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in Mom Spotlight

Mom Spotlight: Gellina Suderio, MD.

Overcoming fears is a challenge every person faces at least once in their lifetimes. For many of the frontliners of the Novel CoronaVirus, or COVID-19, it is a daily occurrence. Everyday, doctors are waking up with fear–fear for themselves, fear for their patients, fear for their families, fear for the world–and everyday they overcome those fears and get to work.


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Personal Protective Equipment on and hope held high, Gellina Suderio is one of those many doctors. A Junior Consultant at the Perpetual Help Medical Center in Las Piñas, the pediatrician has been part of her hospital’s surge team. She goes on 24-26 hour shifts every three days, handling ER patients specifically the suspect and probably pediatric COVID patients.

Being a doctor is only one aspect of her life. Gellina is also a mother of two, a 5-month old named Emilio and a 31-month old named Noelle. Since becoming a frontliner, cautiousness about health and cleanliness–both personal and in the home–have taken center stage in her role as mother. Before coming home from each shift, Gellina takes a bath in the hospital, changes to clean clothes, and disinfects both herself and her bags with the misting tent provided by the hospital. 

When she arrives at her home, she leaves her shoes outside, heads straight to the bathroom to take another shower, and then changes to another clean set of clothes. The clothes she wears at the hospital and to come home are left outside and are immediately washed. All this is done to allay her fear of bringing the virus home to her family.


Gellina and Noelle.

Gellina and Noelle.

Apart from this measure, Gellina is trying to ensure her family’s health through supplements and good health practices. “We continue taking our supplements including vitamins for the kids,” she says “Mega-Malunggay because it has vitamin C already, Mega-Mangoesteen, and HealthAid Bifina S (R for my toddler). More importantly, we continue eating healthy, stay hydrated, and practice proper hand washing.”

Hygiene, of course, has become more important than ever before, knowing that the virus can hit anyone, when it is least expected, and even to those who already observe the best hygiene practices. One of her colleagues contracted, fought, and won his battle against COVID-19. “Like a typical doctor, ‘matiisin’ type even if not feeling well already,” she shares. “My friend continued his duty despite having symptoms (at first he never thought this was it, less cases at that time). He thought it was just a bad bug, a flu. Then symptoms progressed, and he had to be admitted to the ICU and be on ventilator support… He said it was a humbling experience, being the patient and not the health care provider.”


Gellina and her little boy.

Gellina and her little boy.

Experiences like this have made Gellina more reflective. Now, more than ever, Gellina finds the purpose of being a mother. “I can say that this pandemic has made my motherhood journey more meaningful. I became more loving, hard- working and compassionate (for my family and the patients), and more hopeful that my children will be able to enjoy the outdoors again, go to school, grow up in an environment where they can blossom,” she says.

In her home, when not on duty, Gellina is focused on family time, more home cooked meals, more playtime together, and more cuddles and hugs. Just some of the little everyday occurrences that Gellina is reminding herself not to take for granted and to be thankful. These little things both inspire her and make facing her fears worth the while; the little things that make her stronger to face all the uncertainty that still lies ahead.

“Life doesn’t get easier,” she says “but we get the chance to be stronger and more resilient with this experience.” 

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We asked our mom community: “What’s something We asked our mom community: “What’s something you love to eat or drink that instantly makes you feel recharged?” 💬

Coffee came out on top (no surprise there! ☕), but moms also shared comfort in warm sinigang, crispy Potato Corner fries, and more tasty favorites that lift their spirits.

Because food isn’t just fuel for the body — it’s nourishment for the soul and a little boost for our mental health, too. ☺️

What’s yours? Share it below and let’s swap feel-good favorites! ⬇️

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Are you free this August 3? We’re not — becaus Are you free this August 3? We’re not — because we’ll be at the Mommy Milkshake Run 2025! 🤭🏃🏻‍♀️

Happening at Parklinks, Quezon City, this beloved family fun run celebrates World Breastfeeding Week with a whole morning of movement, bonding, and joyful advocacy. With 1K, 3K, and 5K distances, there’s a spot for every kind of runner — moms (strollers welcome!), dads, kids, titas, even lolos, lolas, and even pets! 🤗

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Register and purchase your kits now at mommymundo.com/mommymilkshake2025 — slots are limited! 

