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in Out & About

Good Nutrition and Food Intolerance


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Jason Ramos of Cambridge Nutritional Sciences talks about how moms can manage their children’s sensitivity to certain foods at the LifeScience Center for Wellness and Preventive Medicine.


Cynthia Canonicato, a nutritionist from the Philippine Children’s Medical Center, shares healthy eating habit tips for children.


Mommy Mundo Founder Janice Villanueva with executives of LifeScience Center.

 

The quest to make our children lead healthier, happier lifestyles starts with good nutrition. It begins, says Cynthia Canonicato, a nutritionist from the Philippine Children’s Medical Center, with the promotion of healthy food habits and feeding skills among the young. While food choices depend largely on history, culture, and the environment, the family plays a crucial role in a child’s perception of nutrition.

She says, “Healthful eating habits help children grow, develop, and do their best in school. Smart food choices can also reduce the risk for chronic non-communicable diseases.”

At the LifeScience Center for Wellness and Preventive Medicine, an integrated facility that offers the best practices in anti-aging and preventive medicine, Canonicato listed down a number of dietary guidelines which parents must take into consideration when feeding their children.

For children under two, she says, “Babies grow and develop very rapidly in the first two years of life.  They need a diet that supplies energy and nutrients to promote this rapid growth.”

Most babies are ready for infant cereals at 6 months. Parents should then start introducing them to a variety of foods, adding a new food one at a time, every three to five days or so, to make sure baby is not allergic to it.

She adds, “The natural amounts of fiber and nutrients in grains, vegetables, and fruits are what babies need beginning at 7 months of age as part of a healthy diet.” Be sure they get a certain amount of fat calories too—meat, egg yolks, and tofu are good sources.

For children over two, a diet with plenty of grain products, vegetables, and fruits but low in fat, saturated fat, and cholesterol is best. Keep sugar and salt in check as well. She adds, “Encourage your child to drink from a cup.  This will prevent bottle-induced tooth decay and reduce tongue thrust.”

Encourage your child to feed himself by giving him kid-sized  utensils, plates, and cups. She says, “Your child will gain self-confidence. Eating will be more enjoyable for your child and your family.”

It is around this time that you might want to consider having your child undergo a food sensitivity test. Jason Ramos of Cambridge Nutritional Sciences, the premium provider of food intolerance testing, points out that children can have very different reactions to exactly the same food. One child may find carrots so delicious, while another may find himself with skin rashes as soon as he eats it. Although food intolerance is not life-threatening, he says, it can produce such symptoms as anxiety, hyperactivity, bloating, diarrhea, and skin problems. Left untreated, it may lead to poor concentration skills, poor academic and athletic performance, and lack of self-esteem in children.

He says, “If our children stay away from food items that are recognized as ‘poison’ by their bodies, then we can truly start nourishing them properly.”

Managing food intolerance starts by identifying the culprit food item then removing it from your child’s diet for three to six months. This will give your child’s digestive system to heal and recuperate. Eventually, you can re-introduce the food gradually, monitoring your child for symptoms.

A healthy lifestyle starts with good nutrition, and this includes knowing the type of food that’s really good for your child.

 

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Throwback to Mommy Milkshake Run 2016! 🏃🏻‍ Throwback to Mommy Milkshake Run 2016! 🏃🏻‍♀️💖 

We’re bringing back the fun and joy, another opportunity to run with our babies and tots, in strollers or side by side, run with family and friends!

Join us on August 3, Sunday at Parklinks, QC for the Mommy Milkshake Run 2025!

Started in 2007 to celebrate World Breastfeeding Week, this fun run is all about family bonding, movement, and our shared advocacy for breastfeeding. 🤱🏻✨

✨ Choose your distance: 
1K, 3K, or 5K
✨ Strollers welcome!
✨ Lolos, lolas, titas, titos, pets —everyone’s invited!

And after the run?
Enjoy the Mama Market, live music, yummy eats, interactive booths, and breastfeeding-friendly spaces for moms and babies. 

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Tag your running buddy below! 🏃🏻‍♀️ Let’s make new memories together — because when a breastfeeding mom runs… milk shakes! 😆

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This July, we’re celebrating Nutrition Month wit This July, we’re celebrating Nutrition Month with a campaign called #NourishwithLove 💖

It’s all about helping moms care for themselves and their families through simple, everyday nourishment—mind, body, and heart.

