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in Out & About

Discover the Joy of Movement

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You can tell a lot about a person by the way he moves. Whether he’s confident or insecure, happy or sad, content or confused, a person sends out subtle cues which could reveal the state of his thoughts and emotions. Gain a deeper understanding of how your body moves, and how you can use it to fulfill your life’s purpose through the Bothmer Movement Workshop. There are two scheduled workshops: a full day introductory session on March 28, 2015, followed by a six-day intensive workshop from April 6 to 11, 2015 at the University of the Philippines in Diliman, Quezon City. There is also a workshop slated in Cebu on March 30 to 31, 2015.

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Through the Bothmer Movement Workshop, a person will gain a deeper understanding of how his body moves and how he can use his body in relation to his well-being and purpose. The lessons may be applied in a variety of ways: maximize performance in sports, support one’s children in their learning process, communicate messages through movement, and help loved ones suffering from illnesses that limit body movement, among other practical applications.

The workshop is brought to the Philippines by Bothmer Movement International and Shaping Sophia, Inc. Martin Baker, founding director of Bothmer Movement International, will facilitate the workshops. Baker has a degree in Physical Education from Nottingham University, United Kingdom. He has been teaching for 40 years, 30 of which were spent in Waldorf Schools.

The workshops are best suited for teachers, special education practitioners, physical education and sports professionals, and medical professionals as well as those in the fields of business, arts, engineering, information technology, and physical therapy.

For inquiries, contact 0916-6445806 or 0928-8560764, email shapingsophia@gmail.com, or go to www.facebook.com/shapingsophia

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Motherhood doesn’t mean putting your dreams on h Motherhood doesn’t mean putting your dreams on hold — it can be the start of living more intentionally. ✨

In this episode of You the Mom! Podcast, artist and mompreneur Jof Sering shares how making intentional choices can open doors to creativity, growth, and new opportunities. From balancing motherhood and business to redefining success, this conversation will inspire moms to build a life that feels aligned and fulfilling.

If you’re feeling stuck, overwhelmed, or ready for your next chapter — this episode is for you.

Watch now and start living your fullest life as a mom. 🫶🏻 You the Mom! is also available on Youtube and Spotify— LINKS in our BIO! 💌

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Connection. Care. Perks. All year long. 🥰 MomC Connection. Care. Perks. All year long. 🥰

MomConnect is our annual membership program for moms who want more than content — those who want belonging, support, and real-life advantages that make motherhood lighter. 🫶🏻

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Save the date for Expo Mom Mother’s Day at Shang Save the date for Expo Mom Mother’s Day at Shangri-La Plaza on May 8–10 💐

A Mother’s Day celebration of the beautiful rhythm of motherhood — the love that flows, the strength that shows up, and the heart that’s always in tune, in the stories we carry every day. ✨

We’re gathering mom-led brands, meaningful finds, and heartfelt experiences in celebration of moms and motherhood.

Come visit and enjoy the following:

Shop @ The Mama Market – find curated products for moms & families

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Grab your home essentials here at #TheMamaMarket! Grab your home essentials here at #TheMamaMarket! 🥰

From everyday cleaning must-haves to gentle, family-friendly care! Shop trusted brands that make home life easier and safer.

Solbac – your go-to for disinfecting sprays and wipes that kill 99.9% of germs while keeping your space fresh and protected 

Klensa – a natural, eco-friendly laundry soap that’s tough on stains but gentle enough for baby clothes and sensitive skin 

Splenda – keep your furniture clean, shiny, and protected with antibacterial care and a fresh scent 

Dr. Coco – natural face and body care for a gentle, moisturizing cleanse the whole family will love 

Because a well-loved home starts with the little things you use every day! 

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Every purchase, every conversation, every share — it all goes a long way in empowering mompreneurs who are building their dreams while raising their families. Your presence helps turn passion projects into thriving businesses, and ideas into opportunities. 🤩

See you again tomorrow for more meaningful finds, stories, and connections at The MamaMarket!✨

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The MamaMarket in Uptown Mall BGC is open! 🥰 Co The MamaMarket in Uptown Mall BGC is open! 🥰 Come SHOP and support our mompreneur-owned businesses as well as some of your favorite home essentials. 💖 

📍UPTOWN Mall BGC
🗓️ April 17-19
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