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in Parenting

Ways to Engage Your Kids in Free Play (The Dangers of Early Overexposure to Screen Time)

The British Heart Foundation recently reported that only one in every 10 toddlers have lifestyles that are active enough for them to be considered healthy. The report revealed that most toddlers and children no longer get enough physical activity due to dependence on screens. What was once a quick solution to keep a child momentarily occupied has become the norm of modern parenting.

Too much screen time, whether that be on a mobile phone, tablet, or television, is detrimental to a child’s health (and an adult’s health too!). Apart from not getting enough active time–important in toddlers and children for their physical development–the lack of inter-personal interaction is also detrimental to the child’s social skills. A constantly occupied child also uses his/her imagination less, which is an important factor to brain development and creativity.

While it is undoubtedly difficult–actually impossible–to escape screens completely, modern parenting needs to include the balance of keeping screen time to a minimum. To make the task easier, here are some parenting tips from MommyMundo on how to lessen screen time and engage children in free play.

1. Shared Technology

One of the easiest ways to limit screen time is to have a shared gadget among all the children. This both forces them to share and take turns, which also limits the amount of time each child gets. Should a child want more time, they’ll be forced to spend time with their sibling, which also leads to family bonding and more interaction.

2. Start Family Hobbies


Getting your children outdoors often will naturally limit their screen time.

Getting your children outdoors often will naturally limit their screen time.

Schedule activities so that children do not look for screens. Using the afternoons and weekends for activities like swimming, biking, beach going, and sports will get kids used to not having a screen. When in the car, engage in other fun activities like singing and storytelling, which forces children to access and use different parts of their brains.

3. Establish House Rules

Among some of the more popular parenting tips when it comes to screen time are the establishment of rules. No screens in the bedrooms and after a certain time of night is one good one. Screen glare often leads to sleep disturbance, which can be psychologically damaging apart from hindering the physical development that happens when a child is asleep.


4. Limit Adult Screen Time

Remember that children copy behaviour. Most toddlers and kids want to do what the adults do, which means if they don’t see their parents glued to their screens then they won’t want to be constantly looking at a screen either. Read books in front of children, engage them in life skill activities such as cooking, and encourage conversation so as to promote the development of their social interaction.

5. Simply Take it Away

More and more studies have shown that boredom leads to creativity. Letting children get bored forces them to think of things to do, which in turn leads to problem solving skills–a natural result of exploring their surroundings.

To really get kids unstuck from screens, active parenting needs to be practiced. This involves awareness, empathy, and being intentional in parenting style. For more advice on how to do this visit the MommyMundo blog!

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We asked our mom community: “What’s something We asked our mom community: “What’s something you love to eat or drink that instantly makes you feel recharged?” 💬

Coffee came out on top (no surprise there! ☕), but moms also shared comfort in warm sinigang, crispy Potato Corner fries, and more tasty favorites that lift their spirits.

Because food isn’t just fuel for the body — it’s nourishment for the soul and a little boost for our mental health, too. ☺️

What’s yours? Share it below and let’s swap feel-good favorites! ⬇️

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Happening at Parklinks, Quezon City, this beloved family fun run celebrates World Breastfeeding Week with a whole morning of movement, bonding, and joyful advocacy. With 1K, 3K, and 5K distances, there’s a spot for every kind of runner — moms (strollers welcome!), dads, kids, titas, even lolos, lolas, and even pets! 🤗

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You can’t pour from an empty cup, mama. ☕️ You can’t pour from an empty cup, mama. ☕️

That’s why we’re here to remind you—you matter too.

Your rest, your joy, your nourishment. It all counts.

Here are 6 simple ways to fill your mom cup:

✨ Enjoy quiet time alone – Even just 5 minutes can bring calm
✨ Move your body – A little stretch goes a long way
✨ Eat something nourishing – You deserve food that fuels you
✨ Talk to another mom – You’re not alone in this journey
✨ Do one thing for you – No guilt, just a little joy
✨ Ask for help – Because it’s okay to lean on others

At Mommy Mundo, we want you to feel supported through every stage of motherhood with our events, programs, and a safe space where you can simply be you.

Join our Mommy Mundo Moms Facebook community and connect with moms who truly get it. 💖 Link in bio — see you there! 

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We’re sharing not-so-common but helpful tips that not only support your milk supply but can also help your baby develop a taste for nutritious foods early on. 🤱🏻

This #NutritionMonth, we’re shining a light on ways to #NourishTheMama — because when moms are cared for, everyone thrives. ✨

Let’s continue to #NourishWithLove this July. Read more on the blog — link in our story! 👋🏻

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“Sleep when the baby sleeps,” they said… 💤

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Throwback to Mommy Milkshake Run 2016! 🏃🏻‍ Throwback to Mommy Milkshake Run 2016! 🏃🏻‍♀️💖 

We’re bringing back the fun and joy, another opportunity to run with our babies and tots, in strollers or side by side, run with family and friends!

Join us on August 3, Sunday at Parklinks, QC for the Mommy Milkshake Run 2025!

Started in 2007 to celebrate World Breastfeeding Week, this fun run is all about family bonding, movement, and our shared advocacy for breastfeeding. 🤱🏻✨

✨ Choose your distance: 
1K, 3K, or 5K
✨ Strollers welcome!
✨ Lolos, lolas, titas, titos, pets —everyone’s invited!

And after the run?
Enjoy the Mama Market, live music, yummy eats, interactive booths, and breastfeeding-friendly spaces for moms and babies. 

Register and purchase your kits now — slots are limited! ➡️ mommymundo.com/mommymilkshake2025

Tag your running buddy below! 🏃🏻‍♀️ Let’s make new memories together — because when a breastfeeding mom runs… milk shakes! 😆

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This July, we’re celebrating Nutrition Month wit This July, we’re celebrating Nutrition Month with a campaign called #NourishwithLove 💖

It’s all about helping moms care for themselves and their families through simple, everyday nourishment—mind, body, and heart.

Follow along each week as we share real tips, stories, and reminders that moms deserve to be nourished, too. 💬✨

We’re starting off with this list of mom-approved snacks that are perfect for walks, runs, or just super busy days. Whether you’re chasing toddlers or training for the Mommy Milkshake Run 😉 these quick bites will keep you going. 💪🏻

From saging na saba to overnight oats, a few smart choices can go a long way in helping you feel recharged (without the guilt). ✨

Save this post for busy days and if you want to swap ideas or ask questions, join our Mommy Mundo Facebook group! 💬

It’s a safe, supportive space for moms to share, learn, and nourish together. 🤗 Link in bio! 

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