• Skip to primary navigation
  • Skip to main content

Mommy Mundo

multi-platform parent resource and community in the Philippines

  • Community
    • MomShare
    • Momfluence Network
  • Learn
    • Events
  • Blog
  • Shop
  • About
  • Contact
  • Show Search
Hide Search

in Self-Care

Healthy Keep-Fit Tips for Moms

One of the best ways a mom can take care of herself is through fitness. Getting fit gives you the energy to create more #Mompowerment moments to treasure with your family.

Here are two moms who inspire us to shift our fitness journey into high gear.

Pregnant and Fit


Meet Rachelle Q. Love. She is a fashion stylist, writer, CrossFit L-1 trainer, and indoor cycling instructor. She signed up for a 10-class package with CrossFit MNL and hasn’t stopped since. Today she’s in her third trimester of her twin pregnancy, and she hasn’t stopped exercising. She and her husband are excited to share their passion for fitness with their little ones as early as they can.


“Being pregnant doesn’t have to keep us from our fitness or daily routines. If anything, we really need to keep our strength and stamina up in preparation for the last few weeks of pregnancy, birthing, after-birth recovery, and caring for our babies! Working out really takes away the lethargy and sluggishness (even headaches), and gives a boost of energy and endorphins.” – Rachelle Love

 

 

Making Time to be Fit


Sheila Po-Co is a flight attendant for Philippine Airlines, and mom to three girls, Saffi, Shania, and Sarita. Her fitness journey started 9 months after her 3rd pregnancy when she couldn’t find date night clothes that fit well. Today, she’s become her kids’ role model for a fit and healthy lifestyle. She is intentional in setting time each week for fun and positive play such as swimming, running, and biking.


“The choice of being a fit or an unfit parent is all up to us.  We all have our reasons for not exercising.  If you want it, you will find time. We need to set a good example for our kids. Of course, we want to make sure they grow up fit and healthy, and they need you to be their role model.” – Sheila Po-Co

 

 

Here are Rachel and Sheila’s tips on upping your fitness game.

Rachelle’s Tips:

1.       As long as you are healthy and have your doctor’s consent, I encourage you to keep moving! At 9 to 11 weeks in, I was still able to keep intensity to my workouts. As my pregnancy progressed, I’ve also learned to modify and scale accordingly. Now that I’m in my third trimester, it’s gotten more challenging. My belly with twins at 28 weeks is about as big as a full-term singleton pregnancy! It has become a lot harder to stay motivated but I want to stay as fit and healthy as I can be to bring the twins to full term (our biggest prayer) and take care of them once they are born.


2.       Being pregnant doesn’t have to keep us from our fitness or daily routines. There’s so much information on prenatal exercises and I’ve been learning from a lot of CrossFit athletes who stayed active during their pregnancies. Bottomline is, if you have a normal and healthy pregnancy, the higher the chances that you can keep doing what you were doing (fitness-wise) before getting pregnant. Every pregnancy is different, so know your body and get the go signal from your doctor. 


3.       It’s different when you’re pregnant, so listen to your body. When my body asks for rest, I nap. Or I skip the weights and go for a swim instead. What I’ve learned from training is that we should really know what our bodies need, whether it be an active recovery or rest day or a little push to keep moving. 

Sheila’s Tips

1.       You’ve got to make time to exercise. It is never easy being a mom, trying to juggle a full-time job, and squeezing in a good work out. It all boils down to time management and knowing your priorities. 


2.       Include cardiovascular and strength training in your workout. Cardio such as running, helps lower the risk of heart disease. However, strength training which is often overlooked by many ladies is equally needed for healthy weight maintenance. Strength training exercises strengthen specific parts of your body such as legs, arms, back, abs. It also helps you stay strong and active as you age. 

3.       Don’t play favorites! Before, I hated doing any back exercises until my trainer told me that I cannot do selective workouts.  If you want to make progress, you have to work every muscle group in your body. If you have certain exercises that you don’t like then find other alternatives. 

4.       Don’t be guilty when you don’t feel like working out. Whether you’re a pro or a beginner we all have our days when we don’t feel like working out.  What do I do? I just eat smart and healthy and give my body the rest and recovery it deserves.  


Taking care of your health is a #Mompowerment move we should all prioritize. Let’s learn from the tips of these two moms and see what fitness routine could work for you. No matter where you are on your fitness journey, the results will be well worth it!

FOLLOW US ON INSTAGRAM @MOMMYMUNDO

At Mommy Mundo, we believe every mom’s journey i At Mommy Mundo, we believe every mom’s journey is worth celebrating — not just this May, Mother’s Month, but every single day. 💖

As the month comes to a close, we’re sharing a few heartfelt reflections from Mommy @hannasdomingo — reminders of the strength, grace, and growth that come with motherhood. 

