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in Parenting

Building A Compassionate World; One Strength at a Time


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Kit Malvar Llamas; Mompreneur/Camp Director for Camp Explore; Strengths Coach; Gallup Certified and People Acuity Coach

When asked about her passion project, Kit Malvar Llamas’ eyes light up in the telling. She finds joy and fulfillment in working with the youth and adults as a People Acuity Strengths Coach who sees what you’re good at and works with you so that you see it too; and so you can feel empowered to reach your dreams and your mission that only you can create.
 
Eighteen years ago, Kit started working with kids as a Camp Director in Camp Explore every summer. Now already year-round, Camp Explore partners with schools to offer outdoor activities and Environmental Education where kids, along with their parents, can experience and appreciate nature.
 
“I always want to make it sustainable so that whatever the kids and their parents learn in camp, they can apply in everyday life– at home, and at work, because we also run Corporate Team Building programs,” Kit shares.
 
They do Teamwork and Leadership Programs as Kit is a Strengths Coach; Gallup Certified and People Acuity Coach as well.
 
“Through my work as a Strengths Coach, I realized we really need to look at each one of us as so beautiful and so unique.  And there’s something only we can do which is to discover our unique mission. Everyone has their own unique puzzle piece to contribute. It’s just that when there is judgement of self and others, then we lose the opportunity to connect.  And when there’s that lost opportunity to connect, then there’s no relationship; instead, there is conflict.  So I want that for you to be able to see that there’s no judgement, you need to learn more about yourself,” Kit shares.
 
Kit expounds that the more you learn about yourself, the more you will realize that you need others. In this self-awareness journey, you will discover what you are good at, what you are not good at, and both will be okay. Kit advises that discovering strengths is something that would be good to start with parents and their children.
 
“No matter if you’re a CEO of a company or whether you’re an only child, the bottom line is that when you discover what your strengths are and you don’t hide your weaknesses, it becomes your chance, your opportunity and also your gifts. Your strengths and weaknesses are your gifts because your strengths make you shine while your weaknesses can make others shine. So you need each other,” Kit shares.
 
What she really wants more than anything is to build relationships, especially the ones that start at home.
 
“That’s my passion project.  The relationships you have at home are very important. Because you bring it to your office, to your teammates, you bring it in the different roles of your life,” Kit shares.
 
Her favorite mompowerment moment is when she sees her own family, her husband Iñaki whom she works with and their 2 daughters, Martina and Natalia, discovering their own beauty.


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More than anything, Kit’s passionate life mission is for the people she coaches to see their uniqueness and embrace it fully without judgement. This is also the legacy she wishes to share with her two daughters; that of building a better and more inclusive world by realizing and honoring everyone’s strengths, especially one’s own. It is a world where compassion will always prevail.
 
This September, People Acuity is holding not-to-be-missed experiential workshops with founder and CEO, DeAnna Murphy.
 
September 8, Saturday, 8-5pm at the Thames International School– Strengths Strategies; Building Strong Youth and Families
 
September 13 and 14, 8-5pm at the Thames International School- People Acuity Guide (*Pre-requisite: People Acuity Specialist Certification)
 
For more information, check out their FB page here. Or email peopleacuityph@gmail.com. Contact number: 0918 279-3799.

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We know you’re super excited for the run, mommas We know you’re super excited for the run, mommas — and we know you’ve got lots of questions, too! Don’t worry, we’ve got the answers ready for you. 💖🏃‍♀️

1. Can I bring my baby? 
Children below 2 years old are FREE of charge but they must be registered. And they must be on a stroller or carrier. 

2. What are the run distances?
 You may choose between a 1K, 3K or 5K route — all are safe for strollers, baby carriers, and leashed and vaccinated pets.

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Mommy Milkshake shirt
Run bib
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Raffles, games and more!
Tons of new memories :)

4. How much is the registration fee?
Adults and Teens: participants ages 13 and above – PHP 800 
Children ages 2 to 12 – PHP 600 
Children below 2 years old – FREE 

5. Are pets allowed?
Yes! Pets are welcome — they must be leashed, diaper-wearing, and vaccinated! 

For other questions, please check our FAQs page — link in bio! 🤗

#MommyMilkshakeRun2025
🗓️ August 3, 2025
⏰ 6am
 📍Parklinks, Quezon City

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It’s week 20 of our #yearofconnection ! Don’t It’s week 20 of our #yearofconnection ! Don’t forget to take time for a fun Connection Question convo with the fam this weekend! ❤️✨

We’re aiming to make 2025 a year of Connection through our weekly activity.
 
