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in Self-Care

Come, Mom, write away with us

In the busyness of everyday life and being a Mom, sometimes it helps to get away from it all to find  your Inner Voice. This July, we invite you to come and Write Away with us. Moms, our kids grow up way too fast, right? We may not be able to pause time, but we can capture precious moments through journaling. Moms remember the big “firsts” with photos and videos. But there are also those small, everyday things that we often forget. Journaling records the little moments that make motherhood so special.

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Come, Mom, write away

It’s the dream of most moms: to document their child’s growing-up years and their thoughts on motherhood in the most beautiful way possible. What ends up happening though is that most of the documentation ends up as part of their Facebook and Instagram feeds and never goes beyond that.

What if moms can have a three-day weekend where they can write about their unique parenting journey? What if moms can nourish their long-neglected creative selves? What if they can finally tell the motherhood stories that they have kept in their hearts?

That’s what Write Away: The Mom Edition wants to do for moms—to give them the time, space and inspiration to get their writing and creative projects started.

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Write Away: The Mom Edition is an all-mom writing, creativity and life coaching retreat to be held from July 27-29, 2018 in Casa Luminaria, Batangas. During the retreat, moms can experience hours of undisturbed writing time, one-on-one mentoring and life coaching sessions so they can get clarity on their creative projects and set their personal goals, inspiration from three creative workshops and lots of pampering with delicious food, morning meditation, wine nights and massage.

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The retreat is open to all moms, from 25 to 50 years old, whether they have just given birth or are already facing an empty nest.

Write Away: The Mom Edition will be led by life coach Aurora M. Suarez, author Ines Bautista-Yao and former editor Mia Fausto-Cruz. They are all mothers and intimately understand the challenges of balancing their busy lives with nurturing their creativity.

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Write Away is a writing, creativity and life coaching retreat company that focuses on giving women the time and space to write and connect with themselves again. The first Write Away retreat was held in October 2017 and was open to all women writers. Another Write Away retreat will be held again in October.

The retreat fee of P24,500 is valid until February 28. The price will go up to P34,500 after that.

Find more details on Write Away: The Mom Edition, check out bit.ly/writeawaymoms

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For inquiries, you can contact Aurora M. Suarez at writeawayph@gmail.com or 09178811047.

Aurora M. Suarez is a certifiedCourageous Living life and career coach, writer and speaker.  She helps women get the clarity to discover what they truly want, make courageous choices and take powerful action to change their lives. She invites women to craft a life they love.

Subscribe to her monthlyJoyful Little Note to add inspiration, joy, mindfulness to your month…or even just your day.  Find out more about coaching atauroramsuarez.com. You can also follow her on Instagram at instagram.com/yourheartcraftedlife or on Facebook at facebook.com/auroramsuarez.

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We asked our mom community: “What’s something We asked our mom community: “What’s something you love to eat or drink that instantly makes you feel recharged?” 💬

Coffee came out on top (no surprise there! ☕), but moms also shared comfort in warm sinigang, crispy Potato Corner fries, and more tasty favorites that lift their spirits.

Because food isn’t just fuel for the body — it’s nourishment for the soul and a little boost for our mental health, too. ☺️

What’s yours? Share it below and let’s swap feel-good favorites! ⬇️

#MommyMundo #MomCommunity #mompowerment
Are you free this August 3? We’re not — becaus Are you free this August 3? We’re not — because we’ll be at the Mommy Milkshake Run 2025! 🤭🏃🏻‍♀️

Happening at Parklinks, Quezon City, this beloved family fun run celebrates World Breastfeeding Week with a whole morning of movement, bonding, and joyful advocacy. With 1K, 3K, and 5K distances, there’s a spot for every kind of runner — moms (strollers welcome!), dads, kids, titas, even lolos, lolas, and even pets! 🤗

And it doesn’t stop at the finish line — stick around for the post-run festival: Mama Market, booths, live music, yummy eats, and cozy corners for babies and breastfeeding moms. 🤱🏻

Register and purchase your kits now at mommymundo.com/mommymilkshake2025 — slots are limited! 

#MommyMilkshakeRun #MommyMundo #MomPowerment #BreastfeedingWeek #FamilyRun #MomCommunity
You can’t pour from an empty cup, mama. ☕️ You can’t pour from an empty cup, mama. ☕️

That’s why we’re here to remind you—you matter too.

Your rest, your joy, your nourishment. It all counts.

