Coffee came out on top (no surprise there! ☕), but moms also shared comfort in warm sinigang, crispy Potato Corner fries, and more tasty favorites that lift their spirits.

Because food isn’t just fuel for the body — it’s nourishment for the soul and a little boost for our mental health, too. ☺️

What’s yours? Share it below and let’s swap feel-good favorites! ⬇️

#MommyMundo #MomCommunity #mompowerment
Are you free this August 3? We’re not — becaus Are you free this August 3? We’re not — because we’ll be at the Mommy Milkshake Run 2025! 🤭🏃🏻‍♀️

Happening at Parklinks, Quezon City, this beloved family fun run celebrates World Breastfeeding Week with a whole morning of movement, bonding, and joyful advocacy. With 1K, 3K, and 5K distances, there’s a spot for every kind of runner — moms (strollers welcome!), dads, kids, titas, even lolos, lolas, and even pets! 🤗

And it doesn’t stop at the finish line — stick around for the post-run festival: Mama Market, booths, live music, yummy eats, and cozy corners for babies and breastfeeding moms. 🤱🏻

Register and purchase your kits now at mommymundo.com/mommymilkshake2025 — slots are limited! 

#MommyMilkshakeRun #MommyMundo #MomPowerment #BreastfeedingWeek #FamilyRun #MomCommunity
You can’t pour from an empty cup, mama. ☕️ You can’t pour from an empty cup, mama. ☕️

That’s why we’re here to remind you—you matter too.

Your rest, your joy, your nourishment. It all counts.

Here are 6 simple ways to fill your mom cup:

✨ Enjoy quiet time alone – Even just 5 minutes can bring calm
✨ Move your body – A little stretch goes a long way
✨ Eat something nourishing – You deserve food that fuels you
✨ Talk to another mom – You’re not alone in this journey
✨ Do one thing for you – No guilt, just a little joy
✨ Ask for help – Because it’s okay to lean on others

At Mommy Mundo, we want you to feel supported through every stage of motherhood with our events, programs, and a safe space where you can simply be you.

Join our Mommy Mundo Moms Facebook community and connect with moms who truly get it. 💖 Link in bio — see you there! 

#MommyMundo #MommyMundoMoms #NourishTheMama #NourishWithLove #mompowerment #momcommunity
You’ve probably heard “eat healthy while nursi You’ve probably heard “eat healthy while nursing” a hundred times—but what does that actually mean (besides eating with one hand while holding a baby)? 😅

We’re sharing not-so-common but helpful tips that not only support your milk supply but can also help your baby develop a taste for nutritious foods early on. 🤱🏻

This #NutritionMonth, we’re shining a light on ways to #NourishTheMama — because when moms are cared for, everyone thrives. ✨

Let’s continue to #NourishWithLove this July. Read more on the blog — link in our story! 👋🏻

#MommyMundo #mompowerment #breastfeeding #mommymundolearns #nursingmoms
“Sleep when the baby sleeps,” they said… 💤

But what if the baby only naps in 15-minute bursts and thinks 3AM is playtime? 😩

If your baby’s sleep feels all over the place, don’t worry—you’re not alone.

Join our next ALPHA Mom class with Ria Campos-Lopez, Certified Sleep Consultant & Child Behavior Specialist, and learn baby sleep tips that would help you navigate the newborn stage easier. 💖

Be an ALPHA Mom and enjoy these perks:

✨ Expert-based info about baby’s month-by-month development
✨ Once a month online learning sessions with an expert
✨ Access to a community of like-minded moms 
✨ Two kits sent to your doorstep
….and so much more! 

Sign up now at mommymundo.com/alphamom for only ₱999/year! 💌 Link in bio! 

#MommyMundo #MommyMundoALPHAMOM #ALPHAMOM #mompowerment
Throwback to Mommy Milkshake Run 2016! 🏃🏻‍ Throwback to Mommy Milkshake Run 2016! 🏃🏻‍♀️💖 

We’re bringing back the fun and joy, another opportunity to run with our babies and tots, in strollers or side by side, run with family and friends!

Join us on August 3, Sunday at Parklinks, QC for the Mommy Milkshake Run 2025!

Started in 2007 to celebrate World Breastfeeding Week, this fun run is all about family bonding, movement, and our shared advocacy for breastfeeding. 🤱🏻✨

✨ Choose your distance: 
1K, 3K, or 5K
✨ Strollers welcome!
✨ Lolos, lolas, titas, titos, pets —everyone’s invited!

And after the run?
Enjoy the Mama Market, live music, yummy eats, interactive booths, and breastfeeding-friendly spaces for moms and babies. 

Register and purchase your kits now — slots are limited! ➡️ mommymundo.com/mommymilkshake2025

Tag your running buddy below! 🏃🏻‍♀️ Let’s make new memories together — because when a breastfeeding mom runs… milk shakes! 😆

#MommyMilkshakeRun #MommyMundo #FamilyRunFun #MomPowerment
This July, we’re celebrating Nutrition Month wit This July, we’re celebrating Nutrition Month with a campaign called #NourishwithLove 💖

It’s all about helping moms care for themselves and their families through simple, everyday nourishment—mind, body, and heart.

Follow along each week as we share real tips, stories, and reminders that moms deserve to be nourished, too. 💬✨

We’re starting off with this list of mom-approved snacks that are perfect for walks, runs, or just super busy days. Whether you’re chasing toddlers or training for the Mommy Milkshake Run 😉 these quick bites will keep you going. 💪🏻

From saging na saba to overnight oats, a few smart choices can go a long way in helping you feel recharged (without the guilt). ✨

Save this post for busy days and if you want to swap ideas or ask questions, join our Mommy Mundo Facebook group! 💬

It’s a safe, supportive space for moms to share, learn, and nourish together. 🤗 Link in bio! 

#MommyMundo #MMNourishWithLove #NutritionMonth #mompowerment
Follow on Instagram

Copyright © 2025 · MOMMY MUNDO GLOBAL · SITE DESIGN BY FGD