• Skip to primary navigation
  • Skip to main content

Mommy Mundo

multi-platform parent resource and community in the Philippines

  • Community
    • MomShare
    • Momfluence Network
  • Learn
    • Events
  • Blog
  • Shop
  • About
  • Contact
  • Show Search
Hide Search

in Mom Wellness

On Gong Baths & Sound Meditation

Many moms practice meditation. It allows us opportunities to relax, align with our inner wants and needs, to empty our minds as an aid to anxiety, to have moments of quiet, and to have moments to ourselves. For that last one alone, some consider it to be a practice that is needed by mothers. (Read: Why Moms Need Meditation)  But how many moms practice sound meditation?

In last month’s ExpoMom 2021: Mindful Mom, mother of four and former Urban Ashram General Manager, Tet Fojas Bachman, took the audience through an online gong bath.  As Tet explained, the playing of the gongs brings the body to a state between theta and deep sleep. When in this state, the body goes into a state of deep relaxation, which can bring healing to our system because it gives our cells the chance to self-heal and regenerate. The exercise–which to an outsider would look like someone just playing the gongs on Facebook LIVE, turned out to be a hit among everyone watching! (If you weren’t able to join the group, you may still be able to catch it on Mommy Mundo’s Facebook Videos!)

Why do gong baths generate such enthusiastic response? According to Psychology Today, “sound healing has ancient roots in cultures all over the world.”  So it is something we naturally respond to, even on an ancient level.  Many studies have shown that music itself plays a role in mental and physical health, with sound meditation being able to reduce stress, anxiety and depression (Journal of Evidenced Based Integrative Medicine) and sound based vibration treatment being able to reduce joint pain, improve blood circulation, lower blood pressure, and more.

The effectiveness lies in the gong or sound’s ability to bring us to a relaxed state in just a matter of minutes, something that–for those new to meditation–can be a challenge to achieve. This makes it an easy way to deeply relax quickly and allow the body and mind to focus on healing or the intention of the person meditating. 


In the Philippines, gong baths are offered by several yoga practitioners, Tet Fojas Bachman being one of them. Others include Rebel Yoga Manila and Rosan Cruz. Click on the links for upcoming sessions!

Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

FOLLOW US ON INSTAGRAM @MOMMYMUNDO

Step into the spotlight at the PLDT Home Fiber Net Step into the spotlight at the PLDT Home Fiber Netflix Stage Games at Expo Mom! 🤗

Experience exciting games inspired by your favorite Netflix shows, win exclusive merchandise, and discover how PLDT Home Fiber’s ultra-fast internet and bundled Netflix subscription can elevate your home entertainment. 📺💖

Don’t miss out on the fun—join us and see how PLDT Home Fiber brings seamless streaming and exciting experiences together! Sign up for this segment ➡️ bit.ly/ExpoMomWorkshops2025

P.S. Pre-register for Expo Mom to get a swag bag if you’re one of the first 100 attendees on Day 1 and Day 2 — bit.ly/ExpoMom2025

#ExpoMom: #TheMOMentousFair
🗓️ May 10-11
⏰ 10am-9pm
📍 Shangri-La Plaza Atrium

#MommyMundo #MommyMundoExpoMom #MommyMundoExpoMom2025 #ExpoMom2025
Get ready to shop, discover, and connect! 💖 He Get ready to shop, discover, and connect! 💖

Here’s the full lineup of brands joining #ExpoMom #TheMOMentousFair this year! From trusted mom picks to exciting new finds—who are you most excited to see? 👀🛒🛍️

Don’t forget to pre-register — first 100 attendees get a special swag bag! bit.ly/ExpoMom2025

🗓️ May 10-11
⏰ 10am-9pm
📍 Shangri-La Plaza Atrium

#MommyMundo #MommyMundoExpoMom #MommyMundoExpoMom2025 #ExpoMom2025
Nothing like mom energy to refill your tank! 💖 Nothing like mom energy to refill your tank! 💖 Celebrate, connect, and recharge with your mom community at #ExpoMom #TheMOMentousFair this Mother’s Day weekend! 🤗

Pre-register here to get a swag bag if you’re one of the first 100 attendees at Expo Mom ➡️ bit.ly/ExpoMom2025

See you there, mommies! ✨

🗓️ May 10-11
⏰ 10am-9pm
📍 Shangri-La Plaza Atrium

#MommyMundo #MommyMundoExpoMom #MommyMundoExpoMom2025 #ExpoMom2025
✨ Meet the Moms Behind the Stories! 📚💖 Jo ✨ Meet the Moms Behind the Stories! 📚💖

Join us for a special Children’s Book Author Meet at #ExpoMom #TheMOMentousFair!

