Visit our Canada siteHow would you like to be part of a virtual mommy community where you can do fun activities, earn rewards,…
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No gym required: You can stay fit at home—three moms show us how
We often hear our fellow moms say that they don’t have time to work out, much less go to the gym. But as these ‘fitspirational’ moms would attest, it’s totally possible to stay in shape even if we’re at home.
5 wellness apps for busy moms
What’s great about technology is it also gives us a hand in taking care of ourselves. Here are five wellness apps which help moms deal with stress, find time for workouts, get a good night’s sleep, and break bad habits.
What sleep deprivation does to your brain and body
If you see a new mom with bloodshot eyes, dark eyebags, and a dazed look befitting a zombie extra on The Walking Dead, don’t be alarmed. Being tired is normal among new mothers, hence the classic pregnancy advice: “Get as much rest as you can, you won’t get much of it once the baby comes.”
Skin Care 101: Get that holiday glow!
The holidays can be one of the most destructive times of year for the skin. Between the all the festive–and often fatty or sugar filled–food, the drinking, and the late nights, it won’t be too long before you feel the stress of it in your system and see the stress of it on your skin. Whether you’re in the full swing of things or if you are trying to wind down, here are some quick skin care tips that will keep you radiant and glowing throughout the season!
How gong baths can help heal your body
Playing the gongs brings the body to a state between theta and deep sleep, encouraging deep relaxation and promoting healing to our system. This gives our cells the chance to self-heal and regenerate.
The Art of Mindful Travel
Of the many challenges that have occurred in the past two years of pandemic, traveling definitely ranks as one of…
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How to turn routines into self-care rituals
What are your self-care rituals? Do you enjoy your self-care rituals or do you sometimes view them as chores? Acts of self-care should always be occasions we look forward to. If they have started to feel like chores, they may have slipped from ritual to routine.
