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in Mom Solutions

Keep Your Home Cool During The Summer


sofa-plants.jpg

By Marilen Faustino Montenegro
With the torture of hot summer days, keeping our homes cool without necessarily using air conditioners can be a challenge. I must admit that I find myself complaining about the heat. While I would like the children to play outdoors, the summer days just make it impossible. I also dream of lounging or doing work in a cold airconditioned room but that would make my electricity bill sky rocket. There must be a way to beat the heat and make our homes cooler this summer!

I quickly gathered my thoughts and harnessed the interior decorator in me. How can I make my home look and feel cooler? I thought of a few things and decided to share them with you. Hopefully these tips help you beat the summer heat.

1 Invest in screens for your doors and windows to maximize the flow of air. Window screens can be quite expensive but investing in this is a good idea. It not only allows air to circulate around your house, it keeps pesky mosquitoes out too. Windows on the top floor should be kept open to allow hot air to exit.

Colorful dining room interior
2 Keep your walls white and light. White walls make things look bigger. When everything is light and bright, you invite a cooler vibe in your home. Accentuating with light colors like pastel and sea blues also make things look breezier.

3 Change bedsheets to match the season. Did you know that there are different bedsheet fabrics for each season? Now that it we are in the “pawis” months, go for fabric like cotton and linen. Save flannel, knits, and microfiber bedsheets for December. Remember that cool colors include blues, light greens, and neutrals so use these colors and prints during the summer.

Working in bed
4 Add sheer curtains from ceiling to floor. The best kind of window treatment for hot summer days are sheer fabric that let the light and air in. Go for muted tones like white, beige, lilac, and cream. Avoid printed, dark, and heavy curtain fabric.

5 Think green and go green. There are several more ways to bring the green into your home. Literally putting plants indoors will improve air quality and make your space cooler. You can also go green by changing those yellow incandescent and halogen bulbs into something more “green” like LED bulbs because they are cooler and emit less heat.

Aside from using air conditioners can you think of more ways to make your home look and feel cooler this summer? How are you coping with the summer heat?

MM Contributors_marilen

Subscribe to Marilen’s blog http://marilenstyles.com/ and get The Complete Home Manual for FREE. It includes customizable daily menus, a weekly grocery list, emergency information, and much more. It makes home management easier and it is 100 percent helper friendly.

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We know you’re super excited for the run, mommas We know you’re super excited for the run, mommas — and we know you’ve got lots of questions, too! Don’t worry, we’ve got the answers ready for you. 💖🏃‍♀️

1. Can I bring my baby? 
Children below 2 years old are FREE of charge but they must be registered. And they must be on a stroller or carrier. 

2. What are the run distances?
 You may choose between a 1K, 3K or 5K route — all are safe for strollers, baby carriers, and leashed and vaccinated pets.

3. What’s included in the registration fee? 
Mommy Milkshake shirt
Run bib
Special drawstring lootbag with freebies
Access to breastfeeding, baby zones & dog park
Access to the market and festival which runs till 12:00 Noon
Raffles, games and more!
Tons of new memories :)

4. How much is the registration fee?
Adults and Teens: participants ages 13 and above – PHP 800 
Children ages 2 to 12 – PHP 600 
Children below 2 years old – FREE 

5. Are pets allowed?
Yes! Pets are welcome — they must be leashed, diaper-wearing, and vaccinated! 

For other questions, please check our FAQs page — link in bio! 🤗

#MommyMilkshakeRun2025
🗓️ August 3, 2025
⏰ 6am
 📍Parklinks, Quezon City

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It’s week 20 of our #yearofconnection ! Don’t It’s week 20 of our #yearofconnection ! Don’t forget to take time for a fun Connection Question convo with the fam this weekend! ❤️✨

We’re aiming to make 2025 a year of Connection through our weekly activity.
 
The best time to have these casual discussions would be when in relax mode with your children. Sit together, (set aside the gadgets!) remove possible distractions, and be present ✨❤️ Take turns asking each other this question for week 6! Just listen and simply acknowledge the sharing.:) 

Even if tempted to dish out advice or to react, this isnt the time for that. Allow for a safe space, and connections will flow and follow.🫶🏻🙏🏼 

Most importantly, enjoy this time together! 

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Join us weekly for this activity and after 50 questions, we will end the year more connected and attuned with ourselves and each other. If you just heard about this now, check out our highlights to get started! ✨ 

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Hi mommas! Today we’re introducing our new serie Hi mommas! Today we’re introducing our new series — #MomsGotThis! 💖💪🏻

We’re starting off with 3 simple tips to make back-to-school a breeze. 🎒✨ This series is here to support you through every stage of motherhood, featuring real moms and experts sharing helpful tips and advice. 🤗

Got a back-to-school hack? Drop it in the comments — you might just be the next mom we feature! 😉

Thank you for sharing your best back-to-school hacks @bahayturo and @sunnypathwaysph 

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Nurturing new life can be exhausting, but taking s Nurturing new life can be exhausting, but taking small, intentional steps can help you recharge and stay resilient. 💖

Here are some tried-and-tested tips from fellow mommas:

✨ Practice healthy habits: Eat nutritious meals, stay hydrated, and choose quality vitamins to nourish your body

✨ Exercise Daily: Start with 30 mins of activity daily — walks, stretches, or light workouts to boost your energy. Remember to consult with your OB, too! 

✨ Sleep whenever you can: This will help your body reboot

✨ Ask for help: Don’t hesitate to call your family and friends — they want to support you

✨ Don’t forget about YOU: Keep a part of your identity, like journaling or a hobby, to maintain your sense of self beyond motherhood. 

Remember, caring for yourself isn’t a luxury — it’s essential. Mommy Mundo is here to guide and support you every step of the way. 🤗 

Read the full article on the blog ➡️ mommymundo.com/energy-boosters-new-moms 

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This is not a drill, mommas! 🤩 The much-anticip This is not a drill, mommas! 🤩 The much-anticipated Mommy Milkshake Run is happening on August 3, Sunday, at Parklinks, E. Rodriguez Jr. Ave., Quezon City!

First held in 2007 to celebrate World Breastfeeding Week, this beloved family fun run is filled with memories and tradition of family bonding outdoors, movement, plus an advocacy for the gift of breastfeeding. 🤱🏻✨

It’s a joyful way to get out there and move together as a family, show our kids that a healthy body makes for a healthy mind and happy heart!

With 3 distances — 1K, 3K, and 5K — there’s something for everyone: moms (with babies in strollers too!), dads, kids, titas, lolos & lolas! 🤗 all running aficionados welcome! 

After the run, a festival ensues!  continue the fun with our Mama Market, interactive booths, yummy eats & drinks, live music, and cozy spaces for babies and breastfeeding moms. 💖

Register and purchase your kits now at mommymundo.com/mommymilkshake2025! Slots are limited — don’t miss it! Because when breastfeeding mom runs… milk shakes! 😆🤱🏻 

P.S Got questions about the Mommy Milkshake Run? Check out our FAQs — link in bio!

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We asked moms to share the most meaningful lessons We asked moms to share the most meaningful lessons they’ve learned from their kids — and the answers are as heartfelt as they are powerful. 💖

From learning patience (again and again), to letting go of worry and not sweating the small stuff… to being inspired to keep growing and learning — our children shape us just as much as we shape them. 🥹✨

These reflections come from the inspiring moms featured in MOMentous — Mommy Mundo’s Portraits and Profiles exhibit at Expo Mom, which celebrates stories of purpose, strength, and presence in the motherhood journey. ✨

What has your child taught you lately? 💭

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