What’s great about technology is it also gives us a hand in taking care of ourselves. Here are five wellness apps which help moms deal with stress, find time for workouts, get a good night’s sleep, and break bad habits.
6 signs that your teen may be depressed
Some parents may not even be aware that their children are experiencing depression. “Some smiles hide the true feelings,” Dr. Ann Princess Grana-Nespral, a child and adult psychiatrist, says. That is why parents should be cognizant in spotting the red flags.
“Books that changed my life”
“I do believe something very magical can happen when you read a book,” Harry Potter creator J.K. Rowling once said. This is true not only for fantasy novels but for all kinds of books. Some books speak directly to the soul while others make us think, question, or change our perspective. And then there are those which leave a profound impact in our lives.
What sleep deprivation does to your brain and body
If you see a new mom with bloodshot eyes, dark eyebags, and a dazed look befitting a zombie extra on The Walking Dead, don’t be alarmed. Being tired is normal among new mothers, hence the classic pregnancy advice: “Get as much rest as you can, you won’t get much of it once the baby comes.”
KonMari lessons from Lexi Schulze
“I think most of us had to find their brand of PIVOT during the pandemic–this was mine,” says Lexi Schulze. In the past 22 months, Lexi, known for being a TV Host for one of the country’s most watched channels, took a leaping act of self-love and decided to become a KonMari Consultant.
5 pregnancy myths debunked
There are a lot of old wives’ tales and misconceptions about pregnancy. While these aren’t backed by science, they still cause confusion, worry, and anxiety especially among first-time moms. That’s why it’s best to consult with experts before believing them.
Skin Care 101: Get that holiday glow!
The holidays can be one of the most destructive times of year for the skin. Between the all the festive–and often fatty or sugar filled–food, the drinking, and the late nights, it won’t be too long before you feel the stress of it in your system and see the stress of it on your skin. Whether you’re in the full swing of things or if you are trying to wind down, here are some quick skin care tips that will keep you radiant and glowing throughout the season!
How gong baths can help heal your body
Playing the gongs brings the body to a state between theta and deep sleep, encouraging deep relaxation and promoting healing to our system. This gives our cells the chance to self-heal and regenerate.
