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Pregnancy

Transition to motherhood: Why it’s important to look after yourself 

Transition to motherhood: Why it’s important to look after yourself 

“Before you give birth to a new life, you need to know how to give life to yourself. Self-care is important for us women, because we are nurturers. We are givers. But we can’t give from an empty cup,” says Heartworks Healing Coach Leah Eriguel in an episode of You The Mom podcast.

5 pregnancy myths debunked

5 pregnancy myths debunked

There are a lot of old wives’ tales and misconceptions about pregnancy. While these aren’t backed by science, they still cause confusion, worry, and anxiety especially among first-time moms. That’s why it’s best to consult with experts before believing them.

Pregnancy Myths BUSTED!!

Pregnancy Myths BUSTED!!

Anxiety and worry is something that is quite common among moms on the planet, and one of the moments of…
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Where to Get an Ultrasound 2021-2022

The listed ultrasound clinic locations help expecting moms avoid hospitals, lessening their potential interaction with COVID-positive patients. Many OB GYNs prefer their patients to stay home and minimise their need to leave the house or go into a hospital. A common request is that they find a nearby place to have the ultrasound and then conduct teleconsultations with their doctor so as to avoid unnecessary hospital visits.

My Pandemic Pregnancy: The Best of Times Amid the Worst of Times

I found out I was pregnant in August 2020, about 5 months into the pandemic—brief enough to hope for better days ahead but long enough to know that I ought to manage my expectations. After all, we had been through enough permutations of the letters M, E, G, C and Q. All signs were pointing to a very bumpy road ahead (pun intended).

What to expect in an unexpected C

What to expect in an unexpected C

For moms that intended to deliver naturally or normally (the former being without anesthesia and the latter with), having to have a Caesarean can be terrifying. All of a sudden, they are being prepped for a major surgery. This article hopes to prep moms a little, just in case they find themselves facing an unexpected C.

Pregnancy Cramps Per Trimester: When to Worry

Being pregnant means your body will go through a lot of changes. With these changes come some never before felt aches and pains, cramping being one of them. While many pregnancy cramps are very normal it is important to be aware of what is normal and what is unusual in every trimester. This will help give you peace of mind as well as know what to do when you feel cramping.

Healthy Pregnancy Recipes to Curb those Unhealthy Cravings!

When pregnant, a woman doesn’t really eat for two. Yes, women do need some extra calories to support a growing baby, but it’s really not much more than most women’s average daily intakes. Meaning, if you eat three square meals a day, you really only need a light snack to keep your baby happy and your body healthy.

So what’s a craving momma to do? Eat smart, of course!

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✨ Meet the Moms Behind the Stories! 📚💖 Jo ✨ Meet the Moms Behind the Stories! 📚💖

Join us for a special Children’s Book Author Meet at #ExpoMom #TheMOMentousFair!

Discover delightful children’s books written by amazing moms — and get your copies signed, too! ✍️ Bring your little ones, spark their love for reading, and celebrate the magic of motherhood and storytelling. 

🛍 Books available for purchase on-site
📖 Author signing time: 2:00 - 6:00pm

#ExpoMom2025 #ExpoMomTheMOMentousFair #MommyMundo
📖✨ Book Signing with Dra. Honey Carandang ✨ 📖✨ Book Signing with Dra. Honey Carandang ✨📖

Join us at the #MomentousFair for an intimate book signing session with Dra. Honey Carandang, one of the Philippines’ most respected child psychologists and authors.

Her timeless books on parenting, childhood, and emotional well-being have guided countless families — and now, you can meet her in person and have your copy signed. 🖊️

🗓️ 10:00am - 12:00pm
📍 Grand Atrium, MOMentous Fair
🛍 Books available for purchase at the venue

Celebrate the real, imperfect, and beautiful journey of motherhood — with words that heal and connect.

P.S. Planning to come and grab some books? Drop a comment below—we’d love to know!

#MommyMundo #ExpoMom #ExpoMomTheMOMentousFair #ExpoMom2025
There’s magic in every room they touch — @incy There’s magic in every room they touch —
@incyrooms, a beloved mompreneur-run brand and longtime Mommy Mundo partner, is all about turning everyday spaces into dreamy nurseries and stylish family corners. And this Expo Mom: The MOMentous Fair, they’re bringing the magic straight to YOU! 🤗💖

✨GIVEAWAY TIME!✨

Win a Poppy Regency 3-in-1 Convertible Crib worth ₱18,995 and start building your dream nursery.

