• Skip to primary navigation
  • Skip to main content

Mommy Mundo

multi-platform parent resource and community in the Philippines

  • Community
    • MomShare
    • Momfluence Network
  • Learn
    • Events
  • Blog
  • Shop
  • About
  • Contact
  • Show Search
Hide Search

in Parenting

A Healthy, Active Summer for Kids

painting.jpg

By Janice Villanueva Summer has got to be one of the most anticipated seasons of the year. Not only does it give families many occasions for some serious downtime together, it also presents parents the opportunity to develop their children’s talents, skills and interests.

I’ve always liked the idea of the summer class. You can sign up your child for a few classes, and if he doesn’t like it, he can move on to another one. No harm done. Plus, your child is sure to have learned something from the experience or at the very least, met some new friends. If he does like it, then he can pursue his interest further in advanced classes which he can take the whole year-round. It’s one way of equipping your child with the skills to start strong in life.

My children, of course, have taken all sorts of summer classes. Coby took up fencing when he was eight years old. He liked it so much that he eventually joined the fencing club in school. By the time he entered high school, he had gotten so good at it that he was invited to become part of the varsity team.

When he was younger, Zach took up football. I loved how my little boy was so determined in chasing after that ball in the middle of a big, open field. Those sessions certainly helped him learn the value of hard work and the importance of teamwork.

Most recently, he tried parkour. It’s a method of physical training that develops a person’s ability to overcome physical and mental obstacles. Free running and jumping are some of the activities involved in parkour, and I must say that those classes must have piqued the daredevil in Zach. For their culminating activity, Zach and his classmates had to cross the Sunken Garden in the University of the Philippines blindfolded with only the voice of their coach as their guide. Wow!

Zach also has painting sessions together with Reese. They started late last year, but have decided to continue until the summer. It is a joy to see them so captivated by their work. I’ve seen how they’ve become so patient and meticulous in their work, using small brushes to achieve a desired effect.

Apart from painting, Reese has also taken up gymnastics. Good posture is one of the benefits that she earned from those classes as well as perseverance and determination. This summer, she’s excited to take up baking and tennis.

Coby playing basketball
Zach tries his hand at tennis
Reese hits the court
Reese and Coby baking yummy goodies
Coby at a fencing competition

Encouraging my kids to take up summer activities gives them the ways and means to start strong in life. Summer activities not only bring my children out of their shells, they also challenge their abilities. Summer activities not only allow them to soar to new heights, they also get to start new adventures. Coby was able to develop his hand-eye coordination, and found something that he’s really good at. Zach was able to develop his speed and agility, and found his senses heightened. Reese was able to develop her fine and gross motor skills, and learned the value of patience.

But as much as children need opportunities to learn new skills, they also need time alone. Overscheduling children with a dozen and one activities may not be the perfect and healthy way for them to enjoy the summer. There always has to be a balance between activity and non-activity. They need quiet time to rest, think, and dream. As much as we moms need our me-time, kids need theirs too.

To complement the kids’ activity/non-activity schedule, I make sure that our weekly menu provides them with healthy, balanced meals to fuel their summer adventures. Because they’re mostly at home, taking anywhere from four to five meals a day, I’ve planned a selection of healthy meals, snacks, and drinks for them. The trick here is to get those meals and snacks on the table before they get hungry and hanker for junk food. I’ve arranged the fridge to make sure that they can easily grab some healthy snacks and of course, their daily dose of Mott’s 100% Apple Juice. Apart from providing the right dose of vitamins and minerals for my kids, Mott’s is also a welcome refresher for them, specially on hot summer days.

By giving my children time to breathe and room to grow today, they have a much better chance of achieving a great tomorrow. With children most specially, tomorrow starts with what we do today.

Reese and her book of inspiring quotes
Zach and Reese with their works of art

Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

FOLLOW US ON INSTAGRAM @MOMMYMUNDO

Some baby essentials in one tray. Just add in the Some baby essentials in one tray. Just add in the baby👶🏻 (and while you’re at it, some coffee ☕) and all is okay in our mom world 😁🥰

From newborn snuggles to toddlerhood tumbles — we can carry even more than what fits in a tray. Doing it with fellow mamas makes it easier and more fun! 

We’re thankful you’re part of the #MMCommunity by being here 🫶🏻 If you haven’t yet, we’d love for you to #momconnect with us:

💬 Join our private Facebook group to connect with fellow moms (we have some exclusive giveaways happening there!) 

💌 Sign up for our mailing list to stay updated on events, workshops, and new offerings! 

🤳 Tag us in your posts @mommymundo to share your motherhood moments for a chance to be featured! 

