“Meditation has thousands of forms,” says Teacher Neil Salang, a teacher of Yogic Meditation. This form of meditation encourages the focusing of all your attention on one point with no distractions, silencing the mind and body. The eyes are closed, the body does not fidget or move, and practitioners …
Self-Care Rituals vs Self-Care Routines
What are your self-care rituals? Can you think of any off the bat? OR is your self-care on autopilot? Do you enjoy your acts of self-care, or do you sometimes dread it and see it as a chore? Acts of self-care should always be things we look forward to doing. If they have …
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Passion, Work, & Profit
By Jake de Guzman There’s something compelling about living out our passions and being able to make a living out of it. One reason is it speaks to us about our unique selves. Passions are the intersection of skills we have and the things we are psychologically rewarded for. When we do something we …
Celebrate, Donate, and Make a Difference on Mommy Mundo’s Founders’ Day!
Every year on her birthday, Mommy Mundo founder and CEO celebrates by supporting a cause dear to her heart. This October 30, 2021, she celebrates by honouring mompreneurs and fellow founders in an online party-for-a-cause called Founders’ Day! On that special day, five founders are putting five …
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5 Must-Know Questions & Answers About Your Pelvic Floor Health
Every woman knows that their pelvis is an important part of human anatomy. So much of our everyday motion relies on the pelvis. Moms, especially, learn the further significance of their pelvis when they become pregnant and when the time comes that they need to give birth. The muscles in the pelvis …
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Mindful Manifestation with Bryson Bonsol
We’ve all heard the saying: if you can dream it, you can achieve it. Manifestation is similar. While it says: if you can dream it, it will happen. Not that it asks you to sit back, relax, and do nothing, rather it asks you to genuinely believe that everything you do will lead to that which you are …
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“Why can’t I make milk?”
The early stages of breastfeeding can be tough on moms. The pressure to feed your baby simultaneous to your own recovery can be overwhelming. Many moms get off to a rough start. In the first few days, however, babies need a very small amount of breast milk—colostrum at this point. Moms need not …
3 reasons why baby isn’t sleeping well
Does your baby keep you up at night? Are you having difficulty putting your child to sleep? Night wakings are completely normal for newborns, as they feed every two to three hours. But as baby gets a little older, there should be minimal sleep interruptions. If your baby is six months old or older …