Be part of our ever-growing mom community ⬇️

📸 Tag us in your posts for a chance to be featured 

And don’t forget to join our Mommy Mundo Moms Community — exclusive treats and surprises are coming your way this June! Link in bio! 👋🏻 

#MommyMundo #MommyMundoMoms #MommyMundoCommunity #Mompowerment #Momcon #MomConnect
You give so much of yourself every single day—ho You give so much of yourself every single day—holding it all together, showing up with love even when you’re running on empty. And sometimes, it’s the smallest pause that makes you stop and think, “I needed this.” 💖

At Mommy Mundo, we create spaces where moms can breathe, connect, and feel seen. Whether that’s on ground or online, we’re here to be with you in every stage of motherhood. 🤗

Join our mom community. 👋🏻
Sign up for our mailing list and stay updated on upcoming events. 💌

You can also join our Mommy Mundo Moms Facebook group—we’ve got some exciting things coming up, exclusive to our members! 

Check our bio for the links! See you there! 🤗 

#MommyMundo #MommyMundoMoms #MomCommunity #MomCon #MomConnect
Preparing for baby can feel overwhelming—but hav Preparing for baby can feel overwhelming—but having a clear checklist can make it a lot more joyful and manageable. 🤰🏻

Here are six mommy must-haves to get you started:

✨Baby Clothes – Soft, comfy outfits for newborn snuggles and everyday wear.

✨Sleep Space – A safe, cozy crib or bassinet for baby’s restful sleep.

✨Sanitizing Supplies – Clean bottles, pacifiers, and surfaces with gentle, baby-safe products.

✨Baby Bag – Pack the essentials for hospital day and your first trips out.

✨Baby Gear – Stroller, car seat, and carrier to keep baby secure on the go.

✨Postpartum Essentials – Comfort items for mama’s recovery and well-being.

Want more tips and a moment to breathe before baby comes? 

Join us this July for our next Pregnant Pause — stay tuned for the exact date and venue! 💖

Sign up for the waitlist: bit.ly/PregnantPauseJune 

#MommyMundo #PregnantPause #MommyMundoPregnantPause
Those 3AM night feedings can be beautiful—but al Those 3AM night feedings can be beautiful—but also tough. 🥹

Here are a few gentle tips to make them a little easier:
🌙 Keep the lights low to stay in rest mode.
🤱🏼 Try side-lying for comfort and extra rest.
💧 Stay hydrated—you need care too, mama.

You may feel unsure, exhausted, or overwhelmed—but you are not alone! You’re doing the most important work there is, and we’re here to support you every step of the way. 💖

ALPHA Mom by Mommy Mundo is a year-long support program for new moms. 

Get expert guidance, real-life advice, and a safe space to learn and grow alongside fellow moms. 🤗

Our next session is a breastfeeding class with certified lactation counselor Abbie Yabot—perfect for those navigating their early feeding journey. 🤱🏻

Send us a dm to join ALPHA Mom or visit mommymundo.com/alphamom ✨

Video from Mommy @coffeeger_

#MommyMundo #ALPHAMom #MommyMundoALPHAMOM #MomConnect
This is how you’re going to have a good week, Ma This is how you’re going to have a good week, Mama.

Motherhood is full of moving pieces—your to-dos, your child’s needs, and everything in between. But here’s the truth: when you care for yourself, you care better for everyone else. 🥰

Swipe left for 4 simple, practical ways to set your week up for more peace, more joy, and more you. ⬅️

✨ At Mommy Mundo, we believe that an empowered mom is a supported mom. ✨

Join our Facebook group or sign up for our mailing list—and be part of a community that grows with you. 💕  Visit our link in bio. 💌

#MommyMundo #MomConnect #MomConnections #Mompowerment
At Expo Mom: The MOMentous Fair, Young Living Phil At Expo Mom: The MOMentous Fair, Young Living Philippines brought a breath of fresh air—literally—to the Mommy Corner! ✨ Moms discovered the everyday benefits of essential oils and even learned how to create their own blends during hands-on aromatherapy sessions on Day 1 and Day 2. 🤗

It was a beautiful moment of self-care and connection—something every mom deserves. 💖

Want to learn more? Visit @younglivingphilippines on Instagram or head to www.youngliving.com/en_PH to start your wellness journey today!

#MommyMundo #MommyMundoExpo #ExpoMom #YoungLivingPh #TheMOMentousFair
It’s week 17 of our #yearofconnection ! Don’t It’s week 17 of our #yearofconnection ! Don’t forget to take time for a fun Connection Question convo with the fam this weekend! ❤️✨

We’re aiming to make 2025 a year of Connection through our weekly activity.
 
The best time to have these casual discussions would be when in relax mode with your children. Sit together, (set aside the gadgets!) remove possible distractions, and be present ✨❤️ Take turns asking each other this question for week 6! Just listen and simply acknowledge the sharing.:) 

Even if tempted to dish out advice or to react, this isnt the time for that. Allow for a safe space, and connections will flow and follow.🫶🏻🙏🏼 

Most importantly, enjoy this time together! 

…

Join us weekly for this activity and after 50 questions, we will end the year more connected and attuned with ourselves and each other. If you just heard about this now, check out our highlights to get started! ✨ 

17/50 #calltoconnect
#mommymundo 
#momconnect
#parenting #family #motherhood
Follow on Instagram

Copyright © 2025 · MOMMY MUNDO GLOBAL · SITE DESIGN BY FGD