Link in bio for the links — see you there! 👋🏻

#MommyMundo #Mompowerment #MomCommunity #MomCon #MomConnect #CoffeeTrayTrend
Pregnancy is a beautiful, transformative journey — one that brings new life, new love, and a whole new chapter. 🤰🏻 For over a decade, Pregnant Pause has been here to support that journey — a signature prenatal program by Mommy Mundo, guided by trusted prenatal educator Rome Kanapi, and designed to prepare expecting moms and dads for what’s to come. 💖

Join us on July 19 at Estancia Mall for a meaningful day of learning and connection. From 2PM–5PM, take part in our prenatal class with Rome Kanapi’s time-tested module, along with expert-led talks on pregnancy and newborn care — stay tuned for the full lineup! 🤗

All day long, from 10AM–7PM, explore our Mom Market — a space that not only celebrates motherhood but also champions our beloved mompreneur businesses. Shop, discover, and support the incredible women building brands from the heart. 🛍️🌸

Admission is free — just register at mommymundo.com/pregnantpause 

#MommyMundo #PregnantPause #MommyMundoPregnantPause #Pregnancy #Nesting #Mompowerment #Mompreneurs #MomMarket
When rolling over feels like a full-body workout a When rolling over feels like a full-body workout and sitting up requires a 3-step strategy, you know you’re deep into the third trimester! 🤰🏻🤭

But don’t worry, Mama, you’ve got this! 💪🏻 Here are three quick tips to help you through:

✨Prioritize Rest: Your body is working overtime. Listen to it and take breaks when needed.

✨Stay Hydrated: Drinking plenty of water can help reduce swelling and keep you energized.

✨Gentle Exercise: Activities like prenatal yoga can ease discomfort and prepare your body for labor.

Looking for more support and community? 🤰🏻Join us this July for Pregnant Pause, Mommy Mundo’s signature prenatal workshop facilitated by pioneering childbirth educator Rome Kanapi. It’s an event filled with expert talks, fun activities, and a Mama Market where you can shop for baby essentials. It’s like a giant baby shower with a twist of wisdom and fun! 🤗

Participation is free, but pre-registration is a must. Reserve your spot now and connect with fellow moms-to-be! 💖➡️ bit.ly/PregnantPauseJuly

Video by Mommy Princess @biogesingh 📸💕 Thank you!

#MommyMundo #ThirdTrimesterStruggles #PregnancyHumor #MomCon #MomConnect #PregnantPause #PrenatalWorkshop #MomLife
What’s inside our ALPHA Mom Welcome Kit? 👀✨ What’s inside our ALPHA Mom Welcome Kit? 👀✨

Everything a new mom needs to feel supported, seen, and ready for the journey ahead 💕

This Welcome Kit is just one of the perks when you join ALPHA Mom by Mommy Mundo — a year-long support program for first-time moms with babies aged 0–6 months. You’ll get:

✨ Monthly Zoom learning sessions with expert speakers tailored to your baby’s developmental stage

✨ Two special kits delivered to your doorstep: the Welcome Kit and a 6-month Milestone Kit

All of this and more for an introductory price of just ₱999/year!

Join ALPHA Mom today and start your motherhood journey with care and community. 🤗

Sign up at mommymundo.com/alphamom 🫶🏻

P.S. Thanks for joining us in supporting new moms and dads through ALPHA Mom ✨
@stitcharookids 
@biteblockprotect 
@hoppi.ph 
@anmumph 
@bebebalm 
@smilesorganics 
@babydovecare 
@cyclesbaby 
@cradle_natural 
@redsealph 

#MommyMundo #MommyMundoALPHAMom #MomConnect #Mompowerment
It’s week 18 of our #yearofconnection ! Don’t It’s week 18 of our #yearofconnection ! Don’t forget to take time for a fun Connection Question convo with the fam this weekend! ❤️✨

We’re aiming to make 2025 a year of Connection through our weekly activity.
 
The best time to have these casual discussions would be when in relax mode with your children. Sit together, (set aside the gadgets!) remove possible distractions, and be present ✨❤️ Take turns asking each other this question for week 6! Just listen and simply acknowledge the sharing.:) 

Even if tempted to dish out advice or to react, this isnt the time for that. Allow for a safe space, and connections will flow and follow.🫶🏻🙏🏼 

Most importantly, enjoy this time together! 

…

Join us weekly for this activity and after 50 questions, we will end the year more connected and attuned with ourselves and each other. If you just heard about this now, check out our highlights to get started! ✨ 

18/50 #calltoconnect
#mommymundo 
#momconnect
#parenting #family #motherhood
At Mommy Mundo, we believe every mom’s journey i At Mommy Mundo, we believe every mom’s journey is worth celebrating — not just this May, Mother’s Month, but every single day. 💖

As the month comes to a close, we’re sharing a few heartfelt reflections from Mommy @hannasdomingo — reminders of the strength, grace, and growth that come with motherhood. 

Be part of our ever-growing mom community ⬇️

📸 Tag us in your posts for a chance to be featured 

And don’t forget to join our Mommy Mundo Moms Community — exclusive treats and surprises are coming your way this June! Link in bio! 👋🏻 

#MommyMundo #MommyMundoMoms #MommyMundoCommunity #Mompowerment #Momcon #MomConnect
You give so much of yourself every single day—ho You give so much of yourself every single day—holding it all together, showing up with love even when you’re running on empty. And sometimes, it’s the smallest pause that makes you stop and think, “I needed this.” 💖

At Mommy Mundo, we create spaces where moms can breathe, connect, and feel seen. Whether that’s on ground or online, we’re here to be with you in every stage of motherhood. 🤗

Join our mom community. 👋🏻
Sign up for our mailing list and stay updated on upcoming events. 💌

You can also join our Mommy Mundo Moms Facebook group—we’ve got some exciting things coming up, exclusive to our members! 

Check our bio for the links! See you there! 🤗 

#MommyMundo #MommyMundoMoms #MomCommunity #MomCon #MomConnect
Follow on Instagram

Copyright © 2025 · MOMMY MUNDO GLOBAL · SITE DESIGN BY FGD