Centering everything on well being, the Mommy Mundo team is bringing together health and wellness experts to discuss holistic approaches to wellness. It seeks to tackle how moms are feeling, what moms can do to help themselves (and each other), and how to ground one’s self in both self-love, mindfulness, and prayer. Each day of the two-day event will feature five wellness talks and a segment on the deals that parents can obtain by attending the FB Live event.
Tips & Tricks: Self-Love and Self-Care at Home
Not finding time for one’s self can often lead to burn out. It really does affect health and wellness. In the midst of the busyness of life, mindfulness is needed more than ever. Here are five easy ways to bring it back to center get that much needed woosah.
Getting Back in Shape Post-Baby
The challenge of getting back down to pre-baby weight is one many moms face. For some, the task seems impossible, either because no matter what they do it isn’t working or they are so busy with the new baby duties that they can’t find the time to do anything. Moms can often feel frustrated, desperate, or sad that they can’t get their old bodies back.
Mommy Mundo Wellness Day with Fit Moms Project at The Podium Mall
Mommy Mundo Wellness Day in partnership with Fit Moms Project and The Podium Mall treated moms to a day of health and fitness activities that are good for every mom’s body, mind, and soul.
Managing Your Family’s Health Records
When you’re busy taking care of the day-to-day needs of your household, keeping track of papers and records is the…
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