Here are 6 simple ways to fill your mom cup:

✨ Enjoy quiet time alone – Even just 5 minutes can bring calm
✨ Move your body – A little stretch goes a long way
✨ Eat something nourishing – You deserve food that fuels you
✨ Talk to another mom – You’re not alone in this journey
✨ Do one thing for you – No guilt, just a little joy
✨ Ask for help – Because it’s okay to lean on others

At Mommy Mundo, we want you to feel supported through every stage of motherhood with our events, programs, and a safe space where you can simply be you.

Join our Mommy Mundo Moms Facebook community and connect with moms who truly get it. 💖 Link in bio — see you there! 

#MommyMundo #MommyMundoMoms #NourishTheMama #NourishWithLove #mompowerment #momcommunity
You’ve probably heard “eat healthy while nursi You’ve probably heard “eat healthy while nursing” a hundred times—but what does that actually mean (besides eating with one hand while holding a baby)? 😅

We’re sharing not-so-common but helpful tips that not only support your milk supply but can also help your baby develop a taste for nutritious foods early on. 🤱🏻

This #NutritionMonth, we’re shining a light on ways to #NourishTheMama — because when moms are cared for, everyone thrives. ✨

Let’s continue to #NourishWithLove this July. Read more on the blog — link in our story! 👋🏻

#MommyMundo #mompowerment #breastfeeding #mommymundolearns #nursingmoms
“Sleep when the baby sleeps,” they said… 💤

But what if the baby only naps in 15-minute bursts and thinks 3AM is playtime? 😩

If your baby’s sleep feels all over the place, don’t worry—you’re not alone.

Join our next ALPHA Mom class with Ria Campos-Lopez, Certified Sleep Consultant & Child Behavior Specialist, and learn baby sleep tips that would help you navigate the newborn stage easier. 💖

Be an ALPHA Mom and enjoy these perks:

✨ Expert-based info about baby’s month-by-month development
✨ Once a month online learning sessions with an expert
✨ Access to a community of like-minded moms 
✨ Two kits sent to your doorstep
….and so much more! 

Sign up now at mommymundo.com/alphamom for only ₱999/year! 💌 Link in bio! 

#MommyMundo #MommyMundoALPHAMOM #ALPHAMOM #mompowerment
Throwback to Mommy Milkshake Run 2016! 🏃🏻‍ Throwback to Mommy Milkshake Run 2016! 🏃🏻‍♀️💖 

We’re bringing back the fun and joy, another opportunity to run with our babies and tots, in strollers or side by side, run with family and friends!

Join us on August 3, Sunday at Parklinks, QC for the Mommy Milkshake Run 2025!

Started in 2007 to celebrate World Breastfeeding Week, this fun run is all about family bonding, movement, and our shared advocacy for breastfeeding. 🤱🏻✨

✨ Choose your distance: 
1K, 3K, or 5K
✨ Strollers welcome!
✨ Lolos, lolas, titas, titos, pets —everyone’s invited!

And after the run?
Enjoy the Mama Market, live music, yummy eats, interactive booths, and breastfeeding-friendly spaces for moms and babies. 

Register and purchase your kits now — slots are limited! ➡️ mommymundo.com/mommymilkshake2025

Tag your running buddy below! 🏃🏻‍♀️ Let’s make new memories together — because when a breastfeeding mom runs… milk shakes! 😆

#MommyMilkshakeRun #MommyMundo #FamilyRunFun #MomPowerment
This July, we’re celebrating Nutrition Month wit This July, we’re celebrating Nutrition Month with a campaign called #NourishwithLove 💖

It’s all about helping moms care for themselves and their families through simple, everyday nourishment—mind, body, and heart.

Follow along each week as we share real tips, stories, and reminders that moms deserve to be nourished, too. 💬✨

We’re starting off with this list of mom-approved snacks that are perfect for walks, runs, or just super busy days. Whether you’re chasing toddlers or training for the Mommy Milkshake Run 😉 these quick bites will keep you going. 💪🏻

From saging na saba to overnight oats, a few smart choices can go a long way in helping you feel recharged (without the guilt). ✨

Save this post for busy days and if you want to swap ideas or ask questions, join our Mommy Mundo Facebook group! 💬

It’s a safe, supportive space for moms to share, learn, and nourish together. 🤗 Link in bio! 

#MommyMundo #MMNourishWithLove #NutritionMonth #mompowerment
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