• Skip to primary navigation
  • Skip to main content

Mommy Mundo

multi-platform parent resource and community in the Philippines

  • Community
    • MomShare
    • Momfluence Network
  • Learn
    • Events
  • Blog
  • Shop
  • About
  • Contact
  • Show Search
Hide Search

in Parenting

Managing Child Stress


stressed.jpg

It’s not uncommon for children to feel a bit of stress these days. Apart from their schoolwork, they’re usually involved in a range of other activities, from music lessons and Kumon classes to art workshops and football practice. Some kids have such hectic schedules that they can barely pencil in some playtime.
Other factors also come into play. If your child is going to a new school, for instance, or having a fight with a friend, he may also get stressed out.

Stress is a state of mental or emotional tension caused by aggravating circumstances. Being in a continued state of stress can bring all sorts of unpleasant things among adults. Oftentimes, it has been pointed out as being the cause of various kinds of ailments. So just imagine what stress could do to a child whose physical, mental, and physiological health are still developing.

Is Your Child Stressed?

There are physical and clinical symptoms of stress which parents should watch out for, says Tippy Sumpaico-Tanchanco, MD, FPPS, FPSDBP, Msc. The clinic director and practicing developmental-behavioral pediatrician of MedMom Child Development Clinic, Dr. Sumpaico-Tanchanco is also an Associate Professor at the Ateneo School of Medicine and Public Health.

These symptoms include increase in heart rate, stomach aches, and headaches.

Dr. Sumpaico-Tanchanco says, “Frequent visits to the school clinic when the child has previously been given a clean bill of health by their pediatrician may herald significant stress. Try to observe if the onset of these symptoms coincide with ‘big events’ in school like tests or presentations or if they are periodic in nature (i.e. before going out of the car in the morning,etc).”

Children who are too young to verbalize what they’re going through will send out other signals. For instance, they may become clingy to their parents or caregivers, cry incessantly, or be very irritable.

“More verbal kids may routinely express their worries and often complain about school or their usual activities. They may also sleep or eat too much or too little. Some may have regressive symptoms like bedwetting after being toilet trained for some time,” she says.

Other kids may express feelings of stress by saying negative things about themselves, others, or the world around them. They may say such things as “No one likes me, I have no friends,” “I’m awful,” or “Everything stinks.”

Effects of Chronic Child Stress

Toxic stress can have unpleasant effects on a child. Dr. Sumpaico-Tanchanco says, “Toxic stress happens when a child experiences prolonged, strong, and frequent physical and emotional abuse, chronic neglect, exposure to violence, family economic burden, caregiver abuse, or mental illness. This kind of stress affects the different organ systems of the body of the child. Muscles of children and teens who are perennially stressed may be tense or painful. Stress can make a person breathe harder or faster. Chronic stress can add to the risk of chronic adult diseases such as hypertension, heart attack, stroke, and even diabetes. Children who are exposed to chronic stress may have symptoms of inattention, anxiety, and depression.”

Managing Child Stress

There are a number of ways that parents can help their children manage stress. Here are some ideas from Dr. Sumpaico-Tanchanco:

  • Be present. “Make time for your kids each day. It makes them feel relaxed when you spend time with them doing fun-filled activities or even just lounging around together.”
  • Establish healthy habits. “Good nutrition, the balance of rest and play can boost coping skills.”
  • Talk it out. “For older kids, you can help your child cope with the stress by talking to him about it and discussing what might be causing it as a ‘team.’ You can decide on a plan together like cutting back on after-school activities, keeping a journal or diary, or doing exercise like walking together.”
  • Teach kids relaxation and breathing exercises. “Relaxation techniques may include coaching your child to use calming words such as ‘Relax’ or ‘You’re okay.’ Teach them how to breathe deeply and slowly. ‘Sniff and blow’ might be more appropriate instructions for younger kids.
  • Consult a professional. “Parents can opt to try some of the strategies mentioned above. If there seems to be no improvement after a few weeks, if the child’s symptoms seem to be getting worse or more frequent, and if the symptoms are causing impairments such as decrease in grades and loss of friendships, then it might be a good idea to seek professional help from your psychologists or doctors.”

Dr. Tippy Sumpaico-Tanchanco is the clinic director and practicing developmental-behavioral pediatrician at MedMom Child Development Clinic. She is certified in using the Griffith’s Mental Development Scale and the Autism Diagnostic Observation Schedule. She was recently certified as a Basic DIRFloortime practitioner after completing her training with the Interdisciplinary Council on Development and Learning.

 

Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

FOLLOW US ON INSTAGRAM @MOMMYMUNDO

✨ Meet the Moms Behind the Stories! 📚💖 Jo ✨ Meet the Moms Behind the Stories! 📚💖

Join us for a special Children’s Book Author Meet at #ExpoMom #TheMOMentousFair!

Discover delightful children’s books written by amazing moms — and get your copies signed, too! ✍️ Bring your little ones, spark their love for reading, and celebrate the magic of motherhood and storytelling. 

🛍 Books available for purchase on-site
📖 Author signing time: 2:00 - 6:00pm

#ExpoMom2025 #ExpoMomTheMOMentousFair #MommyMundo
📖✨ Book Signing with Dra. Honey Carandang ✨ 📖✨ Book Signing with Dra. Honey Carandang ✨📖

Join us at the #MomentousFair for an intimate book signing session with Dra. Honey Carandang, one of the Philippines’ most respected child psychologists and authors.

Her timeless books on parenting, childhood, and emotional well-being have guided countless families — and now, you can meet her in person and have your copy signed. 🖊️

🗓️ 10:00am - 12:00pm
📍 Grand Atrium, MOMentous Fair
🛍 Books available for purchase at the venue

Celebrate the real, imperfect, and beautiful journey of motherhood — with words that heal and connect.

