Not finding time for one’s self can often lead to burn out. It really does affect health and wellness. In the midst of the busyness of life, mindfulness is needed more than ever. Here are five easy ways to bring it back to center get that much needed woosah.
Getting Back in Shape Post-Baby
The challenge of getting back down to pre-baby weight is one many moms face. For some, the task seems impossible, either because no matter what they do it isn’t working or they are so busy with the new baby duties that they can’t find the time to do anything. Moms can often feel frustrated, desperate, or sad that they can’t get their old bodies back.
How to Get Romantic Despite Baby Duties
It’s love month! And while some might think that Valentine’s Day is arbitrary, much like date nights, setting aside a day to pamper, spoil, and appreciate your significant other is one of the best and easiest ways to keeping a healthy relationship and healthy spirit. In the case of parents, a healthy mom too!
