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in Self-Care

Healthy Keep-Fit Tips for Moms

One of the best ways a mom can take care of herself is through fitness. Getting fit gives you the energy to create more #Mompowerment moments to treasure with your family.

Here are two moms who inspire us to shift our fitness journey into high gear.

Pregnant and Fit


Meet Rachelle Q. Love. She is a fashion stylist, writer, CrossFit L-1 trainer, and indoor cycling instructor. She signed up for a 10-class package with CrossFit MNL and hasn’t stopped since. Today she’s in her third trimester of her twin pregnancy, and she hasn’t stopped exercising. She and her husband are excited to share their passion for fitness with their little ones as early as they can.


“Being pregnant doesn’t have to keep us from our fitness or daily routines. If anything, we really need to keep our strength and stamina up in preparation for the last few weeks of pregnancy, birthing, after-birth recovery, and caring for our babies! Working out really takes away the lethargy and sluggishness (even headaches), and gives a boost of energy and endorphins.” – Rachelle Love

 

 

Making Time to be Fit


Sheila Po-Co is a flight attendant for Philippine Airlines, and mom to three girls, Saffi, Shania, and Sarita. Her fitness journey started 9 months after her 3rd pregnancy when she couldn’t find date night clothes that fit well. Today, she’s become her kids’ role model for a fit and healthy lifestyle. She is intentional in setting time each week for fun and positive play such as swimming, running, and biking.


“The choice of being a fit or an unfit parent is all up to us.  We all have our reasons for not exercising.  If you want it, you will find time. We need to set a good example for our kids. Of course, we want to make sure they grow up fit and healthy, and they need you to be their role model.” – Sheila Po-Co

 

 

Here are Rachel and Sheila’s tips on upping your fitness game.

Rachelle’s Tips:

1.       As long as you are healthy and have your doctor’s consent, I encourage you to keep moving! At 9 to 11 weeks in, I was still able to keep intensity to my workouts. As my pregnancy progressed, I’ve also learned to modify and scale accordingly. Now that I’m in my third trimester, it’s gotten more challenging. My belly with twins at 28 weeks is about as big as a full-term singleton pregnancy! It has become a lot harder to stay motivated but I want to stay as fit and healthy as I can be to bring the twins to full term (our biggest prayer) and take care of them once they are born.


2.       Being pregnant doesn’t have to keep us from our fitness or daily routines. There’s so much information on prenatal exercises and I’ve been learning from a lot of CrossFit athletes who stayed active during their pregnancies. Bottomline is, if you have a normal and healthy pregnancy, the higher the chances that you can keep doing what you were doing (fitness-wise) before getting pregnant. Every pregnancy is different, so know your body and get the go signal from your doctor. 


3.       It’s different when you’re pregnant, so listen to your body. When my body asks for rest, I nap. Or I skip the weights and go for a swim instead. What I’ve learned from training is that we should really know what our bodies need, whether it be an active recovery or rest day or a little push to keep moving. 

Sheila’s Tips

1.       You’ve got to make time to exercise. It is never easy being a mom, trying to juggle a full-time job, and squeezing in a good work out. It all boils down to time management and knowing your priorities. 


2.       Include cardiovascular and strength training in your workout. Cardio such as running, helps lower the risk of heart disease. However, strength training which is often overlooked by many ladies is equally needed for healthy weight maintenance. Strength training exercises strengthen specific parts of your body such as legs, arms, back, abs. It also helps you stay strong and active as you age. 

3.       Don’t play favorites! Before, I hated doing any back exercises until my trainer told me that I cannot do selective workouts.  If you want to make progress, you have to work every muscle group in your body. If you have certain exercises that you don’t like then find other alternatives. 

4.       Don’t be guilty when you don’t feel like working out. Whether you’re a pro or a beginner we all have our days when we don’t feel like working out.  What do I do? I just eat smart and healthy and give my body the rest and recovery it deserves.  


Taking care of your health is a #Mompowerment move we should all prioritize. Let’s learn from the tips of these two moms and see what fitness routine could work for you. No matter where you are on your fitness journey, the results will be well worth it!

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✨ Meet the Moms Behind the Stories! 📚💖 Jo ✨ Meet the Moms Behind the Stories! 📚💖

Join us for a special Children’s Book Author Meet at #ExpoMom #TheMOMentousFair!

Discover delightful children’s books written by amazing moms — and get your copies signed, too! ✍️ Bring your little ones, spark their love for reading, and celebrate the magic of motherhood and storytelling. 

🛍 Books available for purchase on-site
📖 Author signing time: 2:00 - 6:00pm

#ExpoMom2025 #ExpoMomTheMOMentousFair #MommyMundo
📖✨ Book Signing with Dra. Honey Carandang ✨ 📖✨ Book Signing with Dra. Honey Carandang ✨📖

Join us at the #MomentousFair for an intimate book signing session with Dra. Honey Carandang, one of the Philippines’ most respected child psychologists and authors.

