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in Parenting

Mompowerment: Sheryn Alvarez, When Anchored in Faith, One is Never Alone


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Sheryn Alvarez, Digital Marketing and Management Consultant, Hands-on Single Mom

Sheryn Alvarez is a single, work-at-home mom. “When I found out I was pregnant, I had to make a command decision. Am I going to go the typical route of having her raised by a relative? Or by hiring a helper so that I can remain in the corporate world? Or am I going to be brave, step out in faith knowing that even if circumstances have changed, my convictions about parenting should not? By the grace of God, I found a way to rebuild my career working from home,” shares Sheryn.

Sheryn raises her daughter 24/7, a decision she made early on, while working full time as a Digital Marketing and Management Consultant handling off-shore clients. If you ask her which role is more important, the answer is crystal clear.

She knew straight away that she needed to prioritize her daughter, but at the same time being a single mom, she had to grow her career.

This is a struggle many moms face at present. And Sheryn is there to encourage fellow moms that if she can do it, anyone can. “I try my best to help other moms who feel torn between being there for their child and pursuing a career for the child’s future. It can be done and it’s going to be okay. Don’t give in to the limitations in your head,” says Sheryn.

Working from home is not a glamorous life. Sheryn sometimes thinks of what could be if she worked full time in a corporate setting. “I could probably give my daughter all the things she wants, or live in a better place, or even take her to Disneyland. But the way we are set up now, she will have memories of me actually being there for her. I can safely say I have never missed a single moment of her life from her first step to her first word,” says Sheryn with pride. For her, staying at home is more than providing your child’s basic needs, it is a valuable opportunity to build the foundations of who her child is going to grow up to be. She adds, “Money and career will always happen. But my daughter is not always going to be this small. I know my priorities. Sometimes society doesn’t always acknowledge that as the best priority, but it doesn’t matter because she looks up to me.”

Sheryn can proudly say that she has weathered the ups and downs of young single parenthood by being anchored in her faith in God. “I realize that I don’t have the power to raise my daughter in a good way, but God has (the power). And because of His strength and grace, I am able to be the best mother He has called me to be so that I can raise my daughter to be the person He has called her to be. I just anchor myself on God and prioritize Him, and everything else falls into place,” she shares.

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Throwback to Mommy Milkshake Run 2016! 🏃🏻‍ Throwback to Mommy Milkshake Run 2016! 🏃🏻‍♀️💖 

We’re bringing back the fun and joy, another opportunity to run with our babies and tots, in strollers or side by side, run with family and friends!

Join us on August 3, Sunday at Parklinks, QC for the Mommy Milkshake Run 2025!

Started in 2007 to celebrate World Breastfeeding Week, this fun run is all about family bonding, movement, and our shared advocacy for breastfeeding. 🤱🏻✨

✨ Choose your distance: 
1K, 3K, or 5K
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Tag your running buddy below! 🏃🏻‍♀️ Let’s make new memories together — because when a breastfeeding mom runs… milk shakes! 😆

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This July, we’re celebrating Nutrition Month wit This July, we’re celebrating Nutrition Month with a campaign called #NourishwithLove 💖

It’s all about helping moms care for themselves and their families through simple, everyday nourishment—mind, body, and heart.

Follow along each week as we share real tips, stories, and reminders that moms deserve to be nourished, too. 💬✨

We’re starting off with this list of mom-approved snacks that are perfect for walks, runs, or just super busy days. Whether you’re chasing toddlers or training for the Mommy Milkshake Run 😉 these quick bites will keep you going. 💪🏻

From saging na saba to overnight oats, a few smart choices can go a long way in helping you feel recharged (without the guilt). ✨

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Every trimester brings new changes—not just for Every trimester brings new changes—not just for baby, but for your body too. 🤰🏻 Here’s a quick guide on what to eat to nourish both of you, one trimester at a time:

First Trimester:

Protein: Eggs, tofu, legumes
Folate: Citrus, spinach, broccoli
Bland snacks: Crackers, bananas, nuts
Hydration: Coconut water, clear soups

Second Trimester:

Iron: Lean meat, leafy greens, beans
Calcium: Yogurt, cheese, fortified milk
Healthy fats: Avocado, nuts, olive oil
Vitamin C: Mango, strawberries, bell peppers

Third Trimester

Omega-3s: Salmon, chia seeds, walnuts
Carbs: Brown rice, oats, sweet potatoes
Fiber: Fruits, veggies, whole grains
Go easy on salt & processed foods

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Join Pregnant Pause on July 19 — our signature prenatal class with Rome Kanapi — a safe, supportive space where moms-to-be can learn, bond with fellow moms, and feel more prepared for what’s ahead. 💖

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It’s week 22 of our #yearofconnection ! Don’t It’s week 22 of our #yearofconnection ! Don’t forget to take time for a fun Connection Question convo with the fam this weekend! ❤️✨

We’re aiming to make 2025 a year of Connection through our weekly activity.
 
The best time to have these casual discussions would be when in relax mode with your children. Sit together, (set aside the gadgets!) remove possible distractions, and be present ✨❤️ Take turns asking each other this question for week 6! Just listen and simply acknowledge the sharing.:) 

Even if tempted to dish out advice or to react, this isnt the time for that. Allow for a safe space, and connections will flow and follow.🫶🏻🙏🏼 

Most importantly, enjoy this time together! 

…

Join us weekly for this activity and after 50 questions, we will end the year more connected and attuned with ourselves and each other. If you just heard about this now, check out our highlights to get started! ✨ 

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Pregnancy Bingo! 🤰🏻✨ Mood swings? Scent a Pregnancy Bingo! 🤰🏻✨

Mood swings? Scent aversion? Always sleepy? If you’ve ticked off a few of these, mama — you’re definitely not alone! 🫶🏻

Pregnancy comes with all sorts of surprises, and we’re here to help you feel seen, supported, and prepared. 💖

Join us at Pregnant Pause, Mommy Mundo’s signature prenatal event, happening on July 19 at Estancia Mall!

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“You are not a bad mother…” 💭 We asked, a “You are not a bad mother…” 💭
We asked, and your answers warmed our hearts. 💖

From missed meals to messy rooms, from tough days to tearful nights — so many moms shared the same fears, the same doubts… and the same reminder:

You are not alone.

You are doing your best. 

You are enough. ✨

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