P.S. Planning to come and grab some books? Drop a comment below—we’d love to know!

#MommyMundo #ExpoMom #ExpoMomTheMOMentousFair #ExpoMom2025
There’s magic in every room they touch — @incy There’s magic in every room they touch —
@incyrooms, a beloved mompreneur-run brand and longtime Mommy Mundo partner, is all about turning everyday spaces into dreamy nurseries and stylish family corners. And this Expo Mom: The MOMentous Fair, they’re bringing the magic straight to YOU! 🤗💖

✨GIVEAWAY TIME!✨

Win a Poppy Regency 3-in-1 Convertible Crib worth ₱18,995 and start building your dream nursery.

Here’s how to join:
Option 1:
• Take a photo inside the Mom Lounge
• Post it on IG Stories
• Tag @incyrooms, @mommymundo, and @expomom

OR
Option 2:
• Make an IG Stories mood board featuring the Poppy Regency Crib + items from incyrooms.com
• Tag @incyrooms, @mommymundo, and @expomom

#ExpoMom: #TheMOMentousFair
🗓️ May 10-11
⏰ 10am-9pm
📍 Shangri-La Plaza Atrium

#MommyMundo #MommyMundoExpoMom #MommyMundoExpoMom2025 #ExpoMom2025
Mocs Javier is a mom of 4, an educator, coach, and Mocs Javier is a mom of 4, an educator, coach, and lifelong learner with a deep commitment to helping children, families, and educators thrive. With over 20 years in progressive education, she now serves as Literacy Coordinator at Keys School Manila, supporting teachers in creating meaningful and effective learning experiences. She is also a certified parent coach, working closely with families to strengthen connection and compassion at home. 

Beyond the classroom, Mocs supports nonprofit organizations in developing their education arms and programs. She has led various roles in education and cultural enrichment, including founding Camp Adobo, the first Filipino children’s cultural camp. Backed by her Masters in Development Education and training from institutions like Teachers College Columbia, Conscious Parenting Institute, and Center for Executive Coaching, 

Mocs continues valuable work in the fields of curriculum development, relationship building, and holistic approaches to teaching, learning, and parenting. Mocs brings both heart and expertise to everything she does.

This month of May, we celebrate the MOMentous that is in all of us moms by featuring 10 remarkable moms who are celebrating milestones in their lives, purpose-led impact in their work, and beautiful, everyday MOMents of motherhood. Portraits are captured by the great Stanley Ong.
	
MOMentous: Portraits and Profiles by @stanongphotog runs till May 11 at the 2/L of Shangri-la Mall.

Also come and Celebrate Mother’s day weekend with us at Expo Mom 2025: The MOMentous Fair—a celebration of the everyday miracles of motherhood, where each MOMent is made meaningful and where moms’ stories take center stage!

📅 May 10–11, 2025 ❤️
📍 Main Atrium, Shangri-La Plaza Mall

Make up by @beautybarph @ssilifeph 😘

#ExpoMom2025 #MOMentous #MothersDay2025 #mommymundo
Ready, set, win at Expo Mom: The MOMentous Fair! 🤗

I Do Nails PH, a go-to nail spa known for its chic interiors, hygienic service, and mom-friendly vibe, is giving away Gift Vouchers exclusively for their Shangri-La Plaza branch! 

Game Prizes:
💅2 winners of ₱1,000 GC
💅2 winners of ₱500 GC

Whether you’re overdue for a mani-pedi or just craving a little me-time, this is your chance to treat yourself—just by joining the games! 💖

See you at #ExpoMom: #TheMOMentousFair
🗓️ May 10-11
⏰ 10am-9pm
📍 Shangri-La Plaza Atrium

#MommyMundo #MommyMundoExpoMom #MommyMundoExpoMom2025 #ExpoMom2025
Discover the beauty and benefits of babywearing in Discover the beauty and benefits of babywearing in this special Expo Mom segment led by Babywearing Philippines, a trusted non-profit community that champions safe, comfortable, and informed babywearing practices for Filipino families. 💖

Gain insights from Atty. Kristine, a devoted public servant and mom, and Mommy Keiko, a passionate babywearing educator, as they guide you through how to babywear safely and confidently—starting from day one. ☝🏻😍

Don’t miss out on this informative session — sign up now through bit.ly/ExpoMomWorkshops2025 📝

Get a swag bag if you’re one of the first 100 attendees at Expo Mom — sign up here ➡️ bit.ly/ExpoMom2025 

#ExpoMom: #TheMOMentousFair
🗓️ May 10-11
⏰ 10am-9pm
📍 Shangri-La Plaza Atrium

#MommyMundo #MommyMundoExpoMom #MommyMundoExpoMom2025 #ExpoMom2025
Take a mindful pause and awaken your senses at our Take a mindful pause and awaken your senses at our Stop and Smell the Love aromatherapy session in partnership with Young Living Philippines, the global leader in pure, therapeutic-grade essential oils. 😌✨

Discover how nature’s finest scents can support your wellness, calm your mind, and uplift your spirit—one drop at a time. 🤗

Sign up for this segment through bit.ly/ExpoMomWorkshops2025 📝

Don’t forget to pre-register for Expo Mom too — first 100 registered attendees will receive a special swag bag! ➡️ bit.ly/ExpoMom2025

#ExpoMom: #TheMOMentousFair
🗓️ May 10-11
⏰ 10am-9pm
📍 Shangri-La Plaza Atrium

#MommyMundo #MommyMundoExpoMom #MommyMundoExpoMom2025 #ExpoMom2025
Follow on Instagram

Copyright © 2025 · MOMMY MUNDO GLOBAL · SITE DESIGN BY FGD