Here’s how to join:
Option 1:
• Take a photo inside the Mom Lounge
• Post it on IG Stories
• Tag @incyrooms, @mommymundo, and @expomom

OR
Option 2:
• Make an IG Stories mood board featuring the Poppy Regency Crib + items from incyrooms.com
• Tag @incyrooms, @mommymundo, and @expomom

#ExpoMom: #TheMOMentousFair
🗓️ May 10-11
⏰ 10am-9pm
📍 Shangri-La Plaza Atrium

#MommyMundo #MommyMundoExpoMom #MommyMundoExpoMom2025 #ExpoMom2025
Mocs Javier is a mom of 4, an educator, coach, and Mocs Javier is a mom of 4, an educator, coach, and lifelong learner with a deep commitment to helping children, families, and educators thrive. With over 20 years in progressive education, she now serves as Literacy Coordinator at Keys School Manila, supporting teachers in creating meaningful and effective learning experiences. She is also a certified parent coach, working closely with families to strengthen connection and compassion at home. 

Beyond the classroom, Mocs supports nonprofit organizations in developing their education arms and programs. She has led various roles in education and cultural enrichment, including founding Camp Adobo, the first Filipino children’s cultural camp. Backed by her Masters in Development Education and training from institutions like Teachers College Columbia, Conscious Parenting Institute, and Center for Executive Coaching, 

Mocs continues valuable work in the fields of curriculum development, relationship building, and holistic approaches to teaching, learning, and parenting. Mocs brings both heart and expertise to everything she does.

This month of May, we celebrate the MOMentous that is in all of us moms by featuring 10 remarkable moms who are celebrating milestones in their lives, purpose-led impact in their work, and beautiful, everyday MOMents of motherhood. Portraits are captured by the great Stanley Ong.
	
MOMentous: Portraits and Profiles by @stanongphotog runs till May 11 at the 2/L of Shangri-la Mall.

Also come and Celebrate Mother’s day weekend with us at Expo Mom 2025: The MOMentous Fair—a celebration of the everyday miracles of motherhood, where each MOMent is made meaningful and where moms’ stories take center stage!

📅 May 10–11, 2025 ❤️
📍 Main Atrium, Shangri-La Plaza Mall

Make up by @beautybarph @ssilifeph 😘

#ExpoMom2025 #MOMentous #MothersDay2025 #mommymundo
Ready, set, win at Expo Mom: The MOMentous Fair! 🤗

I Do Nails PH, a go-to nail spa known for its chic interiors, hygienic service, and mom-friendly vibe, is giving away Gift Vouchers exclusively for their Shangri-La Plaza branch! 

Game Prizes:
💅2 winners of ₱1,000 GC
💅2 winners of ₱500 GC

Whether you’re overdue for a mani-pedi or just craving a little me-time, this is your chance to treat yourself—just by joining the games! 💖

See you at #ExpoMom: #TheMOMentousFair
🗓️ May 10-11
⏰ 10am-9pm
📍 Shangri-La Plaza Atrium

#MommyMundo #MommyMundoExpoMom #MommyMundoExpoMom2025 #ExpoMom2025
Discover the beauty and benefits of babywearing in Discover the beauty and benefits of babywearing in this special Expo Mom segment led by Babywearing Philippines, a trusted non-profit community that champions safe, comfortable, and informed babywearing practices for Filipino families. 💖

Gain insights from Atty. Kristine, a devoted public servant and mom, and Mommy Keiko, a passionate babywearing educator, as they guide you through how to babywear safely and confidently—starting from day one. ☝🏻😍

Don’t miss out on this informative session — sign up now through bit.ly/ExpoMomWorkshops2025 📝

Get a swag bag if you’re one of the first 100 attendees at Expo Mom — sign up here ➡️ bit.ly/ExpoMom2025 

#ExpoMom: #TheMOMentousFair
🗓️ May 10-11
⏰ 10am-9pm
📍 Shangri-La Plaza Atrium

#MommyMundo #MommyMundoExpoMom #MommyMundoExpoMom2025 #ExpoMom2025
Take a mindful pause and awaken your senses at our Take a mindful pause and awaken your senses at our Stop and Smell the Love aromatherapy session in partnership with Young Living Philippines, the global leader in pure, therapeutic-grade essential oils. 😌✨

Discover how nature’s finest scents can support your wellness, calm your mind, and uplift your spirit—one drop at a time. 🤗

Sign up for this segment through bit.ly/ExpoMomWorkshops2025 📝

Don’t forget to pre-register for Expo Mom too — first 100 registered attendees will receive a special swag bag! ➡️ bit.ly/ExpoMom2025

#ExpoMom: #TheMOMentousFair
🗓️ May 10-11
⏰ 10am-9pm
📍 Shangri-La Plaza Atrium

#MommyMundo #MommyMundoExpoMom #MommyMundoExpoMom2025 #ExpoMom2025
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