The greatest benefit of Lamaze classes is the confidence it gives women in the face of labour. This can be especially useful and important for first time moms who are worried and are unsure about what to expect. Lamaze, often mistaken to be a breathing technique, is all about pain management and how to respond to pain. An additional benefit to classes is that it unites the soon-to-be-parents. When both partners take the class together, it is a method of preparation they can do together and help each other become sources of support before, during, and after the birth process.