Self-Care – Page 3

Baby Dove: Ready for the New Role

What is self-love? There are many ways to define it. But a clear definition for one’s self is one of the most important tools any person can have in their arsenal. It is a skill that is especially important to hone before delivering your children. By establishing self-love and self-care routines early, new parents can be sure that their own love and care tanks are easily and periodically refilled even when the parenting gets tough.

Baby Dove: Pregnancy Fitness

To help moms better understand their bodies during one of the most beautiful and transformative processes it undergoes, Baby Dove, together with Katrina Sotto, a prenatal and postpartum yoga instructor, took to Mommy Mundo’s FB Live platform to discuss fitness during pregnancy.

10 Self-Care Tips for Moms with Newborns

It is important that moms with newborns take the time to care for themselves and not just their children. Not practicing self-care can lead to physical illness, feeling emotionally drained, and/or not being able to properly function in your role as mother, wife/partner, friend, etc.

Couples in Quarantine (Finding Time to Connect When Constantly Together)

If you live in Manila you have gone through 119 days of quarantine by the time this was published. ONE-HUNDRED-AND-NINETEEN DAYS. That is one-third of the year. Four months of trying your best to stay home, interacting only with the members of your household; working from home, completely disrupting your old routines; setting up new safety and hygiene measures; and watching all the Netflix, Amazon Prime, and iMovies you deem worthy.

How to meditate with your children

As we make our way towards being comfortable in the new normal, one skill well worth teaching our children is meditation. In times of upheaval and uncertainty being able to calm themselves, clear their minds, and meditate can be of great use to them. But how does one teach children meditation when children are difficult?

Creating Your Own Space

Creating your own space does not have one clear cut definition. It can be a physical space, a special room in your home perhaps? It can also be an activity that you do for yourself a few hours a week, an old hobby maybe?

Finding Me-Time As A Full-Time Mom

One of the biggest challenges of full-time moms is carving out time just for yourself. Between feeding, household management, taking kids to school, and more, it can be difficult to find a few minutes to take a breather, and there are days when it seems like it will never happen. The feeling is normal, and the task (finding me-time) is definitely doable!

Tips & Tricks: Self-Love and Self-Care at Home

Not finding time for one’s self can often lead to burn out. It really does affect health and wellness. In the midst of the busyness of life, mindfulness is needed more than ever. Here are five easy ways to bring it back to center get that much needed woosah.

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