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in Mom Spotlight

Mom Spotlight: Lexi

“I think most of us had to find their brand of PIVOT during the pandemic–this was mine,” says Lexi Schulze.  In the past 22 months, Lexi, known for being a TV Host for one of the country’s most watched channels, took a leaping act of self-love and decided to become a KonMari Consultant. “A …

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in Mom Picks

Discovering the Indoors with BLIMS X MM

Hello mommies and daddies! We know in the midst of the COVID-19 pandemic, we all have mostly been stuck indoors. Many of us have been experiencing cabin fever, and claustrophobia. This is why Mommy Mundo, together with BLIMS Fine Furniture decided to team up and host a Facebook Live to help give our …

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in Mom Spotlight

Mom Spotlight: Kit

Kit Malvar Llamas is a familiar face to followers of Mommy Mundo. As our Community Program Director, we've seen her take us through the first steps of conscious parenting in the Mom School Series. She helped the moms in our community re-examine and evolve their parenting mindset. She allowed us to …

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in Mom Picks· Self-Care

Your Holiday Self-Care Set

The holiday rush is rushing in, and Christmas 2021 is starting to feel like what Christmas was like two years ago!  Cars are causing heavy traffic, people are back in shopping malls, and invitations to get togethers are becoming more frequent.  That means stress levels are slowly rising, …

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in Mom Wellness

How to turn routines into self-care rituals

What are your self-care rituals? Do you enjoy your self-care rituals or do you sometimes view them as chores? Acts of self-care should always be occasions we look forward to. If they have started to feel like chores, they may have slipped from ritual to routine. You can tell the difference between a …

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in For Me· Self-Care

Exploring Your Personal Style

There is always something really exciting about reading the word “style.” It almost instantly intrigues and sparks interest. This is because styles are like windows in which we can see different personalities and perspectives than our own. Someone else’s style can be a point of both learning and …

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in MM Events

Expo Mom 2021: Mindful Mom!

How do we mind our minds? What does it mean to be a mindful mom? This 2021, Mommy Mundo has endeavored to answer these questions. Each month, mindfulness was focused on a theme that sprung from the Into the Mom Mind survey conducted in March of 2021. Bringing all of the year’s learning and …

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in For Me· Self-Care

Why Moms Need Meditation

“Meditation has thousands of forms,” says Teacher Neil Salang, a teacher of Yogic Meditation. This form of meditation encourages the focusing of all your attention on one point with no distractions, silencing the mind and body. The eyes are closed, the body does not fidget or move, and practitioners …

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You can’t pour from an empty cup, mama. ☕️ You can’t pour from an empty cup, mama. ☕️

That’s why we’re here to remind you—you matter too.

Your rest, your joy, your nourishment. It all counts.

Here are 6 simple ways to fill your mom cup:

✨ Enjoy quiet time alone – Even just 5 minutes can bring calm
✨ Move your body – A little stretch goes a long way
✨ Eat something nourishing – You deserve food that fuels you
✨ Talk to another mom – You’re not alone in this journey
✨ Do one thing for you – No guilt, just a little joy
✨ Ask for help – Because it’s okay to lean on others

At Mommy Mundo, we want you to feel supported through every stage of motherhood with our events, programs, and a safe space where you can simply be you.

Join our Mommy Mundo Moms Facebook community and connect with moms who truly get it. 💖 Link in bio — see you there! 

#MommyMundo #MommyMundoMoms #NourishTheMama #NourishWithLove #mompowerment #momcommunity
You’ve probably heard “eat healthy while nursi You’ve probably heard “eat healthy while nursing” a hundred times—but what does that actually mean (besides eating with one hand while holding a baby)? 😅

We’re sharing not-so-common but helpful tips that not only support your milk supply but can also help your baby develop a taste for nutritious foods early on. 🤱🏻

This #NutritionMonth, we’re shining a light on ways to #NourishTheMama — because when moms are cared for, everyone thrives. ✨

Let’s continue to #NourishWithLove this July. Read more on the blog — link in our story! 👋🏻

#MommyMundo #mompowerment #breastfeeding #mommymundolearns #nursingmoms
“Sleep when the baby sleeps,” they said… 💤

But what if the baby only naps in 15-minute bursts and thinks 3AM is playtime? 😩

If your baby’s sleep feels all over the place, don’t worry—you’re not alone.

Join our next ALPHA Mom class with Ria Campos-Lopez, Certified Sleep Consultant & Child Behavior Specialist, and learn baby sleep tips that would help you navigate the newborn stage easier. 💖

Be an ALPHA Mom and enjoy these perks:

✨ Expert-based info about baby’s month-by-month development
✨ Once a month online learning sessions with an expert
✨ Access to a community of like-minded moms 
✨ Two kits sent to your doorstep
….and so much more! 

