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Breastfeeding

all about the benefits of breastfeeding

4 Unconventional Ways to Increase Your Milk Supply

4 Unconventional Ways to Increase Your Milk Supply

Breastfeeding can be a frustrating challenge for many moms. For those who struggle with their production, it can be difficult to see some moms breastfeed so easily and produce milk in great abundance. Often, moms feel discouraged and inadequate when they see that their babies are still hungry and they are out of milk. If you’re a mom struggling with milk supply, and none of those methods have worked yet, consider these other, less conventional, methods.

Baby-Safe Pain Medicine While Breastfeeding

Baby-Safe Pain Medicine While Breastfeeding

Remember to read what is on the boxes of all medication. Most medicines will indicate whether or not it is safe for pregnant and/or nursing mothers. Also remember to always consult your doctor before taking any medication or continuing a medication. Your doctor will be the best person to prescribe the right medicine and the right protocols that are safe for you and your baby.

Do Lactation Treats Work?

In the battle between scientific research and real-world experience, the bottom line is this: If lactation treats work for you and increase your breastmilk supply then keep going and enjoy them as much as you can!

Do You Need a Lactation Coach?

Do You Need a Lactation Coach?

Breastfeeding is both a joy and a challenge of mothering an infant. The joys, of course, come from knowing and being able to feed your child the healthy breast milk s/he needs. There really is nothing like knowing you can nourish your child plus contribute to building his/her immune system.

Five Mommy Must-Haves When You’re Breastfeeding

Five Mommy Must-Haves When You’re Breastfeeding

Breastfeeding is one of the biggest and simplest joys of mothering an infant. It is—also—one of the most common challenges of motherhood.

Five Major Benefits of Breastmilk

Five Major Benefits of Breastmilk

One doesn’t have to be a mom to have heard about breastmilk benefits. Even formula milk ads are required to disclose that breastmilk is what is scientifically proven to be best for babies. Very often, articles focus on how it is good for the infant, but it actually is good for both child and mother. Here are just five of its major benefits:

Oversupply of Breastmilk: What It Means & Why You Shouldn’t Worry

Oversupply of Breastmilk: What It Means & Why You Shouldn’t Worry

If there is one breastfeeding or breast milk problem a mother wants to have it’s oversupply. In the first few days or month of breastfeeding it can be difficult to determine just how much milk is being produced.

5 Foods to Help Increase Milk Supply

5 Foods to Help Increase Milk Supply

Here are five superfoods to help lactating moms increase their milk supply.

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When rolling over feels like a full-body workout a When rolling over feels like a full-body workout and sitting up requires a 3-step strategy, you know you’re deep into the third trimester! 🤰🏻🤭

But don’t worry, Mama, you’ve got this! 💪🏻 Here are three quick tips to help you through:

✨Prioritize Rest: Your body is working overtime. Listen to it and take breaks when needed.

✨Stay Hydrated: Drinking plenty of water can help reduce swelling and keep you energized.

✨Gentle Exercise: Activities like prenatal yoga can ease discomfort and prepare your body for labor.

Looking for more support and community? 🤰🏻Join us this July for Pregnant Pause, Mommy Mundo’s signature prenatal workshop facilitated by pioneering childbirth educator Rome Kanapi. It’s an event filled with expert talks, fun activities, and a Mama Market where you can shop for baby essentials. It’s like a giant baby shower with a twist of wisdom and fun! 🤗

Participation is free, but pre-registration is a must. Reserve your spot now and connect with fellow moms-to-be! 💖➡️ bit.ly/PregnantPauseJuly

Video by Mommy Princess @biogesingh 📸💕 Thank you!

#MommyMundo #ThirdTrimesterStruggles #PregnancyHumor #MomCon #MomConnect #PregnantPause #PrenatalWorkshop #MomLife
What’s inside our ALPHA Mom Welcome Kit? 👀✨ What’s inside our ALPHA Mom Welcome Kit? 👀✨

Everything a new mom needs to feel supported, seen, and ready for the journey ahead 💕

This Welcome Kit is just one of the perks when you join ALPHA Mom by Mommy Mundo — a year-long support program for first-time moms with babies aged 0–6 months. You’ll get:

✨ Monthly Zoom learning sessions with expert speakers tailored to your baby’s developmental stage

✨ Two special kits delivered to your doorstep: the Welcome Kit and a 6-month Milestone Kit

All of this and more for an introductory price of just ₱999/year!