Follow along each week as we share real tips, stories, and reminders that moms deserve to be nourished, too. 💬✨

We’re starting off with this list of mom-approved snacks that are perfect for walks, runs, or just super busy days. Whether you’re chasing toddlers or training for the Mommy Milkshake Run 😉 these quick bites will keep you going. 💪🏻

From saging na saba to overnight oats, a few smart choices can go a long way in helping you feel recharged (without the guilt). ✨

Save this post for busy days and if you want to swap ideas or ask questions, join our Mommy Mundo Facebook group! 💬

It’s a safe, supportive space for moms to share, learn, and nourish together. 🤗 Link in bio! 

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Call for Vendors and Performers! 📣💖 Join us Call for Vendors and Performers! 📣💖

Join us at Mommy Mundo’s Mommy Milkshake Run 2025 — happening on August 3, Sunday at Parklinks, E. Rodriguez Jr. Ave., Quezon City!

This highly-anticipated family fun run will be bringing together parents, kids, and the whole family to celebrate movement, bonding, and the advocacy of breastfeeding. It’s a feel-good event filled with joy and meaningful moments.

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Every trimester brings new changes—not just for Every trimester brings new changes—not just for baby, but for your body too. 🤰🏻 Here’s a quick guide on what to eat to nourish both of you, one trimester at a time:

First Trimester:

Protein: Eggs, tofu, legumes
Folate: Citrus, spinach, broccoli
Bland snacks: Crackers, bananas, nuts
Hydration: Coconut water, clear soups

Second Trimester:

Iron: Lean meat, leafy greens, beans
Calcium: Yogurt, cheese, fortified milk
Healthy fats: Avocado, nuts, olive oil
Vitamin C: Mango, strawberries, bell peppers

Third Trimester

Omega-3s: Salmon, chia seeds, walnuts
Carbs: Brown rice, oats, sweet potatoes
Fiber: Fruits, veggies, whole grains
Go easy on salt & processed foods

Want more pregnancy wisdom? 👋🏻

Join Pregnant Pause on July 19 — our signature prenatal class with Rome Kanapi — a safe, supportive space where moms-to-be can learn, bond with fellow moms, and feel more prepared for what’s ahead. 💖

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Shop thoughtfully curated essentials on the same day, right at the venue!

Participation is free but registration is a must — sign up at mommymundo.com/pregnantpause now 🫶🏻

P.S Thank you so much to our sponsors for making this event possible:

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It’s week 22 of our #yearofconnection ! Don’t It’s week 22 of our #yearofconnection ! Don’t forget to take time for a fun Connection Question convo with the fam this weekend! ❤️✨

We’re aiming to make 2025 a year of Connection through our weekly activity.
 
The best time to have these casual discussions would be when in relax mode with your children. Sit together, (set aside the gadgets!) remove possible distractions, and be present ✨❤️ Take turns asking each other this question for week 6! Just listen and simply acknowledge the sharing.:) 

Even if tempted to dish out advice or to react, this isnt the time for that. Allow for a safe space, and connections will flow and follow.🫶🏻🙏🏼 

Most importantly, enjoy this time together! 

…

Join us weekly for this activity and after 50 questions, we will end the year more connected and attuned with ourselves and each other. If you just heard about this now, check out our highlights to get started! ✨ 

22/50 #calltoconnect
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Pregnancy Bingo! 🤰🏻✨ Mood swings? Scent a Pregnancy Bingo! 🤰🏻✨

Mood swings? Scent aversion? Always sleepy? If you’ve ticked off a few of these, mama — you’re definitely not alone! 🫶🏻

Pregnancy comes with all sorts of surprises, and we’re here to help you feel seen, supported, and prepared. 💖

Join us at Pregnant Pause, Mommy Mundo’s signature prenatal event, happening on July 19 at Estancia Mall!

🛍️ Mom Market: 10:00 AM–7:00 PM
👶 Prenatal Class with Rome Kanapi: 2:00 PM–5:00 PM
📍 2F Bridgeway Main Wing, Estancia Mall

Expect real talk for expecting moms and dads, expert guidance, and a warm community to walk with you every step of the way. 🌸

Participation is FREE, but registration is required! Sign up now via the link in bio or visit mommymundo.com/pregnantpause 💌

P.S. A heartful thank you to our sponsor for making this meaningful event possible! 

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“You are not a bad mother…” 💭 We asked, a “You are not a bad mother…” 💭
We asked, and your answers warmed our hearts. 💖

From missed meals to messy rooms, from tough days to tearful nights — so many moms shared the same fears, the same doubts… and the same reminder:

You are not alone.

You are doing your best. 

You are enough. ✨

And Mommy Mundo is here for you — cheering you on every step of the way. 

Link in bio to join our mailing list for inspiration, support, and updates made just for moms like you — link in bio! 💌

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