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Small Steps: Simple Switches You Can Make to Your Grocery List Toward a Healthier Diet

It all starts with the grocery list. You will eat what you buy, and if you buy healthy then you will eat healthy. Yes, this can still be a challenge, but here are some easy switches you can make as early as your next run to the supermarket.

MMPPSG: Bringing Home Our Preemie

What I did get to do on those long sleepless nights when I worried about my baby in the NICU was read up on preemies: what to expect, what red flags to watch out for, and what support groups I can go to for help. I also cherished the late-night conversations I had with mommy friends who also had preemies who told me about their experience in raising a preemie baby.

Why do Babies Need Sunlight?

The usual recommendation is 15-30 minutes a day between the hours of 7am and 9am, or early morning sun. Parents are asked to cover the child’s eyes (to prevent exposure to UV rays), cover the child’s genital area (also for UV protection), and to sun both front and back of the child. But why is this a recommended practice? Why is sunlight good for babies?

How to Raise Financially Stable Children

If the definition of financial stability is someone who is financially independent with money to spare for leisure activities, such as traveling, owning their own home and car, being able to go shopping and dine out, while still having savings for a rainy day, then parents can easily raise their children to be financially stable with these tips.

Easy Summer Snacks for Kids

Summer is right around the corner, and for kids that usually signals the time when many rules go out the window. They get to sleep a little later, watch a bit more TV, and in many cases it means they get to snack on and eat foods they don’t always get! As parents, we often wonder how to balance giving our kids their break while not letting go of all rules. For most of the rules we bend during the summer, a little creativity goes a long way, snacks included!

When Done Correctly, Swaddling Can Help Promote Sleep for Infants

Swaddling is an ancient practice of wrapping infants in cloth to keep them comfortable and warm, creating a cozy and secure feeling of being in the womb. It helps calm babies when they startle themselves awake at night. Babies with colic and those born with neurologic problems or babies born addicted to drugs may find swaddling very comforting and helpful.

Toddler transitions: tips and tricks for your tiny tots

Toddler transitions: tips and tricks for your tiny tots

Toddlerhood is such an exciting stage, not just for the wee ones finding their way in the world, but for their families as well! It’s full of all kinds of discoveries and challenges. As parents, we take on the task of being these children’s guides, doing our best to help our toddlers transition smoothly from change to change as they grow.

A Recap of Toddler Transitions: Tips and Tricks for your Tiny Tots

A Recap of Toddler Transitions: Tips and Tricks for your Tiny Tots

by jojie garcia Toddlerhood is such an exciting stage, not just for the wee ones finding their way in the…
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We’re here to support your wellness goals this 2 We’re here to support your wellness goals this 2026 — through every stage of motherhood, from the early days to the ever-evolving ones. 🫶🏻 Wherever you are in your journey, YOUR WELL-BEING MATTERS, and we’re here to learn and grow alongside you. ✨

For our first #MommyMundoLearns video this year, we’re learning from Teen Health & Academic Coach Marie Tuason (@growwithmarie), who helps families nurture healthier, more confident teens by building strong habits, supportive routines, and resilient mindsets that benefit the whole family. 💖

Because wellness isn’t something we “figure out” once and move on from. It’s a lifestyle that shifts with us as mothers — shaped by daily choices, season after season, stage after stage. And that’s exactly the kind of learning we’re here for. 💯😊

#MommyMundo #mmcommunity #WellnessWithMM
Join this exclusive Alpha Mom session with Coach M Join this exclusive Alpha Mom session with Coach Mama Mindy Lagdameo, a certified pre- and postnatal fitness coach specializing in postpartum core and body recovery. 💖 

She’ll guide you on how to empower and rebuild your body after childbirth through safe, intentional movement and core reconnection. 💪🏻 This isn’t about bouncing back — it’s about rebuilding strength, confidence, and trust in your body, one mindful step at a time. ✨ 

Alpha Mom is Mommy Mundo’s stage-based support program for moms in their baby’s first year, offering expert guidance, practical tools, and a supportive community as you navigate postpartum life. 🫶🏻 Sign up at mommymundo.com/alphamom 💌

#MommyMundo #CoachMamaMindyFit #AlphaMomByMommyMundo
Family TV nights are one of those simple rituals t Family TV nights are one of those simple rituals that bring everyone a little closer. 🍿💖

Whether it’s a feel-good series, a show the kids love, or something the whole family can enjoy together, choosing what to watch can be part of your family wellness routine too. 💯

Here are some recos from the MM team for your next family TV night — cozy picks to help you slow down, connect, and enjoy the moment. ✨

💬 Join our MM Moms Facebook page to share your family TV night recos — link in bio! 

#MommyMundo #MMRecos #WellnessWithMM
2026 is here, and it’s the perfect time to check 2026 is here, and it’s the perfect time to check in, reflect, and set the tone for the year ahead! 💖 Join @janicecvillanueva for our first Mom Connect Online of the year this January 21 at 8:00pm on our Facebook page. Let’s catch up, share tools and tricks for a mindful and productive year, and connect as a community of moms supporting each other. 🤝🏻

Watch out for some amazing surprise guests who will pop in with tried-and-tested tips and tricks to make your 2026 a little easier (and a lot more joyful and intentional)! ✨

Don’t miss out — sign up for exclusive Mom Connect Online Breakout Sessions through the link in our bio. 💌

#MommyMundo #MomConnectOnline #momcon
Lack of rest quietly changes everything — from h Lack of rest quietly changes everything — from how you think and feel to how you respond to the people you love. It can blur your focus, shorten your fuse, and make ordinary days feel harder than they should. 🥺

Dive deeper into what’s really happening beneath the surface and why caring for your rest matters. Read the full blog — link in bio! 💌

#MommyMundo #WellnessWithMM #mommymundoblog #mmcommunity
It doesn’t have to be complicated or perfect. So It doesn’t have to be complicated or perfect. Sometimes, the smallest habits make the biggest difference. 💖

Swipe through for tiny things that make mom life better. 👈🏻

Want more gentle, practical ways to care for yourself this year? 
Join our Mom Connect Breakout Sessions — link in bio! 💌 

#MommyMundo #WellnessWithMM #mmcommunity #momcommunity
Family wellness can look quiet, simple, and deeply Family wellness can look quiet, simple, and deeply intentional — and that’s exactly what we saw from our community. ✨

When we asked our MM moms, “What’s one small family wellness habit you’re starting or continuing this year?” the responses reflected care, presence, and a shared desire to grow together as families. 💬☁️

It’s a reminder that wellness isn’t built overnight, but in the everyday choices we keep showing up for.

✨ Want to join these conversations? Join our Mommy Mundo Moms Facebook community — link in bio. 💌 

#MommyMundo #MMmoms #mmcommunity #momcommunity
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