Sign up now at mommymundo.com/alphamom for only ₱999/year! 💌 Link in bio! 

#MommyMundo #MommyMundoALPHAMOM #ALPHAMOM #mompowerment
Throwback to Mommy Milkshake Run 2016! 🏃🏻‍ Throwback to Mommy Milkshake Run 2016! 🏃🏻‍♀️💖 

We’re bringing back the fun and joy, another opportunity to run with our babies and tots, in strollers or side by side, run with family and friends!

Join us on August 3, Sunday at Parklinks, QC for the Mommy Milkshake Run 2025!

Started in 2007 to celebrate World Breastfeeding Week, this fun run is all about family bonding, movement, and our shared advocacy for breastfeeding. 🤱🏻✨

✨ Choose your distance: 
1K, 3K, or 5K
✨ Strollers welcome!
✨ Lolos, lolas, titas, titos, pets —everyone’s invited!

And after the run?
Enjoy the Mama Market, live music, yummy eats, interactive booths, and breastfeeding-friendly spaces for moms and babies. 

Register and purchase your kits now — slots are limited! ➡️ mommymundo.com/mommymilkshake2025

Tag your running buddy below! 🏃🏻‍♀️ Let’s make new memories together — because when a breastfeeding mom runs… milk shakes! 😆

#MommyMilkshakeRun #MommyMundo #FamilyRunFun #MomPowerment
This July, we’re celebrating Nutrition Month wit This July, we’re celebrating Nutrition Month with a campaign called #NourishwithLove 💖

It’s all about helping moms care for themselves and their families through simple, everyday nourishment—mind, body, and heart.

Follow along each week as we share real tips, stories, and reminders that moms deserve to be nourished, too. 💬✨

We’re starting off with this list of mom-approved snacks that are perfect for walks, runs, or just super busy days. Whether you’re chasing toddlers or training for the Mommy Milkshake Run 😉 these quick bites will keep you going. 💪🏻

From saging na saba to overnight oats, a few smart choices can go a long way in helping you feel recharged (without the guilt). ✨

Save this post for busy days and if you want to swap ideas or ask questions, join our Mommy Mundo Facebook group! 💬

It’s a safe, supportive space for moms to share, learn, and nourish together. 🤗 Link in bio! 

#MommyMundo #MMNourishWithLove #NutritionMonth #mompowerment
Call for Vendors and Performers! 📣💖 Join us Call for Vendors and Performers! 📣💖

Join us at Mommy Mundo’s Mommy Milkshake Run 2025 — happening on August 3, Sunday at Parklinks, E. Rodriguez Jr. Ave., Quezon City!

This highly-anticipated family fun run will be bringing together parents, kids, and the whole family to celebrate movement, bonding, and the advocacy of breastfeeding. It’s a feel-good event filled with joy and meaningful moments.

Are you a…

Mompreneur vendor;
Food & drinks brand; or
Live performer

who want to connect with a warm, family-loving crowd and showcase your products in a vibrant, supportive space? Email vendors@mommymundo.com or sign up at bit.ly/MommyMundoVendor 💌

Limited slots available — see you at the run! 🏃🏻‍♀️🫶🏻

#MommyMilkshakeRun2025 #CallForVendors #MamaMarket #MommyMundoEvents #MommyMundoMommyMilkshakeRun
Every trimester brings new changes—not just for Every trimester brings new changes—not just for baby, but for your body too. 🤰🏻 Here’s a quick guide on what to eat to nourish both of you, one trimester at a time:

First Trimester:

Protein: Eggs, tofu, legumes
Folate: Citrus, spinach, broccoli
Bland snacks: Crackers, bananas, nuts
Hydration: Coconut water, clear soups

Second Trimester:

Iron: Lean meat, leafy greens, beans
Calcium: Yogurt, cheese, fortified milk
Healthy fats: Avocado, nuts, olive oil
Vitamin C: Mango, strawberries, bell peppers

Third Trimester

Omega-3s: Salmon, chia seeds, walnuts
Carbs: Brown rice, oats, sweet potatoes
Fiber: Fruits, veggies, whole grains
Go easy on salt & processed foods

Want more pregnancy wisdom? 👋🏻

Join Pregnant Pause on July 19 — our signature prenatal class with Rome Kanapi — a safe, supportive space where moms-to-be can learn, bond with fellow moms, and feel more prepared for what’s ahead. 💖

Don’t miss the Mom Market too! 🛍️

Shop thoughtfully curated essentials on the same day, right at the venue!

Participation is free but registration is a must — sign up at mommymundo.com/pregnantpause now 🫶🏻

P.S Thank you so much to our sponsors for making this event possible:

@anmumph
@solbac_ph
@estanciaph 

#MommyMundo #NourishWithLove #MMNourishWithLove #NutritionMonth #MMNutritionMonth  #PregnantPause
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