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in Mom Spotlight

Mom Spotlight: Gellina Suderio, MD.

Overcoming fears is a challenge every person faces at least once in their lifetimes. For many of the frontliners of the Novel CoronaVirus, or COVID-19, it is a daily occurrence. Everyday, doctors are waking up with fear–fear for themselves, fear for their patients, fear for their families, fear for the world–and everyday they overcome those fears and get to work.


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Personal Protective Equipment on and hope held high, Gellina Suderio is one of those many doctors. A Junior Consultant at the Perpetual Help Medical Center in Las Piñas, the pediatrician has been part of her hospital’s surge team. She goes on 24-26 hour shifts every three days, handling ER patients specifically the suspect and probably pediatric COVID patients.

Being a doctor is only one aspect of her life. Gellina is also a mother of two, a 5-month old named Emilio and a 31-month old named Noelle. Since becoming a frontliner, cautiousness about health and cleanliness–both personal and in the home–have taken center stage in her role as mother. Before coming home from each shift, Gellina takes a bath in the hospital, changes to clean clothes, and disinfects both herself and her bags with the misting tent provided by the hospital. 

When she arrives at her home, she leaves her shoes outside, heads straight to the bathroom to take another shower, and then changes to another clean set of clothes. The clothes she wears at the hospital and to come home are left outside and are immediately washed. All this is done to allay her fear of bringing the virus home to her family.


Gellina and Noelle.

Gellina and Noelle.

Apart from this measure, Gellina is trying to ensure her family’s health through supplements and good health practices. “We continue taking our supplements including vitamins for the kids,” she says “Mega-Malunggay because it has vitamin C already, Mega-Mangoesteen, and HealthAid Bifina S (R for my toddler). More importantly, we continue eating healthy, stay hydrated, and practice proper hand washing.”

Hygiene, of course, has become more important than ever before, knowing that the virus can hit anyone, when it is least expected, and even to those who already observe the best hygiene practices. One of her colleagues contracted, fought, and won his battle against COVID-19. “Like a typical doctor, ‘matiisin’ type even if not feeling well already,” she shares. “My friend continued his duty despite having symptoms (at first he never thought this was it, less cases at that time). He thought it was just a bad bug, a flu. Then symptoms progressed, and he had to be admitted to the ICU and be on ventilator support… He said it was a humbling experience, being the patient and not the health care provider.”


Gellina and her little boy.

Gellina and her little boy.

Experiences like this have made Gellina more reflective. Now, more than ever, Gellina finds the purpose of being a mother. “I can say that this pandemic has made my motherhood journey more meaningful. I became more loving, hard- working and compassionate (for my family and the patients), and more hopeful that my children will be able to enjoy the outdoors again, go to school, grow up in an environment where they can blossom,” she says.

In her home, when not on duty, Gellina is focused on family time, more home cooked meals, more playtime together, and more cuddles and hugs. Just some of the little everyday occurrences that Gellina is reminding herself not to take for granted and to be thankful. These little things both inspire her and make facing her fears worth the while; the little things that make her stronger to face all the uncertainty that still lies ahead.

“Life doesn’t get easier,” she says “but we get the chance to be stronger and more resilient with this experience.” 

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When rolling over feels like a full-body workout a When rolling over feels like a full-body workout and sitting up requires a 3-step strategy, you know you’re deep into the third trimester! 🤰🏻🤭

But don’t worry, Mama, you’ve got this! 💪🏻 Here are three quick tips to help you through:

✨Prioritize Rest: Your body is working overtime. Listen to it and take breaks when needed.

✨Stay Hydrated: Drinking plenty of water can help reduce swelling and keep you energized.

✨Gentle Exercise: Activities like prenatal yoga can ease discomfort and prepare your body for labor.

Looking for more support and community? 🤰🏻Join us this July for Pregnant Pause, Mommy Mundo’s signature prenatal workshop facilitated by pioneering childbirth educator Rome Kanapi. It’s an event filled with expert talks, fun activities, and a Mama Market where you can shop for baby essentials. It’s like a giant baby shower with a twist of wisdom and fun! 🤗

Participation is free, but pre-registration is a must. Reserve your spot now and connect with fellow moms-to-be! 💖➡️ bit.ly/PregnantPauseJuly

Video by Mommy Princess @biogesingh 📸💕 Thank you!

