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in Pregnancy

How to be the Bestest Friend to a Pregnant Woman


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Pregnancy can be one of the most wonderful experiences that can happen to a woman, especially if she is surrounded by friends who are supportive, loving, and nurturing. It would also help if the people around her know how to side-step the many land mines that could ruin the experience for her. Hormones and the adjustments pregnancy demands can really put the pressure on the soon-to-be mother and everyone around her. To keep the sanity and joy alive, here are a few tips on how to be the bestest friend to your preggy partner, friend, or relative.
1. Read up and educate yourself.
You may be the last person on the planet to go through a pregnancy but that shouldn’t stop you from learning about what she is going through. A physical transformation isn’t the only thing that’s going on here, changes are also happening on a mental and emotional level. Knowing the various factors affecting her will not only help you understand anything that happens out of character, but will also let her know how much you care.

2. Be available.
She might need you for a sudden midnight chow down, a weepy meltdown, or a soul-searching philosophical discussion on the meaning of life. Prenatal visits, layette shopping, and other practical concerns may be intimidating for some preggy ladies as well! Whatever it could be, whenever or however it’s going to happen, just be there for her. Your company is what she really needs!

Coykee Musni, mom to Amara, remembers how it was without her sisters, being the first of her girlfriends to be pregnant, and being in a male-dominated workplace. “At that time, my baby’s father was my best friend. Pipo was a true partner throughout my pregnancy, present in all check-ups, shopped with me, talked about my mood swings and body changes. We experienced firsts together. It brought a deeper connection between us that is now our solid foundation as parents.”

coykee-musni-pipo-romero
Coykee Musni and Pipo Romero

3. No judgement.
She’s going to say, do, eat, and wear things you may never have thought she would. Take all of it with a dash of humor and understanding. Your formerly stiletto-wearing fashion dish may suddenly feel that flip flops and sack dresses are the best things that ever happened to her. And for her changing body, it really is! Accept her cravings and her responses, as long as her safety and health are not compromised. After all, what’s a quirk or two in the name of love and peace?

Brand new mommy to Tala, Lette Lazaro shares, “My friend Haydee was super great! From accompanying me if I need some company, to listening to my rants or fears about being a parent, she was never condescending.”

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Lette Lazaro and her friend Haydee

4. Don’t ask, don’t tell.
Pick your words carefully or run the risk of an explosion of apocalyptic proportions. Don’t say a thing about green mangoes and chocolate ice cream not going together either, if you value your life.

This goes for whatever the new parents are deciding for their family too, whether the general populace agrees with it or not. “When I got preggers, I announced to the world I’m preggers, I’m loving it, and no ain’t getting hitched yet,” says Coykee. “Pregnancy is always a gift and decisions should be supported or allowed to be given time.”

5. Supply humor and variety
Laughter is important in everyone’s life and more so in the infanticipating lady. Happy feelings improve outlook and general well-being, helping keep the blues away.

Lette adds, “It’s important to really be her friend, not just a mommy support. Most of the time, especially for new moms, they want a semblance of ‘pre-preggy normalcy time’, so talking about stuff other than kids and the new adventure is also important. I remember, Haydee and I promised not to smother each other with just baby-related talk. It’s important for us to still have a life outside of being a mom.”

Women shopping image courtesy of nenetus at FreeDigitalPhotos.net
Coykee’s photo by Gabriel Tanabe
Haydee’s photo by Belinda Sato

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Join us at Mommy Mundo’s Mommy Milkshake Run 2025 — happening on August 3, Sunday at Parklinks, E. Rodriguez Jr. Ave., Quezon City!

This highly-anticipated family fun run will be bringing together parents, kids, and the whole family to celebrate movement, bonding, and the advocacy of breastfeeding. It’s a feel-good event filled with joy and meaningful moments.

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Every trimester brings new changes—not just for Every trimester brings new changes—not just for baby, but for your body too. 🤰🏻 Here’s a quick guide on what to eat to nourish both of you, one trimester at a time:

First Trimester:

Protein: Eggs, tofu, legumes
Folate: Citrus, spinach, broccoli
Bland snacks: Crackers, bananas, nuts
Hydration: Coconut water, clear soups

Second Trimester:

Iron: Lean meat, leafy greens, beans
Calcium: Yogurt, cheese, fortified milk
Healthy fats: Avocado, nuts, olive oil
Vitamin C: Mango, strawberries, bell peppers

Third Trimester

Omega-3s: Salmon, chia seeds, walnuts
Carbs: Brown rice, oats, sweet potatoes
Fiber: Fruits, veggies, whole grains
Go easy on salt & processed foods

Want more pregnancy wisdom? 👋🏻

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It’s week 22 of our #yearofconnection ! Don’t It’s week 22 of our #yearofconnection ! Don’t forget to take time for a fun Connection Question convo with the fam this weekend! ❤️✨

We’re aiming to make 2025 a year of Connection through our weekly activity.
 
The best time to have these casual discussions would be when in relax mode with your children. Sit together, (set aside the gadgets!) remove possible distractions, and be present ✨❤️ Take turns asking each other this question for week 6! Just listen and simply acknowledge the sharing.:) 

Even if tempted to dish out advice or to react, this isnt the time for that. Allow for a safe space, and connections will flow and follow.🫶🏻🙏🏼 

Most importantly, enjoy this time together! 

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Pregnancy Bingo! 🤰🏻✨ Mood swings? Scent a Pregnancy Bingo! 🤰🏻✨

Mood swings? Scent aversion? Always sleepy? If you’ve ticked off a few of these, mama — you’re definitely not alone! 🫶🏻

Pregnancy comes with all sorts of surprises, and we’re here to help you feel seen, supported, and prepared. 💖

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We asked, and your answers warmed our hearts. 💖

From missed meals to messy rooms, from tough days to tearful nights — so many moms shared the same fears, the same doubts… and the same reminder:

You are not alone.

You are doing your best. 

You are enough. ✨

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Breastmilk is ✨liquid gold✨ — packed with nu Breastmilk is ✨liquid gold✨ — packed with nutrients, antibodies, and love 💖 Whether you’re a stay-at-home or working mom, knowing how to store it properly helps you keep giving your baby the best, anytime, anywhere.

Celebrate the beauty of breastfeeding with us at the Mommy Milkshake Run on August 3 at Parklinks, Quezon City — a fun, family-friendly event for moms, dads, kids, grandparents, and your pets too! 🏃🏻‍♀️💕

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