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in Parenting

#Mompowerment: Karrots Nazareno; Positivity Advocate. When Joy and Kindness are Your Staunchest Allies

On a regular day, Karrots Nazareno has a lot on her plate juggling multiple roles as wife, mom to 2 boys, yoga instructor, and co-host of a morning show on FM radio. 

It would be more than understandable if she was often stressed or short-tempered but Karrots is quite the opposite. Spend a few minutes with her and you instantly get the feeling like you’re in a park on a sunny day and you toss your head back, laughing, because life is good and all is well. People gravitate towards this ray of sunshine because of her infectious smile, witty banter and easy laughter. 

Right there are her secret ingredients to living life on her own terms. She shares, “I love to laugh. I feel there is so much hardship and so much negativity everywhere you go. So in everything we do, we must go even deeper than laughter. It’s about being joyful.”


Karrots’ passion is in finding joy. She is mother to a teen with autism, and therefore no stranger to the hardships and challenges that come with being parent to a child with special needs. 

She shares, “You really have to learn to take a step back and celebrate little victories. You need to find joy in the victories of the every day stuff. You could be in a storm of hardships and feel like, ‘Oh my goodness, is this ever going to end?’ No, it’s not going to end. That’s why it’s very important to celebrate and be joyful for the little things in your everyday life.” 

Karrots admits that her life revolves around her son. While she loves every moment of her motherhood journey, she considers her busy work schedule as her me-time. She loves being a DJ and a yoga instructor. This is how she reenergizes and takes care of herself. 
Laughter and a joyful spirit are traits that have gotten Karrots through the roughest of patches. She believes that despite the negative, the positive is always a choice, hence no point in wallowing on things that could bring you down when you can choose to be joyful.

For Karrots, the ultimate measure of success is living in joy and being kind. Her dream is to pass on this same appreciation for life to her children. And looking at how she lives her life, it seems inevitable that her sons will inherit her courage to see the beautiful in the face of adversity and be champions of joy and kindness just like their mother.

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Join us at Mommy Mundo’s Mommy Milkshake Run 2025 — happening on August 3, Sunday at Parklinks, E. Rodriguez Jr. Ave., Quezon City!

This highly-anticipated family fun run will be bringing together parents, kids, and the whole family to celebrate movement, bonding, and the advocacy of breastfeeding. It’s a feel-good event filled with joy and meaningful moments.

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Mompreneur vendor;
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who want to connect with a warm, family-loving crowd and showcase your products in a vibrant, supportive space? Email vendors@mommymundo.com or sign up at bit.ly/MommyMundoVendor 💌

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Every trimester brings new changes—not just for Every trimester brings new changes—not just for baby, but for your body too. 🤰🏻 Here’s a quick guide on what to eat to nourish both of you, one trimester at a time:

First Trimester:

Protein: Eggs, tofu, legumes
Folate: Citrus, spinach, broccoli
Bland snacks: Crackers, bananas, nuts
Hydration: Coconut water, clear soups

Second Trimester:

Iron: Lean meat, leafy greens, beans
Calcium: Yogurt, cheese, fortified milk
Healthy fats: Avocado, nuts, olive oil
Vitamin C: Mango, strawberries, bell peppers

Third Trimester

Omega-3s: Salmon, chia seeds, walnuts
Carbs: Brown rice, oats, sweet potatoes
Fiber: Fruits, veggies, whole grains
Go easy on salt & processed foods

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Join Pregnant Pause on July 19 — our signature prenatal class with Rome Kanapi — a safe, supportive space where moms-to-be can learn, bond with fellow moms, and feel more prepared for what’s ahead. 💖

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It’s week 22 of our #yearofconnection ! Don’t It’s week 22 of our #yearofconnection ! Don’t forget to take time for a fun Connection Question convo with the fam this weekend! ❤️✨

We’re aiming to make 2025 a year of Connection through our weekly activity.
 
The best time to have these casual discussions would be when in relax mode with your children. Sit together, (set aside the gadgets!) remove possible distractions, and be present ✨❤️ Take turns asking each other this question for week 6! Just listen and simply acknowledge the sharing.:) 

Even if tempted to dish out advice or to react, this isnt the time for that. Allow for a safe space, and connections will flow and follow.🫶🏻🙏🏼 

Most importantly, enjoy this time together! 

…

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Pregnancy Bingo! 🤰🏻✨ Mood swings? Scent a Pregnancy Bingo! 🤰🏻✨

Mood swings? Scent aversion? Always sleepy? If you’ve ticked off a few of these, mama — you’re definitely not alone! 🫶🏻

Pregnancy comes with all sorts of surprises, and we’re here to help you feel seen, supported, and prepared. 💖

Join us at Pregnant Pause, Mommy Mundo’s signature prenatal event, happening on July 19 at Estancia Mall!

🛍️ Mom Market: 10:00 AM–7:00 PM
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“You are not a bad mother…” 💭 We asked, a “You are not a bad mother…” 💭
We asked, and your answers warmed our hearts. 💖

From missed meals to messy rooms, from tough days to tearful nights — so many moms shared the same fears, the same doubts… and the same reminder:

You are not alone.

You are doing your best. 

You are enough. ✨

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Breastmilk is ✨liquid gold✨ — packed with nu Breastmilk is ✨liquid gold✨ — packed with nutrients, antibodies, and love 💖 Whether you’re a stay-at-home or working mom, knowing how to store it properly helps you keep giving your baby the best, anytime, anywhere.

Celebrate the beauty of breastfeeding with us at the Mommy Milkshake Run on August 3 at Parklinks, Quezon City — a fun, family-friendly event for moms, dads, kids, grandparents, and your pets too! 🏃🏻‍♀️💕

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Our giveaway isn’t just about the goodies (thoug Our giveaway isn’t just about the goodies (though they are ✨amazing✨)—it’s about celebrating thoughtful, quality finds from mom-run brands. Every item is mom-made, heart-led, and meant to be loved. 💖

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