Discover delightful children’s books written by amazing moms — and get your copies signed, too! ✍️ Bring your little ones, spark their love for reading, and celebrate the magic of motherhood and storytelling. 

🛍 Books available for purchase on-site
📖 Author signing time: 2:00 - 6:00pm

#ExpoMom2025 #ExpoMomTheMOMentousFair #MommyMundo
📖✨ Book Signing with Dra. Honey Carandang ✨ 📖✨ Book Signing with Dra. Honey Carandang ✨📖

Join us at the #MomentousFair for an intimate book signing session with Dra. Honey Carandang, one of the Philippines’ most respected child psychologists and authors.

Her timeless books on parenting, childhood, and emotional well-being have guided countless families — and now, you can meet her in person and have your copy signed. 🖊️

🗓️ 10:00am - 12:00pm
📍 Grand Atrium, MOMentous Fair
🛍 Books available for purchase at the venue

Celebrate the real, imperfect, and beautiful journey of motherhood — with words that heal and connect.

P.S. Planning to come and grab some books? Drop a comment below—we’d love to know!

#MommyMundo #ExpoMom #ExpoMomTheMOMentousFair #ExpoMom2025
There’s magic in every room they touch — @incy There’s magic in every room they touch —
@incyrooms, a beloved mompreneur-run brand and longtime Mommy Mundo partner, is all about turning everyday spaces into dreamy nurseries and stylish family corners. And this Expo Mom: The MOMentous Fair, they’re bringing the magic straight to YOU! 🤗💖

✨GIVEAWAY TIME!✨

Win a Poppy Regency 3-in-1 Convertible Crib worth ₱18,995 and start building your dream nursery.

Here’s how to join:
Option 1:
• Take a photo inside the Mom Lounge
• Post it on IG Stories
• Tag @incyrooms, @mommymundo, and @expomom

OR
Option 2:
• Make an IG Stories mood board featuring the Poppy Regency Crib + items from incyrooms.com
• Tag @incyrooms, @mommymundo, and @expomom

#ExpoMom: #TheMOMentousFair
🗓️ May 10-11
⏰ 10am-9pm
📍 Shangri-La Plaza Atrium

#MommyMundo #MommyMundoExpoMom #MommyMundoExpoMom2025 #ExpoMom2025
Mocs Javier is a mom of 4, an educator, coach, and Mocs Javier is a mom of 4, an educator, coach, and lifelong learner with a deep commitment to helping children, families, and educators thrive. With over 20 years in progressive education, she now serves as Literacy Coordinator at Keys School Manila, supporting teachers in creating meaningful and effective learning experiences. She is also a certified parent coach, working closely with families to strengthen connection and compassion at home. 

Beyond the classroom, Mocs supports nonprofit organizations in developing their education arms and programs. She has led various roles in education and cultural enrichment, including founding Camp Adobo, the first Filipino children’s cultural camp. Backed by her Masters in Development Education and training from institutions like Teachers College Columbia, Conscious Parenting Institute, and Center for Executive Coaching, 

Mocs continues valuable work in the fields of curriculum development, relationship building, and holistic approaches to teaching, learning, and parenting. Mocs brings both heart and expertise to everything she does.

This month of May, we celebrate the MOMentous that is in all of us moms by featuring 10 remarkable moms who are celebrating milestones in their lives, purpose-led impact in their work, and beautiful, everyday MOMents of motherhood. Portraits are captured by the great Stanley Ong.
	
MOMentous: Portraits and Profiles by @stanongphotog runs till May 11 at the 2/L of Shangri-la Mall.

Also come and Celebrate Mother’s day weekend with us at Expo Mom 2025: The MOMentous Fair—a celebration of the everyday miracles of motherhood, where each MOMent is made meaningful and where moms’ stories take center stage!

📅 May 10–11, 2025 ❤️
📍 Main Atrium, Shangri-La Plaza Mall

Make up by @beautybarph @ssilifeph 😘

#ExpoMom2025 #MOMentous #MothersDay2025 #mommymundo
Follow on Instagram

Copyright © 2025 · MOMMY MUNDO GLOBAL · SITE DESIGN BY FGD