The Blog

Of the many exercises moms are asked to complete at the Mindful Mom Re-Treat, there is one which almost always leaves them a bit flustered. It’s an easy exercise actually, and the moms are asked to complete it in just five minutes. Some moms zoom through the exercise like students […]

Expectant couples wait excitedly for nine months to see their bundle of joy. Once the little one arrives, however, they may find themselves frazzled and frustrated. Reading about caring for baby is different from actually doing it. And parents, first-timers most especially, may get rattled with baby’s incessant cries. With […]

“What’s for dinner?” This is a simple question which could send shivers down a harried mom’s spine. Most people think that preparing meals is easy. But try planning the menu every single week for a year, and you’ll have a faint idea of what moms have to face each and […]