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in Breastfeeding

How to Take Advantage and Choose Everything You Eat While Breastfeeding

Lactating moms are often told that everything they eat turns into breastmilk. In a sense that is true.  Whatever a mother ingests goes through her digestive system, and the nutrients of the ingested food and drink are absorbed by the blood and distributed throughout the body through the bloodstream.  This is what helps fuel milk production; and so the nutrients the mother has taken in can now be passed on to the baby.  The process is called diffusion.  It is why mothers can pass on vaccine antibodies to their children.  It is why mothers are asked not to drink alcohol while pregnant.  It is also why some very strongly flavoured foods can change the taste of breastmilk!

How does this work in a mother’s favour? Consider these tips and tricks when breastfeeding!

  • Eat strongly flavoured foods


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Consuming foods flavoured with garlic, ginger, hot spices and other strong flavours can be good for your child! Not only do these foods tend to be full of vitamins that you and your baby can benefit from, but it can also help your baby become accustomed to the tastes of these foods. That can help set your child’s palette for a variety of foods as they come into eating solids.

Ever wonder how young children living in countries known for spicy food are able to stomach the spice? Some people say it’s because they’ve had it in their breastmilk!

  • Eat the highly allergic foods


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Chicken, eggs, peanuts, strawberries, seafood, and more all of these things can be consumed by a mother (given that she isn’t allergic to them!) to see early on if her baby will have an adverse reaction to her milk after she feeds them.  Usually, a baby that has an allergy or food intolerance will spit up or throw up undigested milk around half an hour after feeding.  If this happens several times, mothers can seek the advice of their doctors.  In some cases, doctors will recommend eating the foods in small amounts so babies can build a tolerance.  In other cases, doctors advise moms to make a list of the foods their babies can’t eat when they begin eating solids.

  • Eat more


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Breastfeeding consumes a lot of calories. Mothers need to consume an extra 300 to 400 calories a day to make sure they have enough energy for milk production. It is this caloric consumption that helps mothers lose some of the pregnancy weight in the first few months following birth.

  • Eat smart

Use your breastmilk’s connection to food to the best of your and your child’s advantage. Consume whole grains, eat a lot of vegetables and fruit, lean proteins, and proteins with Omega-3 fats. Your breastmilk is your first chance you give your child the best food by amplifying what is in your breastmilk since breastmilk is already what is best for them. 

August is Breastfeeding Awareness Month! To learn more about breastfeeding, join BreastFriends on Mommy Mundo and listen to lactation expert Abbie Yabot talk the ins and outs of breastfeeding!

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Our giveaway isn’t just about the goodies (thoug Our giveaway isn’t just about the goodies (though they are ✨amazing✨)—it’s about celebrating thoughtful, quality finds from mom-run brands. Every item is mom-made, heart-led, and meant to be loved. 💖

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One day you’re counting down to your due date… One day you’re counting down to your due date… the next, you’re eight months postpartum, wondering how time flew so fast. 💫

Motherhood moves in a blur—from the first flutters to first steps. At Mommy Mundo, we’re here to support you through every stage, starting with one of the most beautiful transitions: pregnancy.

Join us for Pregnant Pause, our signature prenatal program happening on July 19 at Estancia Mall — a day designed to nurture, inform, and empower expecting moms (and dads too!). 🤰🏻

From 2PM to 5PM, take part in a prenatal class guided by Rome Kanapi, beloved prenatal educator for over a decade.

🛍️ All day from 10AM–7PM, explore our Mom Market — a celebration of motherhood and a showcase of heartfelt finds from inspiring mompreneur brands.

✨ Admission is free — just register at mommymundo.com/pregnantpause

Let’s honor your journey into motherhood — one breath, one step, one meaningful pause at a time.

P.S Thank you so much to our sponsors for making this event possible 💖
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Video by momma @louissemicah 📸

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For moms with school-age kids, every new school ye For moms with school-age kids, every new school year brings new challenges — shifting routines, fresh expectations, and big transitions. 💖

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Spotted: your reminder to sign up for the Mommy Mi Spotted: your reminder to sign up for the Mommy Milkshake Run! 🏃🏻‍♀️🙌🏻

The much-loved Mommy Milkshake Run returns this August 3 (Sunday) at Parklinks, QC — celebrating family movement, outdoor fun, and the gift of breastfeeding! 🤱✨

✅ Fun distances for all — 1K, 3K, 5K (yes, strollers welcome!)
✅ Family-friendly run for moms, dads, kids, titas, lolos & lolas — and even your beloved pets! 
✅ After-run festival with:
🛍️ Mama Market
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Hurry — slots are limited! Register and purchase your kits now at mommymundo.com/mommymilkshake2025! 

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Pickles and ice cream? Manggang hilaw with bagoong Pickles and ice cream? Manggang hilaw with bagoong? 👀😋 We asked our mom community: What’s the weirdest pregnancy craving you had? 🤰🏻

Pregnancy is a beautiful, transformative journey — cravings and all! 💖 Celebrate this season with us at Pregnant Pause, Mommy Mundo’s signature prenatal program with Rome Kanapi, happening on July 19 at Estancia Mall.

Learn, connect, and shop at our Mom Market — admission is FREE! Just register at mommymundo.com/pregnantpause. 🤗

See you, moms and dads-to-be! 🤰🏻

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We know you’re super excited for the run, mommas We know you’re super excited for the run, mommas — and we know you’ve got lots of questions, too! Don’t worry, we’ve got the answers ready for you. 💖🏃‍♀️

1. Can I bring my baby? 
Children below 2 years old are FREE of charge but they must be registered. And they must be on a stroller or carrier. 

2. What are the run distances?
 You may choose between a 1K, 3K or 5K route — all are safe for strollers, baby carriers, and leashed and vaccinated pets.

3. What’s included in the registration fee? 
Mommy Milkshake shirt
Run bib
Special drawstring lootbag with freebies
Access to breastfeeding, baby zones & dog park
Access to the market and festival which runs till 12:00 Noon
Raffles, games and more!
Tons of new memories :)

4. How much is the registration fee?
Adults and Teens: participants ages 13 and above – PHP 800 
Children ages 2 to 12 – PHP 600 
Children below 2 years old – FREE 

5. Are pets allowed?
Yes! Pets are welcome — they must be leashed, diaper-wearing, and vaccinated! 

For other questions, please check our FAQs page — link in bio! 🤗

#MommyMilkshakeRun2025
🗓️ August 3, 2025
⏰ 6am
 📍Parklinks, Quezon City

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