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in MM Events

Empowering Moms

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It’s not every day that parents get to know more about two of the most critical issues that they’ll ever encounter in their parenting lives: emergency situations and financial security. And so it was with unblinking attention that they listened to the resource persons at MPowered Moms, a first of its kind learning workshop sponsored by Mompreneur Manila, Pioneer Insurance, and St. Luke’s Medical Center at F1 Hotel in Bonifacio Global City. Francis Orioste, a training and development specialist at St. Luke’s Development Center, took to the floor first and proceeded to teach moms and dads the elements of Basic Life Support (BLS), a level of medical care used for victims of life-threatening conditions until they can be transported to the hospital.MomSchoolSeries-489

Orioste teaches parents the elements of Basic Life Support.

Orioste oriented parents on how to recognize and deal with several life-threatening emergencies, such as choking, drowning, and heart attacks, in a safe, timely, and effective manner.

In instances of choking among adults, a case is characterized as a mild obstruction when the patient can still talk. In cases of severe obstruction, the patient will already find it difficult to breathe and talk and may execute a silent cough. Orioste showed participants how to do an abdominal thrust to address cases of choking. For infants, back blows are recommended as well as chest thrusts.MomSchoolSeries-557

A member of the St. Luke’s Development Center demonstrates how it is to ask someone if he’s okay.

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Demonstrating how to give an infant chest compression.MomSchoolSeries-505

Mommy Mundo Founder Janice Villanueva and her husband Gary practicing an abdominal thrust.

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Here’s another couple trying to do an abdominal thrust.

Orioste then proceeded to show participants how to perform cardiopulmonary resuscitation or CPR, both for adults and infants, emphasizing the difference between the two. CPR uses chest compressions and rescue breaths to make the blood circulate through the brain and other organs until help arrives. When an unconscious person is not breathing, time is of the utmost importance. Brain damage is likely to occur after 4 minutes without oxygen, and death a few minutes after.

Orioste emphasized, however, the need to survey the scene of the emergency first and foremost to ensure safety.

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The importance of investing was emphasized at the Financial Planning Workshop.

While the Basic Life Support Training Workshop prepared parents for once-in-a-lifetime events, the Financial Planning Workshop equipped them with tools and techniques to manage the necessities of everyday living. Facilitated by Danny Oledan of Pioneer Insurance, the workshop took the participants through several steps, the first of which is the assessment of their current financial situation. This proved to be an eye-opening experience as some of them have not had the time or the opportunity to analyze their financial fitness. As parents calculated their expenses and made an inventory of their assets and liabilities, some were stomped and surprised at the resulting figures.

Oledan says, “It is important to know where you are. An examination of your cash flow will give you a picture of how you are doing financially… Ask yourself: If something happens to you, what will happen to your family? Think about it.” With such information in mind, Oledan then asked the participants to determine their financial goals. The fun part came when moms and dads were then asked to create a financial action plan, which would enable them to live the life they want. Oledan explains, “Financial planning is the process of managing your money to achieve life goals and live your desired lifestyle. It is unique to each individual or family.”MomSchoolSeries-625

Oledan encourages parents to monitor their expenses.MomSchoolSeries-662

Parents accomplish their worksheets at the Financial Planning Workshop.

The benefits of financial planning are plenty, he says. You not only increase your effectiveness in obtaining and protecting your resources, but you also get to enjoy a better relationship with your spouse because of well-planned financial decisions. Most important, you enjoy a sense of freedom from financial worries obtained by anticipating expenses and achieving economic goals.

Oledan says, “Financial planning is about living according to your desired lifestyle while preparing for the future.”

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Mommy Mundo Founder Janice Villanueva with Danny Oledan of Pioneer Insurance.MomSchoolSeries-604

Participants of MPowered Moms went on to win cool raffle prizes.MomSchoolSeries-603

Another winner!

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We asked our mom community: “What’s something We asked our mom community: “What’s something you love to eat or drink that instantly makes you feel recharged?” 💬

Coffee came out on top (no surprise there! ☕), but moms also shared comfort in warm sinigang, crispy Potato Corner fries, and more tasty favorites that lift their spirits.

Because food isn’t just fuel for the body — it’s nourishment for the soul and a little boost for our mental health, too. ☺️

What’s yours? Share it below and let’s swap feel-good favorites! ⬇️

#MommyMundo #MomCommunity #mompowerment
Are you free this August 3? We’re not — becaus Are you free this August 3? We’re not — because we’ll be at the Mommy Milkshake Run 2025! 🤭🏃🏻‍♀️

Happening at Parklinks, Quezon City, this beloved family fun run celebrates World Breastfeeding Week with a whole morning of movement, bonding, and joyful advocacy. With 1K, 3K, and 5K distances, there’s a spot for every kind of runner — moms (strollers welcome!), dads, kids, titas, even lolos, lolas, and even pets! 🤗

And it doesn’t stop at the finish line — stick around for the post-run festival: Mama Market, booths, live music, yummy eats, and cozy corners for babies and breastfeeding moms. 🤱🏻

Register and purchase your kits now at mommymundo.com/mommymilkshake2025 — slots are limited! 