Join ALPHA Mom today and start your motherhood journey with care and community. 🤗

Sign up at mommymundo.com/alphamom 🫶🏻

P.S. Thanks for joining us in supporting new moms and dads through ALPHA Mom ✨
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@redsealph 

#MommyMundo #MommyMundoALPHAMom #MomConnect #Mompowerment
It’s week 18 of our #yearofconnection ! Don’t It’s week 18 of our #yearofconnection ! Don’t forget to take time for a fun Connection Question convo with the fam this weekend! ❤️✨

We’re aiming to make 2025 a year of Connection through our weekly activity.
 
The best time to have these casual discussions would be when in relax mode with your children. Sit together, (set aside the gadgets!) remove possible distractions, and be present ✨❤️ Take turns asking each other this question for week 6! Just listen and simply acknowledge the sharing.:) 

Even if tempted to dish out advice or to react, this isnt the time for that. Allow for a safe space, and connections will flow and follow.🫶🏻🙏🏼 

Most importantly, enjoy this time together! 

…

Join us weekly for this activity and after 50 questions, we will end the year more connected and attuned with ourselves and each other. If you just heard about this now, check out our highlights to get started! ✨ 

18/50 #calltoconnect
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#momconnect
#parenting #family #motherhood
At Mommy Mundo, we believe every mom’s journey i At Mommy Mundo, we believe every mom’s journey is worth celebrating — not just this May, Mother’s Month, but every single day. 💖

As the month comes to a close, we’re sharing a few heartfelt reflections from Mommy @hannasdomingo — reminders of the strength, grace, and growth that come with motherhood. 

Be part of our ever-growing mom community ⬇️

📸 Tag us in your posts for a chance to be featured 

And don’t forget to join our Mommy Mundo Moms Community — exclusive treats and surprises are coming your way this June! Link in bio! 👋🏻 

#MommyMundo #MommyMundoMoms #MommyMundoCommunity #Mompowerment #Momcon #MomConnect
You give so much of yourself every single day—ho You give so much of yourself every single day—holding it all together, showing up with love even when you’re running on empty. And sometimes, it’s the smallest pause that makes you stop and think, “I needed this.” 💖

At Mommy Mundo, we create spaces where moms can breathe, connect, and feel seen. Whether that’s on ground or online, we’re here to be with you in every stage of motherhood. 🤗

Join our mom community. 👋🏻
Sign up for our mailing list and stay updated on upcoming events. 💌

You can also join our Mommy Mundo Moms Facebook group—we’ve got some exciting things coming up, exclusive to our members! 

Check our bio for the links! See you there! 🤗 

#MommyMundo #MommyMundoMoms #MomCommunity #MomCon #MomConnect
Preparing for baby can feel overwhelming—but hav Preparing for baby can feel overwhelming—but having a clear checklist can make it a lot more joyful and manageable. 🤰🏻

Here are six mommy must-haves to get you started:

✨Baby Clothes – Soft, comfy outfits for newborn snuggles and everyday wear.

✨Sleep Space – A safe, cozy crib or bassinet for baby’s restful sleep.

✨Sanitizing Supplies – Clean bottles, pacifiers, and surfaces with gentle, baby-safe products.

✨Baby Bag – Pack the essentials for hospital day and your first trips out.

✨Baby Gear – Stroller, car seat, and carrier to keep baby secure on the go.

✨Postpartum Essentials – Comfort items for mama’s recovery and well-being.

Want more tips and a moment to breathe before baby comes? 

Join us this July for our next Pregnant Pause — stay tuned for the exact date and venue! 💖

Sign up for the waitlist: bit.ly/PregnantPauseJune 

#MommyMundo #PregnantPause #MommyMundoPregnantPause
Those 3AM night feedings can be beautiful—but al Those 3AM night feedings can be beautiful—but also tough. 🥹

Here are a few gentle tips to make them a little easier:
🌙 Keep the lights low to stay in rest mode.
🤱🏼 Try side-lying for comfort and extra rest.
💧 Stay hydrated—you need care too, mama.

You may feel unsure, exhausted, or overwhelmed—but you are not alone! You’re doing the most important work there is, and we’re here to support you every step of the way. 💖

ALPHA Mom by Mommy Mundo is a year-long support program for new moms. 

Get expert guidance, real-life advice, and a safe space to learn and grow alongside fellow moms. 🤗

Our next session is a breastfeeding class with certified lactation counselor Abbie Yabot—perfect for those navigating their early feeding journey. 🤱🏻

Send us a dm to join ALPHA Mom or visit mommymundo.com/alphamom ✨

Video from Mommy @coffeeger_

#MommyMundo #ALPHAMom #MommyMundoALPHAMOM #MomConnect
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