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Your Holiday Self-Care Set
The holiday rush is rushing in, and Christmas 2021 is starting to feel like what Christmas was like two years ago! Cars are causing heavy traffic, people are back in shopping malls, and invitations to get togethers are becoming more frequent. That means stress levels are slowly rising, if not high already.
How to turn routines into self-care rituals
What are your self-care rituals? Do you enjoy your self-care rituals or do you sometimes view them as chores? Acts of self-care should always be occasions we look forward to. If they have started to feel like chores, they may have slipped from ritual to routine.
Exploring Your Personal Style
As a woman (and as a mom), you have undoubtedly seen your personal style evolve through the years. Maybe you followed trends in your teens. (Raise your hand if you wore bell bottoms.) Maybe you wore so many hand-me-downs you ended up with a preference for vintage clothing. (Thrift store shopping, anyone?) Maybe you became a mom and realised giant t-shirts or even loose cropped tops were the way to go. (Need that breastfeeding access!)
Expo Mom 2021: Mindful Mom!
How do we mind our minds? What does it mean to be a mindful mom? This 2021, Mommy Mundo has endeavored to answer these questions. Each month, mindfulness was focused on a theme that sprung from the Into the Mom Mind survey conducted in March of 2021. Bringing all of the year’s learning and discoveries together is Expo Mom 2021: Mindful Mom on November 12, 13, and 14, 2021
Why Moms Need Meditation
“Meditation has thousands of forms,” says Teacher Neil Salang, a teacher of Yogic Meditation. This form of meditation encourages the focusing of all your attention on one point with no distractions, silencing the mind and body. The eyes are closed, the body does not fidget or move, and practitioners are […]
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Motherhood Stage by Stage
We are with you every step of the way, giving you a variety of information, events and activities which address every stage of motherhood.