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You can’t pour from an empty cup, mama. ☕️ You can’t pour from an empty cup, mama. ☕️

That’s why we’re here to remind you—you matter too.

Your rest, your joy, your nourishment. It all counts.

Here are 6 simple ways to fill your mom cup:

✨ Enjoy quiet time alone – Even just 5 minutes can bring calm
✨ Move your body – A little stretch goes a long way
✨ Eat something nourishing – You deserve food that fuels you
✨ Talk to another mom – You’re not alone in this journey
✨ Do one thing for you – No guilt, just a little joy
✨ Ask for help – Because it’s okay to lean on others

At Mommy Mundo, we want you to feel supported through every stage of motherhood with our events, programs, and a safe space where you can simply be you.

Join our Mommy Mundo Moms Facebook community and connect with moms who truly get it. 💖 Link in bio — see you there! 

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You’ve probably heard “eat healthy while nursi You’ve probably heard “eat healthy while nursing” a hundred times—but what does that actually mean (besides eating with one hand while holding a baby)? 😅

We’re sharing not-so-common but helpful tips that not only support your milk supply but can also help your baby develop a taste for nutritious foods early on. 🤱🏻

This #NutritionMonth, we’re shining a light on ways to #NourishTheMama — because when moms are cared for, everyone thrives. ✨

Let’s continue to #NourishWithLove this July. Read more on the blog — link in our story! 👋🏻

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“Sleep when the baby sleeps,” they said… 💤

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Throwback to Mommy Milkshake Run 2016! 🏃🏻‍ Throwback to Mommy Milkshake Run 2016! 🏃🏻‍♀️💖 

We’re bringing back the fun and joy, another opportunity to run with our babies and tots, in strollers or side by side, run with family and friends!

Join us on August 3, Sunday at Parklinks, QC for the Mommy Milkshake Run 2025!

Started in 2007 to celebrate World Breastfeeding Week, this fun run is all about family bonding, movement, and our shared advocacy for breastfeeding. 🤱🏻✨

✨ Choose your distance: 
1K, 3K, or 5K
✨ Strollers welcome!
✨ Lolos, lolas, titas, titos, pets —everyone’s invited!

And after the run?
Enjoy the Mama Market, live music, yummy eats, interactive booths, and breastfeeding-friendly spaces for moms and babies. 

Register and purchase your kits now — slots are limited! ➡️ mommymundo.com/mommymilkshake2025

Tag your running buddy below! 🏃🏻‍♀️ Let’s make new memories together — because when a breastfeeding mom runs… milk shakes! 😆

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This July, we’re celebrating Nutrition Month wit This July, we’re celebrating Nutrition Month with a campaign called #NourishwithLove 💖

It’s all about helping moms care for themselves and their families through simple, everyday nourishment—mind, body, and heart.

Follow along each week as we share real tips, stories, and reminders that moms deserve to be nourished, too. 💬✨

We’re starting off with this list of mom-approved snacks that are perfect for walks, runs, or just super busy days. Whether you’re chasing toddlers or training for the Mommy Milkshake Run 😉 these quick bites will keep you going. 💪🏻

From saging na saba to overnight oats, a few smart choices can go a long way in helping you feel recharged (without the guilt). ✨

Save this post for busy days and if you want to swap ideas or ask questions, join our Mommy Mundo Facebook group! 💬

It’s a safe, supportive space for moms to share, learn, and nourish together. 🤗 Link in bio! 

#MommyMundo #MMNourishWithLove #NutritionMonth #mompowerment
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