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What are your self-care rituals? Do you enjoy your self-care rituals or do you sometimes view them as chores? Acts of self-care should always be occasions we look forward to. If they have started to feel like chores, they may have slipped from ritual to routine. You can tell the difference between a …
[Read more...] about How to turn routines into self-care rituals
There is always something really exciting about reading the word “style.” It almost instantly intrigues and sparks interest. This is because styles are like windows in which we can see different personalities and perspectives than our own. Someone else’s style can be a point of both learning and …
How do we mind our minds? What does it mean to be a mindful mom? This 2021, Mommy Mundo has endeavored to answer these questions. Each month, mindfulness was focused on a theme that sprung from the Into the Mom Mind survey conducted in March of 2021. Bringing all of the year’s learning and …
“Meditation has thousands of forms,” says Teacher Neil Salang, a teacher of Yogic Meditation. This form of meditation encourages the focusing of all your attention on one point with no distractions, silencing the mind and body. The eyes are closed, the body does not fidget or move, and practitioners …
What are your self-care rituals? Can you think of any off the bat? OR is your self-care on autopilot? Do you enjoy your acts of self-care, or do you sometimes dread it and see it as a chore? Acts of self-care should always be things we look forward to doing. If they have …
[Read more...] about Self-Care Rituals vs Self-Care Routines
By Jake de Guzman There’s something compelling about living out our passions and being able to make a living out of it. One reason is it speaks to us about our unique selves. Passions are the intersection of skills we have and the things we are psychologically rewarded for. When we do something we …
Every year on her birthday, Mommy Mundo founder and CEO celebrates by supporting a cause dear to her heart. This October 30, 2021, she celebrates by honouring mompreneurs and fellow founders in an online party-for-a-cause called Founders’ Day! On that special day, five founders are putting five …
[Read more...] about Celebrate, Donate, and Make a Difference on Mommy Mundo’s Founders’ Day!
Every woman knows that their pelvis is an important part of human anatomy. So much of our everyday motion relies on the pelvis. Moms, especially, learn the further significance of their pelvis when they become pregnant and when the time comes that they need to give birth. The muscles in the pelvis …
[Read more...] about 5 Must-Know Questions & Answers About Your Pelvic Floor Health
