Can the practice of mindfulness help you build financial security for your family? Yes, because how you do one thing is how you do everything. Your patterns become your habits and your habits become the way you lead your life. Being mindful will help you discover your self-limiting beliefs about money, be self-aware enough to shift and change these beliefs to more powerful ones and create realistic, actionable financial goals that will allow you to preserve your peace of mind.
Mind Your Mind for May: Make Mindful Choices
Mommy Mundo’s year-long campaign, Mind Your Mind, helps us slow down by asking us to pause, which gives us a chance to reflect and process everything that is going on in our lives. This month, we are looking at shopping, consumption, and the feelings that influence our consumption habits and decisions. It follows the Mind Your Mind’s theme this second quarter of 2021: Feelings.
Tips & Tricks: Self-Love and Self-Care at Home
Not finding time for one’s self can often lead to burn out. It really does affect health and wellness. In the midst of the busyness of life, mindfulness is needed more than ever. Here are five easy ways to bring it back to center get that much needed woosah.
Getting Back in Shape Post-Baby
The challenge of getting back down to pre-baby weight is one many moms face. For some, the task seems impossible, either because no matter what they do it isn’t working or they are so busy with the new baby duties that they can’t find the time to do anything. Moms can often feel frustrated, desperate, or sad that they can’t get their old bodies back.
