Of the dozen or so items on a mommy’s daily to-do list, only a few are devoted to taking care of herself. Let’s be honest now, moms. How often do we remind ourselves to eat some salad or to grab a bite of fruit? Not too often. We are sometimes too caught up in doing all that we need to do in one day that we end up eating on the go, taking whatever it is that we can get our hands on, whether it’s a piece of burger or our kid’s leftovers! Getting a plateful of vegetables and a generous helping of fresh fruits in our everyday diet will make us even better moms. Fruits and veggies contain enough vitamins and minerals to keep us healthy and active all day. They also help us maintain our weight and lower our cholesterol levels and blood pressure. In particular, dark-skinned blue and purple fruits like Concord grapes have been found to contribute significantly to the overall well-being of our hearts.

A great way to make sure that we get all the benefits of a fruit-packed diet is to stock our refrigerators with Welch’s 100% Grape Juice. Made with whole Concord grapes, it contains no added sugar, color, or flavor. Plus, it meets all the standards of the American Heart Association for a heart-healthy beverage.

So even if you’re always on the go, you can drink a glass of Welch’s 100% Grape Juice—and reap the rewards of a healthy heart!

For more information, go to https://www.facebook.com/WelchsPh.

Photo from Welch’s PH.

UncategorizedMay 27, 2013

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