Her timeless books on parenting, childhood, and emotional well-being have guided countless families — and now, you can meet her in person and have your copy signed. 🖊️

🗓️ 10:00am - 12:00pm
📍 Grand Atrium, MOMentous Fair
🛍 Books available for purchase at the venue

Celebrate the real, imperfect, and beautiful journey of motherhood — with words that heal and connect.

P.S. Planning to come and grab some books? Drop a comment below—we’d love to know!

#MommyMundo #ExpoMom #ExpoMomTheMOMentousFair #ExpoMom2025
There’s magic in every room they touch — @incy There’s magic in every room they touch —
@incyrooms, a beloved mompreneur-run brand and longtime Mommy Mundo partner, is all about turning everyday spaces into dreamy nurseries and stylish family corners. And this Expo Mom: The MOMentous Fair, they’re bringing the magic straight to YOU! 🤗💖

✨GIVEAWAY TIME!✨

Win a Poppy Regency 3-in-1 Convertible Crib worth ₱18,995 and start building your dream nursery.

Here’s how to join:
Option 1:
• Take a photo inside the Mom Lounge
• Post it on IG Stories
• Tag @incyrooms, @mommymundo, and @expomom

OR
Option 2:
• Make an IG Stories mood board featuring the Poppy Regency Crib + items from incyrooms.com
• Tag @incyrooms, @mommymundo, and @expomom

#ExpoMom: #TheMOMentousFair
🗓️ May 10-11
⏰ 10am-9pm
📍 Shangri-La Plaza Atrium

#MommyMundo #MommyMundoExpoMom #MommyMundoExpoMom2025 #ExpoMom2025
Mocs Javier is a mom of 4, an educator, coach, and Mocs Javier is a mom of 4, an educator, coach, and lifelong learner with a deep commitment to helping children, families, and educators thrive. With over 20 years in progressive education, she now serves as Literacy Coordinator at Keys School Manila, supporting teachers in creating meaningful and effective learning experiences. She is also a certified parent coach, working closely with families to strengthen connection and compassion at home. 

Beyond the classroom, Mocs supports nonprofit organizations in developing their education arms and programs. She has led various roles in education and cultural enrichment, including founding Camp Adobo, the first Filipino children’s cultural camp. Backed by her Masters in Development Education and training from institutions like Teachers College Columbia, Conscious Parenting Institute, and Center for Executive Coaching, 

Mocs continues valuable work in the fields of curriculum development, relationship building, and holistic approaches to teaching, learning, and parenting. Mocs brings both heart and expertise to everything she does.

This month of May, we celebrate the MOMentous that is in all of us moms by featuring 10 remarkable moms who are celebrating milestones in their lives, purpose-led impact in their work, and beautiful, everyday MOMents of motherhood. Portraits are captured by the great Stanley Ong.
	
MOMentous: Portraits and Profiles by @stanongphotog runs till May 11 at the 2/L of Shangri-la Mall.

Also come and Celebrate Mother’s day weekend with us at Expo Mom 2025: The MOMentous Fair—a celebration of the everyday miracles of motherhood, where each MOMent is made meaningful and where moms’ stories take center stage!

📅 May 10–11, 2025 ❤️
📍 Main Atrium, Shangri-La Plaza Mall

Make up by @beautybarph @ssilifeph 😘

#ExpoMom2025 #MOMentous #MothersDay2025 #mommymundo
Ready, set, win at Expo Mom: The MOMentous Fair! 🤗

I Do Nails PH, a go-to nail spa known for its chic interiors, hygienic service, and mom-friendly vibe, is giving away Gift Vouchers exclusively for their Shangri-La Plaza branch! 

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See you at #ExpoMom: #TheMOMentousFair
🗓️ May 10-11
⏰ 10am-9pm
📍 Shangri-La Plaza Atrium

#MommyMundo #MommyMundoExpoMom #MommyMundoExpoMom2025 #ExpoMom2025
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Gain insights from Atty. Kristine, a devoted public servant and mom, and Mommy Keiko, a passionate babywearing educator, as they guide you through how to babywear safely and confidently—starting from day one. ☝🏻😍

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Get a swag bag if you’re one of the first 100 attendees at Expo Mom — sign up here ➡️ bit.ly/ExpoMom2025 

#ExpoMom: #TheMOMentousFair
🗓️ May 10-11
⏰ 10am-9pm
📍 Shangri-La Plaza Atrium

#MommyMundo #MommyMundoExpoMom #MommyMundoExpoMom2025 #ExpoMom2025
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Don’t forget to pre-register for Expo Mom too — first 100 registered attendees will receive a special swag bag! ➡️ bit.ly/ExpoMom2025

#ExpoMom: #TheMOMentousFair
🗓️ May 10-11
⏰ 10am-9pm
📍 Shangri-La Plaza Atrium

#MommyMundo #MommyMundoExpoMom #MommyMundoExpoMom2025 #ExpoMom2025
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