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How to Stay Healthy Postpartum

It can be easy to get lost in anxiety and the busyness of having a new baby. During these months, health is the most important factor to consider, both yours and the baby’s, and staying healthy postpartum should be part of all your plans and routines.

Infant Massage with Rome Kanapi

Mommy Mundo along with Baby Dove held an online version of the popular seminar, Infant Massage. Taught by pioneering childbirth expert, Rome Kanapi, almost 200 moms tuned in to learn about the best way to bond with your baby and stimulate their muscles and sense of touch. Kanapi, using a doll, demonstrated the best ways to massage a baby, and she encouraged moms to practice with their babies as she went through the steps.

MomSchool: Conscious Parenting FAQs!

Mom School is an online parenting workshop featuring Kit Malvar Llamas, a Conscious Alchemy Strengths Coach, founder and CEO of Camp Explore, and Mommy Mundo’s Community Program Director. She is the first Filipino coach in the Philippines certified with Dr. Shefali Tsabary’s Coaching Institute on the Conscious Parenting Method, a certified facilitator of Dr. Stephen Covey’s, “7 Habits of Highly Effective People”, a Gallup certified Strengths Coach, and People Acuity certified coach and facilitator. In every episode of Mom School, Kit takes moms and dads through the journey of parenting themselves and their inner child so as to healthily parent their children.

Is Mommy Brain Real?

Long observed and documented, plenty of research and studies have shown that there is a science behind “Mommy Brain” and that it does indeed exist. The twist, however, is that though it may seem to yourself and others that it is making your cognitive abilities decline, the science suggests that it triggers brain growth.

Five Pre-Baby Decisions You Need to Make

Sitting down and having a serious discussion on how life will be managed when the baby arrives is one of the most responsible things a couple can do. Not only will it better prepare you for the baby, but being able to manage each other’s expectations can save you both on potential disagreements.

Planned Parenting: Ideal Age Gaps for Children

Many new parents or newly married couples often wonder how to space their children apart. As much as the number of children need to be considered, so do their age gaps. Here are four of the most typical age gaps considered and what parents can expect from each.

5 Ways to Bond With Your Newborn

When an infant is well cared for, consistently given love, warmth, and care, they feel safe in their home environment. This feeling of being safe is the foundation of emotional wellbeing in children. So how does one make their baby feel safe? How does one ensure this vital bonding?

8 Things Moms Should Know About Conscious Parenting

What makes a “conscious parent”? The question isn’t easy to answer, but the gist would be this: It’s about understanding your child’s behaviour by first understanding your own self.

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You can’t pour from an empty cup, mama. ☕️ You can’t pour from an empty cup, mama. ☕️

That’s why we’re here to remind you—you matter too.

Your rest, your joy, your nourishment. It all counts.

Here are 6 simple ways to fill your mom cup:

✨ Enjoy quiet time alone – Even just 5 minutes can bring calm
✨ Move your body – A little stretch goes a long way
✨ Eat something nourishing – You deserve food that fuels you
✨ Talk to another mom – You’re not alone in this journey
✨ Do one thing for you – No guilt, just a little joy
✨ Ask for help – Because it’s okay to lean on others

At Mommy Mundo, we want you to feel supported through every stage of motherhood with our events, programs, and a safe space where you can simply be you.

Join our Mommy Mundo Moms Facebook community and connect with moms who truly get it. 💖 Link in bio — see you there! 

#MommyMundo #MommyMundoMoms #NourishTheMama #NourishWithLove #mompowerment #momcommunity
You’ve probably heard “eat healthy while nursi You’ve probably heard “eat healthy while nursing” a hundred times—but what does that actually mean (besides eating with one hand while holding a baby)? 😅

We’re sharing not-so-common but helpful tips that not only support your milk supply but can also help your baby develop a taste for nutritious foods early on. 🤱🏻

This #NutritionMonth, we’re shining a light on ways to #NourishTheMama — because when moms are cared for, everyone thrives. ✨

Let’s continue to #NourishWithLove this July. Read more on the blog — link in our story! 👋🏻

#MommyMundo #mompowerment #breastfeeding #mommymundolearns #nursingmoms
“Sleep when the baby sleeps,” they said… 💤

But what if the baby only naps in 15-minute bursts and thinks 3AM is playtime? 😩

If your baby’s sleep feels all over the place, don’t worry—you’re not alone.

Join our next ALPHA Mom class with Ria Campos-Lopez, Certified Sleep Consultant & Child Behavior Specialist, and learn baby sleep tips that would help you navigate the newborn stage easier. 💖

Be an ALPHA Mom and enjoy these perks:

✨ Expert-based info about baby’s month-by-month development
✨ Once a month online learning sessions with an expert
✨ Access to a community of like-minded moms 
✨ Two kits sent to your doorstep
….and so much more! 

