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in Parenting

Mompowerment: Leona Panutat, Empowering Moms to be Their Authentic Selves


Mompowerment: Leona Panutat, co-founder, Project Lilo

Leona Panutat finds her mompowerment moments in helping moms with their parenting journey through Project Lilo, a website that she and her partner, family photographer extraordinaire, Sheila Catilo, put up together.

“Project Lilo was born in August, 2016. In this day and age of social media, you see these mom goals, you see women with perfect lives but it’s not true. They don’t show the bad stuff, they don’t show the sad stuff. Everything’s curated. Sure, you want to show the highlights of your life, which to me isn’t a bad thing at all. But what we want to show other moms is that not all moms have it together—motherhood is a journey that has its’ up and downs. And it’s okay to not be a perfect mom. It’s not the same for everyone; you have different children and different ways to do things. That’s what Project Lilo is all about. We want to show that your mom goals or your fave mom out there, they do have their hard days. And they share their hard days in our site as well as what they’ve learned during this time,” Leona shares.

Asked what makes her smile about her mommy passion project, Leona replies, “Probably seeing #momgoals in our social feeds. I think it’s nice to have someone looking up to you. But don’t put pressure on yourself to be the perfect person. Nothing is going to make that happen.”


Another thing that makes Leona happiest is when moms share their stories with each other. “When we do interviews, we learn from other moms. And we always end up crying because every answer is different and every experience is different. So I appreciate it when readers say that the interview was really inspiring. Because I loved going through it, I loved reading it. And most of all, I love that other moms discover they too have struggles and it’s okay not to be perfect, she shares.

Project Lilo taught Leona so much about being a mom to Wyatt, 6 and Paul, 3. She shares one of her favorite quotes from Cat Juan Ledesma; “Children don’t care if you’re a perfect mom. What they care about is that you’re a happy mom.” And that really resonated with me – because I try to be the perfect mom. I’m sure all moms try to be the best for their kids. But at the same time it exhausts you and then you’re not the best mom anymore. Sometimes I catch myself being so hard on my children. I see it in their eyes. And it freaks me out a bit. I’m doing all of these things for them but at the same time, I see they’re not happy, then I’m not happy. I want them to grow up with a mom who is happy and lets them be children who play and have fun and have a childhood. I want them to have, not perfect memories, but happy memories. So I’m hoping Project Lilo will teach me how to be a better mom to my children,” she shares.

When asked about work-life balance, she quickly replies, “There is no such thing— it doesn’t exist. One day it’s family, another day, it’s work. What’s funny is that they say you should prioritize. But the thing is, when you say priority that just means one. You can’t prioritize ten things. Deal with each day because it depends on the day. Sometimes you have to choose—today, family, then tomorrow, work. And there are days that it should be about you. You can’t be the best mom if you have nothing to give.”

Project Lilo is a space created for moms to be their authentic selves and in one’s motherhood journey, that may be the most empowering gift of all.

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Are you free this August 3? We’re not — becaus Are you free this August 3? We’re not — because we’ll be at the Mommy Milkshake Run 2025! 🤭🏃🏻‍♀️

Happening at Parklinks, Quezon City, this beloved family fun run celebrates World Breastfeeding Week with a whole morning of movement, bonding, and joyful advocacy. With 1K, 3K, and 5K distances, there’s a spot for every kind of runner — moms (strollers welcome!), dads, kids, titas, even lolos, lolas, and even pets! 🤗

And it doesn’t stop at the finish line — stick around for the post-run festival: Mama Market, booths, live music, yummy eats, and cozy corners for babies and breastfeeding moms. 🤱🏻

Register and purchase your kits now at mommymundo.com/mommymilkshake2025 — slots are limited! 

#MommyMilkshakeRun #MommyMundo #MomPowerment #BreastfeedingWeek #FamilyRun #MomCommunity
You can’t pour from an empty cup, mama. ☕️ You can’t pour from an empty cup, mama. ☕️

That’s why we’re here to remind you—you matter too.

Your rest, your joy, your nourishment. It all counts.

Here are 6 simple ways to fill your mom cup:

✨ Enjoy quiet time alone – Even just 5 minutes can bring calm
✨ Move your body – A little stretch goes a long way
✨ Eat something nourishing – You deserve food that fuels you
✨ Talk to another mom – You’re not alone in this journey
✨ Do one thing for you – No guilt, just a little joy
✨ Ask for help – Because it’s okay to lean on others

At Mommy Mundo, we want you to feel supported through every stage of motherhood with our events, programs, and a safe space where you can simply be you.