#MommyMilkshakeRun #MommyMundo #MomPowerment #BreastfeedingWeek #FamilyRun #MomCommunity
You can’t pour from an empty cup, mama. ☕️ You can’t pour from an empty cup, mama. ☕️

That’s why we’re here to remind you—you matter too.

Your rest, your joy, your nourishment. It all counts.

Here are 6 simple ways to fill your mom cup:

✨ Enjoy quiet time alone – Even just 5 minutes can bring calm
✨ Move your body – A little stretch goes a long way
✨ Eat something nourishing – You deserve food that fuels you
✨ Talk to another mom – You’re not alone in this journey
✨ Do one thing for you – No guilt, just a little joy
✨ Ask for help – Because it’s okay to lean on others

At Mommy Mundo, we want you to feel supported through every stage of motherhood with our events, programs, and a safe space where you can simply be you.

Join our Mommy Mundo Moms Facebook community and connect with moms who truly get it. 💖 Link in bio — see you there! 

#MommyMundo #MommyMundoMoms #NourishTheMama #NourishWithLove #mompowerment #momcommunity
You’ve probably heard “eat healthy while nursi You’ve probably heard “eat healthy while nursing” a hundred times—but what does that actually mean (besides eating with one hand while holding a baby)? 😅

We’re sharing not-so-common but helpful tips that not only support your milk supply but can also help your baby develop a taste for nutritious foods early on. 🤱🏻

This #NutritionMonth, we’re shining a light on ways to #NourishTheMama — because when moms are cared for, everyone thrives. ✨

Let’s continue to #NourishWithLove this July. Read more on the blog — link in our story! 👋🏻

#MommyMundo #mompowerment #breastfeeding #mommymundolearns #nursingmoms
“Sleep when the baby sleeps,” they said… 💤

But what if the baby only naps in 15-minute bursts and thinks 3AM is playtime? 😩

If your baby’s sleep feels all over the place, don’t worry—you’re not alone.

Join our next ALPHA Mom class with Ria Campos-Lopez, Certified Sleep Consultant & Child Behavior Specialist, and learn baby sleep tips that would help you navigate the newborn stage easier. 💖

Be an ALPHA Mom and enjoy these perks:

✨ Expert-based info about baby’s month-by-month development
✨ Once a month online learning sessions with an expert
✨ Access to a community of like-minded moms 
✨ Two kits sent to your doorstep
….and so much more! 

Sign up now at mommymundo.com/alphamom for only ₱999/year! 💌 Link in bio! 

#MommyMundo #MommyMundoALPHAMOM #ALPHAMOM #mompowerment
Throwback to Mommy Milkshake Run 2016! 🏃🏻‍ Throwback to Mommy Milkshake Run 2016! 🏃🏻‍♀️💖 

We’re bringing back the fun and joy, another opportunity to run with our babies and tots, in strollers or side by side, run with family and friends!

Join us on August 3, Sunday at Parklinks, QC for the Mommy Milkshake Run 2025!

Started in 2007 to celebrate World Breastfeeding Week, this fun run is all about family bonding, movement, and our shared advocacy for breastfeeding. 🤱🏻✨

✨ Choose your distance: 
1K, 3K, or 5K
✨ Strollers welcome!
✨ Lolos, lolas, titas, titos, pets —everyone’s invited!

And after the run?
Enjoy the Mama Market, live music, yummy eats, interactive booths, and breastfeeding-friendly spaces for moms and babies. 

Register and purchase your kits now — slots are limited! ➡️ mommymundo.com/mommymilkshake2025

Tag your running buddy below! 🏃🏻‍♀️ Let’s make new memories together — because when a breastfeeding mom runs… milk shakes! 😆

#MommyMilkshakeRun #MommyMundo #FamilyRunFun #MomPowerment
This July, we’re celebrating Nutrition Month wit This July, we’re celebrating Nutrition Month with a campaign called #NourishwithLove 💖

It’s all about helping moms care for themselves and their families through simple, everyday nourishment—mind, body, and heart.

Follow along each week as we share real tips, stories, and reminders that moms deserve to be nourished, too. 💬✨

We’re starting off with this list of mom-approved snacks that are perfect for walks, runs, or just super busy days. Whether you’re chasing toddlers or training for the Mommy Milkshake Run 😉 these quick bites will keep you going. 💪🏻

From saging na saba to overnight oats, a few smart choices can go a long way in helping you feel recharged (without the guilt). ✨

Save this post for busy days and if you want to swap ideas or ask questions, join our Mommy Mundo Facebook group! 💬

It’s a safe, supportive space for moms to share, learn, and nourish together. 🤗 Link in bio! 

#MommyMundo #MMNourishWithLove #NutritionMonth #mompowerment
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