We often hear our fellow moms say that they don’t have time to work out, much less go to the gym. But as these ‘fitspirational’ moms would attest, it’s totally possible to stay in shape even if we’re at home.
5 wellness apps for busy moms
What’s great about technology is it also gives us a hand in taking care of ourselves. Here are five wellness apps which help moms deal with stress, find time for workouts, get a good night’s sleep, and break bad habits.
Your Holiday Self-Care Set
The holiday rush is rushing in, and Christmas 2021 is starting to feel like what Christmas was like two years ago! Cars are causing heavy traffic, people are back in shopping malls, and invitations to get togethers are becoming more frequent. That means stress levels are slowly rising, if not high already.
How Quality Time With Kids Means A Healthier You
Research has shown that children who spent a lot of quality time with their parents were less likely to have behavioural issues, try risky or dangerous behaviour, and were more mentally and emotionally stable than counterparts that did not get the same type of time or were often alone. (Jones, 2017).
The child’s benefits of quality time within a family are quite well known, but did you know that parents benefit from this time too?
Tips & Tricks: Self-Love and Self-Care at Home
Not finding time for one’s self can often lead to burn out. It really does affect health and wellness. In the midst of the busyness of life, mindfulness is needed more than ever. Here are five easy ways to bring it back to center get that much needed woosah.
Getting Back in Shape Post-Baby
The challenge of getting back down to pre-baby weight is one many moms face. For some, the task seems impossible, either because no matter what they do it isn’t working or they are so busy with the new baby duties that they can’t find the time to do anything. Moms can often feel frustrated, desperate, or sad that they can’t get their old bodies back.
