• Skip to primary navigation
  • Skip to main content

Mommy Mundo

multi-platform parent resource and community in the Philippines

  • Community
    • MomShare
    • Momfluence Network
  • Learn
    • Events
  • Blog
  • Shop
  • About
  • Contact
  • Show Search
Hide Search

in Mom Solutions

Keep Your Home Cool During The Summer


sofa-plants.jpg

By Marilen Faustino Montenegro
With the torture of hot summer days, keeping our homes cool without necessarily using air conditioners can be a challenge. I must admit that I find myself complaining about the heat. While I would like the children to play outdoors, the summer days just make it impossible. I also dream of lounging or doing work in a cold airconditioned room but that would make my electricity bill sky rocket. There must be a way to beat the heat and make our homes cooler this summer!

I quickly gathered my thoughts and harnessed the interior decorator in me. How can I make my home look and feel cooler? I thought of a few things and decided to share them with you. Hopefully these tips help you beat the summer heat.

1 Invest in screens for your doors and windows to maximize the flow of air. Window screens can be quite expensive but investing in this is a good idea. It not only allows air to circulate around your house, it keeps pesky mosquitoes out too. Windows on the top floor should be kept open to allow hot air to exit.

Colorful dining room interior
2 Keep your walls white and light. White walls make things look bigger. When everything is light and bright, you invite a cooler vibe in your home. Accentuating with light colors like pastel and sea blues also make things look breezier.

3 Change bedsheets to match the season. Did you know that there are different bedsheet fabrics for each season? Now that it we are in the “pawis” months, go for fabric like cotton and linen. Save flannel, knits, and microfiber bedsheets for December. Remember that cool colors include blues, light greens, and neutrals so use these colors and prints during the summer.

Working in bed
4 Add sheer curtains from ceiling to floor. The best kind of window treatment for hot summer days are sheer fabric that let the light and air in. Go for muted tones like white, beige, lilac, and cream. Avoid printed, dark, and heavy curtain fabric.

5 Think green and go green. There are several more ways to bring the green into your home. Literally putting plants indoors will improve air quality and make your space cooler. You can also go green by changing those yellow incandescent and halogen bulbs into something more “green” like LED bulbs because they are cooler and emit less heat.

Aside from using air conditioners can you think of more ways to make your home look and feel cooler this summer? How are you coping with the summer heat?

MM Contributors_marilen

Subscribe to Marilen’s blog http://marilenstyles.com/ and get The Complete Home Manual for FREE. It includes customizable daily menus, a weekly grocery list, emergency information, and much more. It makes home management easier and it is 100 percent helper friendly.

Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

FOLLOW US ON INSTAGRAM @MOMMYMUNDO

We asked our mom community: “What’s something We asked our mom community: “What’s something you love to eat or drink that instantly makes you feel recharged?” 💬

Coffee came out on top (no surprise there! ☕), but moms also shared comfort in warm sinigang, crispy Potato Corner fries, and more tasty favorites that lift their spirits.

Because food isn’t just fuel for the body — it’s nourishment for the soul and a little boost for our mental health, too. ☺️

What’s yours? Share it below and let’s swap feel-good favorites! ⬇️

#MommyMundo #MomCommunity #mompowerment
Are you free this August 3? We’re not — becaus Are you free this August 3? We’re not — because we’ll be at the Mommy Milkshake Run 2025! 🤭🏃🏻‍♀️

Happening at Parklinks, Quezon City, this beloved family fun run celebrates World Breastfeeding Week with a whole morning of movement, bonding, and joyful advocacy. With 1K, 3K, and 5K distances, there’s a spot for every kind of runner — moms (strollers welcome!), dads, kids, titas, even lolos, lolas, and even pets! 🤗

And it doesn’t stop at the finish line — stick around for the post-run festival: Mama Market, booths, live music, yummy eats, and cozy corners for babies and breastfeeding moms. 🤱🏻

Register and purchase your kits now at mommymundo.com/mommymilkshake2025 — slots are limited! 

#MommyMilkshakeRun #MommyMundo #MomPowerment #BreastfeedingWeek #FamilyRun #MomCommunity
You can’t pour from an empty cup, mama. ☕️ You can’t pour from an empty cup, mama. ☕️

That’s why we’re here to remind you—you matter too.

Your rest, your joy, your nourishment. It all counts.