Join our Mommy Mundo Moms Facebook community and connect with moms who truly get it. 💖 Link in bio — see you there! 

#MommyMundo #MommyMundoMoms #NourishTheMama #NourishWithLove #mompowerment #momcommunity
You’ve probably heard “eat healthy while nursi You’ve probably heard “eat healthy while nursing” a hundred times—but what does that actually mean (besides eating with one hand while holding a baby)? 😅

We’re sharing not-so-common but helpful tips that not only support your milk supply but can also help your baby develop a taste for nutritious foods early on. 🤱🏻

This #NutritionMonth, we’re shining a light on ways to #NourishTheMama — because when moms are cared for, everyone thrives. ✨

Let’s continue to #NourishWithLove this July. Read more on the blog — link in our story! 👋🏻

#MommyMundo #mompowerment #breastfeeding #mommymundolearns #nursingmoms
“Sleep when the baby sleeps,” they said… 💤

But what if the baby only naps in 15-minute bursts and thinks 3AM is playtime? 😩

If your baby’s sleep feels all over the place, don’t worry—you’re not alone.

Join our next ALPHA Mom class with Ria Campos-Lopez, Certified Sleep Consultant & Child Behavior Specialist, and learn baby sleep tips that would help you navigate the newborn stage easier. 💖

Be an ALPHA Mom and enjoy these perks:

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….and so much more! 

Sign up now at mommymundo.com/alphamom for only ₱999/year! 💌 Link in bio! 

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Throwback to Mommy Milkshake Run 2016! 🏃🏻‍ Throwback to Mommy Milkshake Run 2016! 🏃🏻‍♀️💖 

We’re bringing back the fun and joy, another opportunity to run with our babies and tots, in strollers or side by side, run with family and friends!

Join us on August 3, Sunday at Parklinks, QC for the Mommy Milkshake Run 2025!

Started in 2007 to celebrate World Breastfeeding Week, this fun run is all about family bonding, movement, and our shared advocacy for breastfeeding. 🤱🏻✨

✨ Choose your distance: 
1K, 3K, or 5K
✨ Strollers welcome!
✨ Lolos, lolas, titas, titos, pets —everyone’s invited!

And after the run?
Enjoy the Mama Market, live music, yummy eats, interactive booths, and breastfeeding-friendly spaces for moms and babies. 

Register and purchase your kits now — slots are limited! ➡️ mommymundo.com/mommymilkshake2025

Tag your running buddy below! 🏃🏻‍♀️ Let’s make new memories together — because when a breastfeeding mom runs… milk shakes! 😆

#MommyMilkshakeRun #MommyMundo #FamilyRunFun #MomPowerment
This July, we’re celebrating Nutrition Month wit This July, we’re celebrating Nutrition Month with a campaign called #NourishwithLove 💖

It’s all about helping moms care for themselves and their families through simple, everyday nourishment—mind, body, and heart.

Follow along each week as we share real tips, stories, and reminders that moms deserve to be nourished, too. 💬✨

We’re starting off with this list of mom-approved snacks that are perfect for walks, runs, or just super busy days. Whether you’re chasing toddlers or training for the Mommy Milkshake Run 😉 these quick bites will keep you going. 💪🏻

From saging na saba to overnight oats, a few smart choices can go a long way in helping you feel recharged (without the guilt). ✨

Save this post for busy days and if you want to swap ideas or ask questions, join our Mommy Mundo Facebook group! 💬

It’s a safe, supportive space for moms to share, learn, and nourish together. 🤗 Link in bio! 

#MommyMundo #MMNourishWithLove #NutritionMonth #mompowerment
Call for Vendors and Performers! 📣💖 Join us Call for Vendors and Performers! 📣💖

Join us at Mommy Mundo’s Mommy Milkshake Run 2025 — happening on August 3, Sunday at Parklinks, E. Rodriguez Jr. Ave., Quezon City!

This highly-anticipated family fun run will be bringing together parents, kids, and the whole family to celebrate movement, bonding, and the advocacy of breastfeeding. It’s a feel-good event filled with joy and meaningful moments.

Are you a…

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Food & drinks brand; or
Live performer

who want to connect with a warm, family-loving crowd and showcase your products in a vibrant, supportive space? Email vendors@mommymundo.com or sign up at bit.ly/MommyMundoVendor 💌

Limited slots available — see you at the run! 🏃🏻‍♀️🫶🏻

#MommyMilkshakeRun2025 #CallForVendors #MamaMarket #MommyMundoEvents #MommyMundoMommyMilkshakeRun
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