Sign up now at mommymundo.com/alphamom for only ₱999/year! 💌 Link in bio! 

#MommyMundo #MommyMundoALPHAMOM #ALPHAMOM #mompowerment
Throwback to Mommy Milkshake Run 2016! 🏃🏻‍ Throwback to Mommy Milkshake Run 2016! 🏃🏻‍♀️💖 

We’re bringing back the fun and joy, another opportunity to run with our babies and tots, in strollers or side by side, run with family and friends!

Join us on August 3, Sunday at Parklinks, QC for the Mommy Milkshake Run 2025!

Started in 2007 to celebrate World Breastfeeding Week, this fun run is all about family bonding, movement, and our shared advocacy for breastfeeding. 🤱🏻✨

✨ Choose your distance: 
1K, 3K, or 5K
✨ Strollers welcome!
✨ Lolos, lolas, titas, titos, pets —everyone’s invited!

And after the run?
Enjoy the Mama Market, live music, yummy eats, interactive booths, and breastfeeding-friendly spaces for moms and babies. 

Register and purchase your kits now — slots are limited! ➡️ mommymundo.com/mommymilkshake2025

Tag your running buddy below! 🏃🏻‍♀️ Let’s make new memories together — because when a breastfeeding mom runs… milk shakes! 😆

#MommyMilkshakeRun #MommyMundo #FamilyRunFun #MomPowerment
This July, we’re celebrating Nutrition Month wit This July, we’re celebrating Nutrition Month with a campaign called #NourishwithLove 💖

It’s all about helping moms care for themselves and their families through simple, everyday nourishment—mind, body, and heart.

Follow along each week as we share real tips, stories, and reminders that moms deserve to be nourished, too. 💬✨

We’re starting off with this list of mom-approved snacks that are perfect for walks, runs, or just super busy days. Whether you’re chasing toddlers or training for the Mommy Milkshake Run 😉 these quick bites will keep you going. 💪🏻

From saging na saba to overnight oats, a few smart choices can go a long way in helping you feel recharged (without the guilt). ✨

Save this post for busy days and if you want to swap ideas or ask questions, join our Mommy Mundo Facebook group! 💬

It’s a safe, supportive space for moms to share, learn, and nourish together. 🤗 Link in bio! 

#MommyMundo #MMNourishWithLove #NutritionMonth #mompowerment
Call for Vendors and Performers! 📣💖 Join us Call for Vendors and Performers! 📣💖

Join us at Mommy Mundo’s Mommy Milkshake Run 2025 — happening on August 3, Sunday at Parklinks, E. Rodriguez Jr. Ave., Quezon City!

This highly-anticipated family fun run will be bringing together parents, kids, and the whole family to celebrate movement, bonding, and the advocacy of breastfeeding. It’s a feel-good event filled with joy and meaningful moments.

Are you a…

Mompreneur vendor;
Food & drinks brand; or
Live performer

who want to connect with a warm, family-loving crowd and showcase your products in a vibrant, supportive space? Email vendors@mommymundo.com or sign up at bit.ly/MommyMundoVendor 💌

Limited slots available — see you at the run! 🏃🏻‍♀️🫶🏻

#MommyMilkshakeRun2025 #CallForVendors #MamaMarket #MommyMundoEvents #MommyMundoMommyMilkshakeRun
Every trimester brings new changes—not just for Every trimester brings new changes—not just for baby, but for your body too. 🤰🏻 Here’s a quick guide on what to eat to nourish both of you, one trimester at a time:

First Trimester:

Protein: Eggs, tofu, legumes
Folate: Citrus, spinach, broccoli
Bland snacks: Crackers, bananas, nuts
Hydration: Coconut water, clear soups

Second Trimester:

Iron: Lean meat, leafy greens, beans
Calcium: Yogurt, cheese, fortified milk
Healthy fats: Avocado, nuts, olive oil
Vitamin C: Mango, strawberries, bell peppers

Third Trimester

Omega-3s: Salmon, chia seeds, walnuts
Carbs: Brown rice, oats, sweet potatoes
Fiber: Fruits, veggies, whole grains
Go easy on salt & processed foods

Want more pregnancy wisdom? 👋🏻

Join Pregnant Pause on July 19 — our signature prenatal class with Rome Kanapi — a safe, supportive space where moms-to-be can learn, bond with fellow moms, and feel more prepared for what’s ahead. 💖

Don’t miss the Mom Market too! 🛍️

Shop thoughtfully curated essentials on the same day, right at the venue!

Participation is free but registration is a must — sign up at mommymundo.com/pregnantpause now 🫶🏻

P.S Thank you so much to our sponsors for making this event possible:

@anmumph
@solbac_ph
@estanciaph 

#MommyMundo #NourishWithLove #MMNourishWithLove #NutritionMonth #MMNutritionMonth  #PregnantPause
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