• Skip to primary navigation
  • Skip to main content

Mommy Mundo

multi-platform parent resource and community in the Philippines

  • Community
    • MomConnect
    • Momfluence Network
    • Mompreneur Hub
    • MomShare!
    • Community Features
  • Learning Hub
    • Programs
      • Alpha Mom
      • Start Within
      • Mompreneur Lab
    • Blog
      • By Stage
        • Baby
        • Toddler
        • School Age
        • Teens
      • By Theme
        • Parenting
        • Pregnancy
        • Mom Wellness
    • Podcast and Videos
      • You the Mom
      • Mommy Mundo Youtube
  • Events & Workshops
    • Upcoming Events
    • Past Events
      • MomCon
      • Expomom
      • Mama Market
      • Expo Kid
      • Pregnant Pause
  • Marketplace
    • Shop for Moms & Families
  • About
  • Contact
  • Show Search
Hide Search

in Mom Solutions

The Breastfeeding Mom: Traveling Without Baby


Breastfeed-2.jpg

By Sheena Sy Gonzales
Some moms give up on breastfeeding when they need to travel without their baby but this shouldn’t be the case. Although it’s not easy and requires a lot of hard work, it can be done. So whether you’re going on a business trip or a short getaway with your girlfriends (even moms need a quick break, right?), here are four tips on how you can keep your milk supply up when you’re not traveling with your baby.

#1 Prepare your milk stash

Start preparing for your stash months before your departure. Keep in mind that your body works via supply and demand. Try pumping after a direct feed or pumping a few extra minutes more than usual. This will tell your body that it needs to make more milk so you’ll have enough extra to store. You should also start prepping your baby as well. If he has never consumed breast milk from a cup or bottle, he’ll need time to practice this skill before you leave.

#2 Express your milk regularly

To maintain your milk supply, make sure you express milk as often as your baby nurses at home; if he nurses every three hours, you must religiously pump every three hours as well. When you’re traveling, you might not always find a nursing station where you can express milk. But you can try looking for a quiet corner or a secluded area where you can pump in peace for a few minutes. Make sure you wear nursing tops or button-down shirts for easy access. Don’t forget to bring your nursing cover!

Even if you notice a dip in your supply, just keep at it. Most of the time, you’ll find that your milk supply will soon return to normal once you are reunited with your baby.

#3 Storing and bringing home breast milk

Keep in mind proper handling and safe storage while you’re on the road.

According to the United States’ Centers for Disease Control and Prevention (CDC), expressed milk must be stored in clean, tightly sealed containers and transported in refrigeration, or frozen in dry ice. It’s important to keep track of the milk’s shelf life. It may be stored in an insulated cooler bag with frozen ice packs for up to 24 hours. When refrigerated, it can be stored for five days.

Do your research. Different airlines have varying regulations on bringing breast milk on board if you’re not traveling with your baby. Some allow you to bring it with you in your hand carry. Others require you to separate your milk into small containers. There are also some who allow you to transport breast milk only if you check it in with dry ice. Also, ask your hotel if they have an in-room refrigerator or freezer for storing the milk that you express. And don’t forget to bring all your cleaning and sterilizing equipment too.

Storing and bringing breast milk home involves a number of factors. You not only have to bring ice packs, you’d have to wash and sterilize your pump and bottles as well. If these are not possible in your destination and if there isn’t a safe and reliable means of storing your milk, then you may have to discard your expressed milk. But you still need to keep on expressing your milk nonetheless until you are reunited with your baby.

#4 Remember to drink a lot and rest!

Traveling is often fun but physically tiring and when your body is exhausted, you produce lesser milk. Keep yourself well rested by taking frequent breaks and getting a good night’s rest. Also, don’t take your liquid intake for granted. Drink up and stay hydrated throughout your trip.

Sheena Sy Gonzales is an illustrator and travel writer. She hasn’t traveled with her baby just yet (link: http://sheenalovessunsets.com/dear-son-you-havent-traveled-yet/), but she continues to breastfeed her baby even after three trips without him. She blogs about her life and travels at www.sheenalovessunsets.com

 

 

 

 

 

 

Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

FOLLOW US ON INSTAGRAM @MOMMYMUNDO

We asked our mom community: “What’s something We asked our mom community: “What’s something you love to eat or drink that instantly makes you feel recharged?” 💬

Coffee came out on top (no surprise there! ☕), but moms also shared comfort in warm sinigang, crispy Potato Corner fries, and more tasty favorites that lift their spirits.

Because food isn’t just fuel for the body — it’s nourishment for the soul and a little boost for our mental health, too. ☺️

What’s yours? Share it below and let’s swap feel-good favorites! ⬇️

#MommyMundo #MomCommunity #mompowerment
Are you free this August 3? We’re not — becaus Are you free this August 3? We’re not — because we’ll be at the Mommy Milkshake Run 2025! 🤭🏃🏻‍♀️

Happening at Parklinks, Quezon City, this beloved family fun run celebrates World Breastfeeding Week with a whole morning of movement, bonding, and joyful advocacy. With 1K, 3K, and 5K distances, there’s a spot for every kind of runner — moms (strollers welcome!), dads, kids, titas, even lolos, lolas, and even pets! 🤗

And it doesn’t stop at the finish line — stick around for the post-run festival: Mama Market, booths, live music, yummy eats, and cozy corners for babies and breastfeeding moms. 🤱🏻

Register and purchase your kits now at mommymundo.com/mommymilkshake2025 — slots are limited! 

