In recent years, there have been plenty of debates about lactation treats and whether or not they can actually increase breastmilk supply. Most research has proved inconclusive, meaning it cannot verify whether or not the treats really increase a mother’s milk production. Many moms, however, swear by these treats, making it one of the most common lactation tips given to new mothers. So what’s up with these treats?
Many lactation treats are made with ingredients that are attributed to increasing milk supply, such as Brewer’s Yeast, Oats, Flax Seeds, Malt, Fenugreek, and Linseed Meal. These foods, known as galactagogues (meaning they help increase milk production) do contain a good number of vitamins and minerals that can be useful to mothers right after having delivered a baby. Having a healthier mommy can definitely lead to better milk production, so there really is no argument to be had there!
In tandem with the vitamins and minerals, these same ingredients (and the treats themselves) are very likely encouraging breastfeeding mothers to drink more water. Among the common breastfeeding tips are to drink a glass of water after every feed and between every feed apart from the water you drink at meals. The better hydrated your body is, the better you will be able to produce milk. And no, the water doesn’t necessarily turn into milk, but it is about keeping your body hydrated and healthy. You’re feeding a baby after all!
So, do they work?
Lactation treat bakers are becoming more innovative each year, putting galactagogues into everything from cookies and macarons to ice creams and jams.
In the battle between scientific research and real-world experience, the bottom line is this: If lactation treats work for you and increase your breastmilk supply then keep going and enjoy them as much as you can! It isn’t all the time that the solution to a problem is to eat cookies, brownies, ice cream, and more! Whatever makes your breastfeeding journey better and more pleasant is the ideal.
If you are having serious problems with your milk supply, contact a lactation coach. You will know that you have supply problems if your baby is wetting or soiling enough diapers each day. It could mean they aren’t getting enough food in their systems. Read more about the issue in: Do You Need a Lactation Coach?
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