After over a decade working abroad, Kristina Sy decided to leave the corporate world, move back to Manila, and start a business. What kind of business was another decision.
Pregnancy Workouts: Yay or Nay?
Exercising during pregnancy can help women alleviate some common pregnancy symptoms such as constipation, swelling, bloating, and (later on) backaches. It can help sleep cycles, prevent women from gaining too much weight, prepare the pelvis for delivery, lower risk of both gestational diabetes and C-section, potentially shorter labour, and more.
Healthy Keep-Fit Tips for Moms
One of the best ways a mom can take care of herself is through fitness. Getting fit gives you the…
Read More