Here are 6 simple ways to fill your mom cup:

✨ Enjoy quiet time alone – Even just 5 minutes can bring calm
✨ Move your body – A little stretch goes a long way
✨ Eat something nourishing – You deserve food that fuels you
✨ Talk to another mom – You’re not alone in this journey
✨ Do one thing for you – No guilt, just a little joy
✨ Ask for help – Because it’s okay to lean on others

At Mommy Mundo, we want you to feel supported through every stage of motherhood with our events, programs, and a safe space where you can simply be you.

Join our Mommy Mundo Moms Facebook community and connect with moms who truly get it. 💖 Link in bio — see you there! 

#MommyMundo #MommyMundoMoms #NourishTheMama #NourishWithLove #mompowerment #momcommunity
You’ve probably heard “eat healthy while nursi You’ve probably heard “eat healthy while nursing” a hundred times—but what does that actually mean (besides eating with one hand while holding a baby)? 😅

We’re sharing not-so-common but helpful tips that not only support your milk supply but can also help your baby develop a taste for nutritious foods early on. 🤱🏻

This #NutritionMonth, we’re shining a light on ways to #NourishTheMama — because when moms are cared for, everyone thrives. ✨

Let’s continue to #NourishWithLove this July. Read more on the blog — link in our story! 👋🏻

#MommyMundo #mompowerment #breastfeeding #mommymundolearns #nursingmoms
“Sleep when the baby sleeps,” they said… 💤

But what if the baby only naps in 15-minute bursts and thinks 3AM is playtime? 😩

If your baby’s sleep feels all over the place, don’t worry—you’re not alone.

Join our next ALPHA Mom class with Ria Campos-Lopez, Certified Sleep Consultant & Child Behavior Specialist, and learn baby sleep tips that would help you navigate the newborn stage easier. 💖

Be an ALPHA Mom and enjoy these perks:

✨ Expert-based info about baby’s month-by-month development
✨ Once a month online learning sessions with an expert
✨ Access to a community of like-minded moms 
✨ Two kits sent to your doorstep
….and so much more! 

Sign up now at mommymundo.com/alphamom for only ₱999/year! 💌 Link in bio! 

#MommyMundo #MommyMundoALPHAMOM #ALPHAMOM #mompowerment
Throwback to Mommy Milkshake Run 2016! 🏃🏻‍ Throwback to Mommy Milkshake Run 2016! 🏃🏻‍♀️💖 

We’re bringing back the fun and joy, another opportunity to run with our babies and tots, in strollers or side by side, run with family and friends!

Join us on August 3, Sunday at Parklinks, QC for the Mommy Milkshake Run 2025!

Started in 2007 to celebrate World Breastfeeding Week, this fun run is all about family bonding, movement, and our shared advocacy for breastfeeding. 🤱🏻✨

✨ Choose your distance: 
1K, 3K, or 5K
✨ Strollers welcome!
✨ Lolos, lolas, titas, titos, pets —everyone’s invited!

And after the run?
Enjoy the Mama Market, live music, yummy eats, interactive booths, and breastfeeding-friendly spaces for moms and babies. 

Register and purchase your kits now — slots are limited! ➡️ mommymundo.com/mommymilkshake2025

Tag your running buddy below! 🏃🏻‍♀️ Let’s make new memories together — because when a breastfeeding mom runs… milk shakes! 😆

#MommyMilkshakeRun #MommyMundo #FamilyRunFun #MomPowerment
This July, we’re celebrating Nutrition Month wit This July, we’re celebrating Nutrition Month with a campaign called #NourishwithLove 💖

It’s all about helping moms care for themselves and their families through simple, everyday nourishment—mind, body, and heart.

Follow along each week as we share real tips, stories, and reminders that moms deserve to be nourished, too. 💬✨

We’re starting off with this list of mom-approved snacks that are perfect for walks, runs, or just super busy days. Whether you’re chasing toddlers or training for the Mommy Milkshake Run 😉 these quick bites will keep you going. 💪🏻

From saging na saba to overnight oats, a few smart choices can go a long way in helping you feel recharged (without the guilt). ✨

Save this post for busy days and if you want to swap ideas or ask questions, join our Mommy Mundo Facebook group! 💬

It’s a safe, supportive space for moms to share, learn, and nourish together. 🤗 Link in bio! 

#MommyMundo #MMNourishWithLove #NutritionMonth #mompowerment
Follow on Instagram

Copyright © 2025 · MOMMY MUNDO GLOBAL · SITE DESIGN BY FGD