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What’s inside our ALPHA Mom Welcome Kit? 👀✨ What’s inside our ALPHA Mom Welcome Kit? 👀✨

Everything a new mom needs to feel supported, seen, and ready for the journey ahead 💕

This Welcome Kit is just one of the perks when you join ALPHA Mom by Mommy Mundo — a year-long support program for first-time moms with babies aged 0–6 months. You’ll get:

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It’s week 18 of our #yearofconnection ! Don’t It’s week 18 of our #yearofconnection ! Don’t forget to take time for a fun Connection Question convo with the fam this weekend! ❤️✨

We’re aiming to make 2025 a year of Connection through our weekly activity.
 
The best time to have these casual discussions would be when in relax mode with your children. Sit together, (set aside the gadgets!) remove possible distractions, and be present ✨❤️ Take turns asking each other this question for week 6! Just listen and simply acknowledge the sharing.:) 

Even if tempted to dish out advice or to react, this isnt the time for that. Allow for a safe space, and connections will flow and follow.🫶🏻🙏🏼 

Most importantly, enjoy this time together! 

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Join us weekly for this activity and after 50 questions, we will end the year more connected and attuned with ourselves and each other. If you just heard about this now, check out our highlights to get started! ✨ 

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At Mommy Mundo, we believe every mom’s journey i At Mommy Mundo, we believe every mom’s journey is worth celebrating — not just this May, Mother’s Month, but every single day. 💖

As the month comes to a close, we’re sharing a few heartfelt reflections from Mommy @hannasdomingo — reminders of the strength, grace, and growth that come with motherhood. 

Be part of our ever-growing mom community ⬇️

📸 Tag us in your posts for a chance to be featured 

And don’t forget to join our Mommy Mundo Moms Community — exclusive treats and surprises are coming your way this June! Link in bio! 👋🏻 

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You give so much of yourself every single day—ho You give so much of yourself every single day—holding it all together, showing up with love even when you’re running on empty. And sometimes, it’s the smallest pause that makes you stop and think, “I needed this.” 💖

At Mommy Mundo, we create spaces where moms can breathe, connect, and feel seen. Whether that’s on ground or online, we’re here to be with you in every stage of motherhood. 🤗

Join our mom community. 👋🏻
Sign up for our mailing list and stay updated on upcoming events. 💌

You can also join our Mommy Mundo Moms Facebook group—we’ve got some exciting things coming up, exclusive to our members! 

Check our bio for the links! See you there! 🤗 

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Preparing for baby can feel overwhelming—but hav Preparing for baby can feel overwhelming—but having a clear checklist can make it a lot more joyful and manageable. 🤰🏻

Here are six mommy must-haves to get you started:

✨Baby Clothes – Soft, comfy outfits for newborn snuggles and everyday wear.

✨Sleep Space – A safe, cozy crib or bassinet for baby’s restful sleep.

✨Sanitizing Supplies – Clean bottles, pacifiers, and surfaces with gentle, baby-safe products.

✨Baby Bag – Pack the essentials for hospital day and your first trips out.

✨Baby Gear – Stroller, car seat, and carrier to keep baby secure on the go.

✨Postpartum Essentials – Comfort items for mama’s recovery and well-being.

Want more tips and a moment to breathe before baby comes? 

Join us this July for our next Pregnant Pause — stay tuned for the exact date and venue! 💖

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Those 3AM night feedings can be beautiful—but al Those 3AM night feedings can be beautiful—but also tough. 🥹

Here are a few gentle tips to make them a little easier:
🌙 Keep the lights low to stay in rest mode.
🤱🏼 Try side-lying for comfort and extra rest.
💧 Stay hydrated—you need care too, mama.

You may feel unsure, exhausted, or overwhelmed—but you are not alone! You’re doing the most important work there is, and we’re here to support you every step of the way. 💖

ALPHA Mom by Mommy Mundo is a year-long support program for new moms. 

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Our next session is a breastfeeding class with certified lactation counselor Abbie Yabot—perfect for those navigating their early feeding journey. 🤱🏻

Send us a dm to join ALPHA Mom or visit mommymundo.com/alphamom ✨

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