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How to Stay Healthy Postpartum

It can be easy to get lost in anxiety and the busyness of having a new baby. During these months, health is the most important factor to consider, both yours and the baby’s, and staying healthy postpartum should be part of all your plans and routines.

Infant Massage with Rome Kanapi

Mommy Mundo along with Baby Dove held an online version of the popular seminar, Infant Massage. Taught by pioneering childbirth expert, Rome Kanapi, almost 200 moms tuned in to learn about the best way to bond with your baby and stimulate their muscles and sense of touch. Kanapi, using a doll, demonstrated the best ways to massage a baby, and she encouraged moms to practice with their babies as she went through the steps.

MomSchool: Conscious Parenting FAQs!

Mom School is an online parenting workshop featuring Kit Malvar Llamas, a Conscious Alchemy Strengths Coach, founder and CEO of Camp Explore, and Mommy Mundo’s Community Program Director. She is the first Filipino coach in the Philippines certified with Dr. Shefali Tsabary’s Coaching Institute on the Conscious Parenting Method, a certified facilitator of Dr. Stephen Covey’s, “7 Habits of Highly Effective People”, a Gallup certified Strengths Coach, and People Acuity certified coach and facilitator. In every episode of Mom School, Kit takes moms and dads through the journey of parenting themselves and their inner child so as to healthily parent their children.

Is Mommy Brain Real?

Long observed and documented, plenty of research and studies have shown that there is a science behind “Mommy Brain” and that it does indeed exist. The twist, however, is that though it may seem to yourself and others that it is making your cognitive abilities decline, the science suggests that it triggers brain growth.

Five Pre-Baby Decisions You Need to Make

Sitting down and having a serious discussion on how life will be managed when the baby arrives is one of the most responsible things a couple can do. Not only will it better prepare you for the baby, but being able to manage each other’s expectations can save you both on potential disagreements.

Planned Parenting: Ideal Age Gaps for Children

Many new parents or newly married couples often wonder how to space their children apart. As much as the number of children need to be considered, so do their age gaps. Here are four of the most typical age gaps considered and what parents can expect from each.

5 Ways to Bond With Your Newborn

When an infant is well cared for, consistently given love, warmth, and care, they feel safe in their home environment. This feeling of being safe is the foundation of emotional wellbeing in children. So how does one make their baby feel safe? How does one ensure this vital bonding?

8 Things Moms Should Know About Conscious Parenting

What makes a “conscious parent”? The question isn’t easy to answer, but the gist would be this: It’s about understanding your child’s behaviour by first understanding your own self.

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FOLLOW US ON INSTAGRAM @MOMMYMUNDO

We’re here to support your wellness goals this 2 We’re here to support your wellness goals this 2026 — through every stage of motherhood, from the early days to the ever-evolving ones. 🫶🏻 Wherever you are in your journey, YOUR WELL-BEING MATTERS, and we’re here to learn and grow alongside you. ✨

For our first #MommyMundoLearns video this year, we’re learning from Teen Health & Academic Coach Marie Tuason (@growwithmarie), who helps families nurture healthier, more confident teens by building strong habits, supportive routines, and resilient mindsets that benefit the whole family. 💖

Because wellness isn’t something we “figure out” once and move on from. It’s a lifestyle that shifts with us as mothers — shaped by daily choices, season after season, stage after stage. And that’s exactly the kind of learning we’re here for. 💯😊

#MommyMundo #mmcommunity #WellnessWithMM
Join this exclusive Alpha Mom session with Coach M Join this exclusive Alpha Mom session with Coach Mama Mindy Lagdameo, a certified pre- and postnatal fitness coach specializing in postpartum core and body recovery. 💖 

She’ll guide you on how to empower and rebuild your body after childbirth through safe, intentional movement and core reconnection. 💪🏻 This isn’t about bouncing back — it’s about rebuilding strength, confidence, and trust in your body, one mindful step at a time. ✨ 

Alpha Mom is Mommy Mundo’s stage-based support program for moms in their baby’s first year, offering expert guidance, practical tools, and a supportive community as you navigate postpartum life. 🫶🏻 Sign up at mommymundo.com/alphamom 💌

#MommyMundo #CoachMamaMindyFit #AlphaMomByMommyMundo
Family TV nights are one of those simple rituals t Family TV nights are one of those simple rituals that bring everyone a little closer. 🍿💖

Whether it’s a feel-good series, a show the kids love, or something the whole family can enjoy together, choosing what to watch can be part of your family wellness routine too. 💯

Here are some recos from the MM team for your next family TV night — cozy picks to help you slow down, connect, and enjoy the moment. ✨

💬 Join our MM Moms Facebook page to share your family TV night recos — link in bio! 

#MommyMundo #MMRecos #WellnessWithMM
2026 is here, and it’s the perfect time to check 2026 is here, and it’s the perfect time to check in, reflect, and set the tone for the year ahead! 💖 Join @janicecvillanueva for our first Mom Connect Online of the year this January 21 at 8:00pm on our Facebook page. Let’s catch up, share tools and tricks for a mindful and productive year, and connect as a community of moms supporting each other. 🤝🏻

Watch out for some amazing surprise guests who will pop in with tried-and-tested tips and tricks to make your 2026 a little easier (and a lot more joyful and intentional)! ✨

Don’t miss out — sign up for exclusive Mom Connect Online Breakout Sessions through the link in our bio. 💌

#MommyMundo #MomConnectOnline #momcon
Lack of rest quietly changes everything — from h Lack of rest quietly changes everything — from how you think and feel to how you respond to the people you love. It can blur your focus, shorten your fuse, and make ordinary days feel harder than they should. 🥺

Dive deeper into what’s really happening beneath the surface and why caring for your rest matters. Read the full blog — link in bio! 💌

#MommyMundo #WellnessWithMM #mommymundoblog #mmcommunity
It doesn’t have to be complicated or perfect. So It doesn’t have to be complicated or perfect. Sometimes, the smallest habits make the biggest difference. 💖

Swipe through for tiny things that make mom life better. 👈🏻

Want more gentle, practical ways to care for yourself this year? 
Join our Mom Connect Breakout Sessions — link in bio! 💌 

#MommyMundo #WellnessWithMM #mmcommunity #momcommunity
Family wellness can look quiet, simple, and deeply Family wellness can look quiet, simple, and deeply intentional — and that’s exactly what we saw from our community. ✨

When we asked our MM moms, “What’s one small family wellness habit you’re starting or continuing this year?” the responses reflected care, presence, and a shared desire to grow together as families. 💬☁️

It’s a reminder that wellness isn’t built overnight, but in the everyday choices we keep showing up for.

✨ Want to join these conversations? Join our Mommy Mundo Moms Facebook community — link in bio. 💌 

#MommyMundo #MMmoms #mmcommunity #momcommunity
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