The best time to have these casual discussions would be when in relax mode with your children. Sit together, (set aside the gadgets!) remove possible distractions, and be present ✨❤️ Take turns asking each other this question for week 6! Just listen and simply acknowledge the sharing.:) 

Even if tempted to dish out advice or to react, this isnt the time for that. Allow for a safe space, and connections will flow and follow.🫶🏻🙏🏼 

Most importantly, enjoy this time together! 

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Join us weekly for this activity and after 50 questions, we will end the year more connected and attuned with ourselves and each other. If you just heard about this now, check out our highlights to get started! ✨ 

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Hi mommas! Today we’re introducing our new serie Hi mommas! Today we’re introducing our new series — #MomsGotThis! 💖💪🏻

We’re starting off with 3 simple tips to make back-to-school a breeze. 🎒✨ This series is here to support you through every stage of motherhood, featuring real moms and experts sharing helpful tips and advice. 🤗

Got a back-to-school hack? Drop it in the comments — you might just be the next mom we feature! 😉

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Nurturing new life can be exhausting, but taking s Nurturing new life can be exhausting, but taking small, intentional steps can help you recharge and stay resilient. 💖

Here are some tried-and-tested tips from fellow mommas:

✨ Practice healthy habits: Eat nutritious meals, stay hydrated, and choose quality vitamins to nourish your body

✨ Exercise Daily: Start with 30 mins of activity daily — walks, stretches, or light workouts to boost your energy. Remember to consult with your OB, too! 

✨ Sleep whenever you can: This will help your body reboot

✨ Ask for help: Don’t hesitate to call your family and friends — they want to support you

✨ Don’t forget about YOU: Keep a part of your identity, like journaling or a hobby, to maintain your sense of self beyond motherhood. 

Remember, caring for yourself isn’t a luxury — it’s essential. Mommy Mundo is here to guide and support you every step of the way. 🤗 

Read the full article on the blog ➡️ mommymundo.com/energy-boosters-new-moms 

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This is not a drill, mommas! 🤩 The much-anticip This is not a drill, mommas! 🤩 The much-anticipated Mommy Milkshake Run is happening on August 3, Sunday, at Parklinks, E. Rodriguez Jr. Ave., Quezon City!

First held in 2007 to celebrate World Breastfeeding Week, this beloved family fun run is filled with memories and tradition of family bonding outdoors, movement, plus an advocacy for the gift of breastfeeding. 🤱🏻✨

It’s a joyful way to get out there and move together as a family, show our kids that a healthy body makes for a healthy mind and happy heart!

With 3 distances — 1K, 3K, and 5K — there’s something for everyone: moms (with babies in strollers too!), dads, kids, titas, lolos & lolas! 🤗 all running aficionados welcome! 

After the run, a festival ensues!  continue the fun with our Mama Market, interactive booths, yummy eats & drinks, live music, and cozy spaces for babies and breastfeeding moms. 💖

Register and purchase your kits now at mommymundo.com/mommymilkshake2025! Slots are limited — don’t miss it! Because when breastfeeding mom runs… milk shakes! 😆🤱🏻 

P.S Got questions about the Mommy Milkshake Run? Check out our FAQs — link in bio!

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We asked moms to share the most meaningful lessons We asked moms to share the most meaningful lessons they’ve learned from their kids — and the answers are as heartfelt as they are powerful. 💖

From learning patience (again and again), to letting go of worry and not sweating the small stuff… to being inspired to keep growing and learning — our children shape us just as much as we shape them. 🥹✨

These reflections come from the inspiring moms featured in MOMentous — Mommy Mundo’s Portraits and Profiles exhibit at Expo Mom, which celebrates stories of purpose, strength, and presence in the motherhood journey. ✨

What has your child taught you lately? 💭

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