Visit our Canada siteWhat’s great about technology is it also gives us a hand in taking care of ourselves. Here are five wellness apps which help moms deal with stress, find time for workouts, get a good night’s sleep, and break bad habits.
The Role of Your Nutrition Pre-Pregnancy
Usually women begin caring about their health and nutrition–the food and nutrients taken in by the body—once they discover that they are pregnant. Ideally, however, for women trying to conceive, looking into health and nutrition even before pregnancy is an important first step often overlooked. The more prepared a woman is in terms of her health and nutrition, the better her chances of conception and the better the chances she will have a healthy pregnancy.
Couples in Quarantine (Finding Time to Connect When Constantly Together)
If you live in Manila you have gone through 119 days of quarantine by the time this was published. ONE-HUNDRED-AND-NINETEEN DAYS. That is one-third of the year. Four months of trying your best to stay home, interacting only with the members of your household; working from home, completely disrupting your old routines; setting up new safety and hygiene measures; and watching all the Netflix, Amazon Prime, and iMovies you deem worthy.