#MommyMilkshakeRun #MommyMundo #MomPowerment #BreastfeedingWeek #FamilyRun #MomCommunity
You can’t pour from an empty cup, mama. ☕️ You can’t pour from an empty cup, mama. ☕️

That’s why we’re here to remind you—you matter too.

Your rest, your joy, your nourishment. It all counts.

Here are 6 simple ways to fill your mom cup:

✨ Enjoy quiet time alone – Even just 5 minutes can bring calm
✨ Move your body – A little stretch goes a long way
✨ Eat something nourishing – You deserve food that fuels you
✨ Talk to another mom – You’re not alone in this journey
✨ Do one thing for you – No guilt, just a little joy
✨ Ask for help – Because it’s okay to lean on others

At Mommy Mundo, we want you to feel supported through every stage of motherhood with our events, programs, and a safe space where you can simply be you.

Join our Mommy Mundo Moms Facebook community and connect with moms who truly get it. 💖 Link in bio — see you there! 

#MommyMundo #MommyMundoMoms #NourishTheMama #NourishWithLove #mompowerment #momcommunity
You’ve probably heard “eat healthy while nursi You’ve probably heard “eat healthy while nursing” a hundred times—but what does that actually mean (besides eating with one hand while holding a baby)? 😅

We’re sharing not-so-common but helpful tips that not only support your milk supply but can also help your baby develop a taste for nutritious foods early on. 🤱🏻

This #NutritionMonth, we’re shining a light on ways to #NourishTheMama — because when moms are cared for, everyone thrives. ✨

Let’s continue to #NourishWithLove this July. Read more on the blog — link in our story! 👋🏻

#MommyMundo #mompowerment #breastfeeding #mommymundolearns #nursingmoms
“Sleep when the baby sleeps,” they said… 💤

But what if the baby only naps in 15-minute bursts and thinks 3AM is playtime? 😩

If your baby’s sleep feels all over the place, don’t worry—you’re not alone.

Join our next ALPHA Mom class with Ria Campos-Lopez, Certified Sleep Consultant & Child Behavior Specialist, and learn baby sleep tips that would help you navigate the newborn stage easier. 💖

Be an ALPHA Mom and enjoy these perks:

✨ Expert-based info about baby’s month-by-month development
✨ Once a month online learning sessions with an expert
✨ Access to a community of like-minded moms 
✨ Two kits sent to your doorstep
….and so much more! 

Sign up now at mommymundo.com/alphamom for only ₱999/year! 💌 Link in bio! 

#MommyMundo #MommyMundoALPHAMOM #ALPHAMOM #mompowerment
Throwback to Mommy Milkshake Run 2016! 🏃🏻‍ Throwback to Mommy Milkshake Run 2016! 🏃🏻‍♀️💖 

We’re bringing back the fun and joy, another opportunity to run with our babies and tots, in strollers or side by side, run with family and friends!

Join us on August 3, Sunday at Parklinks, QC for the Mommy Milkshake Run 2025!

Started in 2007 to celebrate World Breastfeeding Week, this fun run is all about family bonding, movement, and our shared advocacy for breastfeeding. 🤱🏻✨

✨ Choose your distance: 
1K, 3K, or 5K
✨ Strollers welcome!
✨ Lolos, lolas, titas, titos, pets —everyone’s invited!

And after the run?
Enjoy the Mama Market, live music, yummy eats, interactive booths, and breastfeeding-friendly spaces for moms and babies. 

Register and purchase your kits now — slots are limited! ➡️ mommymundo.com/mommymilkshake2025

Tag your running buddy below! 🏃🏻‍♀️ Let’s make new memories together — because when a breastfeeding mom runs… milk shakes! 😆

#MommyMilkshakeRun #MommyMundo #FamilyRunFun #MomPowerment
This July, we’re celebrating Nutrition Month wit This July, we’re celebrating Nutrition Month with a campaign called #NourishwithLove 💖

It’s all about helping moms care for themselves and their families through simple, everyday nourishment—mind, body, and heart.

Follow along each week as we share real tips, stories, and reminders that moms deserve to be nourished, too. 💬✨

We’re starting off with this list of mom-approved snacks that are perfect for walks, runs, or just super busy days. Whether you’re chasing toddlers or training for the Mommy Milkshake Run 😉 these quick bites will keep you going. 💪🏻

From saging na saba to overnight oats, a few smart choices can go a long way in helping you feel recharged (without the guilt). ✨

Save this post for busy days and if you want to swap ideas or ask questions, join our Mommy Mundo Facebook group! 💬

It’s a safe, supportive space for moms to share, learn, and nourish together. 🤗 Link in bio! 

#MommyMundo #MMNourishWithLove #NutritionMonth #mompowerment
Follow on Instagram

Copyright © 2025 · MOMMY MUNDO GLOBAL · SITE DESIGN BY FGD