Visit our Canada siteA Life-Changing Investment – The Benefits of Teeth Whitening and How to Get the Best Results Practicing self-care can enhance…
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Your Holiday Self-Care Set
The holiday rush is rushing in, and Christmas 2021 is starting to feel like what Christmas was like two years ago! Cars are causing heavy traffic, people are back in shopping malls, and invitations to get togethers are becoming more frequent. That means stress levels are slowly rising, if not high already.
Exploring Your Personal Style
As a woman (and as a mom), you have undoubtedly seen your personal style evolve through the years. Maybe you followed trends in your teens. (Raise your hand if you wore bell bottoms.) Maybe you wore so many hand-me-downs you ended up with a preference for vintage clothing. (Thrift store shopping, anyone?) Maybe you became a mom and realised giant t-shirts or even loose cropped tops were the way to go. (Need that breastfeeding access!)
Self-Care Rituals vs Self-Care Routines
What are your self-care rituals? Can you think of any off the bat? OR is your self-care on autopilot? Do…
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Why Moms Need Meditation
“Meditation has thousands of forms,” says Teacher Neil Salang, a teacher of Yogic Meditation. This form of meditation encourages the…
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Mindful Manifestation with Bryson Bonsol
Manifestation Coach, Bryson Bonsol, admits that manifestation can be a challenging practice for some because people focus too much on the “process” and not on the “result” or the desired outcome. Most of us think that in order for us to manifest our desires, we should “struggle” first and go through some painful experiences. While there is so much value in hard work, in the manifestation world, manifesting should be fun and easy.
How Quality Time With Kids Means A Healthier You
Research has shown that children who spent a lot of quality time with their parents were less likely to have behavioural issues, try risky or dangerous behaviour, and were more mentally and emotionally stable than counterparts that did not get the same type of time or were often alone. (Jones, 2017).
The child’s benefits of quality time within a family are quite well known, but did you know that parents benefit from this time too?
The Psychology of In Laws
Marriage and motherhood often has its unexpected twists and turns, but one aspect of it that so many wonder after–prepare for it, but unsure of what to expect–is the relationship one might have with their in-laws. Perhaps, not surprisingly, due to it being an almost universal issue, many psychological studies have been done about in-laws. What doctors have found is that, like many conflicts, communication and understanding can be key.
